What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 3:30pm

Nashville Weight Loss Solutions

Home
United States
Nashville, TN
Nashville Weight Loss Solutions

Nashville's comprehensive weight loss support team.

06/21/2026

Happy Father’s Day from Nashville Weight Loss Solutions! 💙

Today, we’re celebrating the dads, grandfathers, and father figures who lead with strength, love, and dedication every single day.

Dr. Hugh Houston knows firsthand that health is about more than numbers on a scale… it’s about being present for the moments that matter most with the people you love.

Here’s to the fathers making their health a priority for themselves and their families. Wishing you a day filled with gratitude, memories, and time with the ones who matter most.

06/16/2026

Busy days happen, but being prepared can make all the difference. 🥩💪

Emily, our dietitian at Nashville Weight Loss Solutions, helps our patients focus on simple, realistic nutrition strategies that support long-term success. One of her favorite tips? Keep convenient, protein-packed options on hand so you always have something that supports your goals when hunger strikes.

The best nutrition plan is not the perfect one. It’s the one you can stick with consistently.

Small choices, repeated over time, lead to big results.

06/08/2026

Summer does not have to be all-or-nothing. ☀️

You can enjoy vacations, cookouts, pool days, and family dinners without abandoning your goals. At NWLS, we encourage balance over extremes because long-term success is built on consistency, not perfection.

🥗 Prioritize protein
💧 Stay hydrated
🚶 Keep moving in ways you enjoy
✨ Let one meal be just one meal

Healthy living should fit into your life… even during summer.

Read more on the blog: https://www.nashvilleweightloss.com/single-post/healthy-summer-weightloss-habits

06/05/2026

💙 Mick’s journey is about more than weight loss… it’s about getting his life back.

After years of frustration with the cycle of gaining and losing weight, Mick made the decision to take control of his health with gastric bypass surgery at Nashville Weight Loss Solutions.

Today, he says he feels stronger, healthier, and more confident than he has in years. At just 9 months post-op, Mick has gone from a size 44 waist to a size 32, and feels like an athlete again.

“One of the best decisions I’ve made for my health and my future.”

Thank you, Mick, for trusting Dr. Houston and sharing your story to encourage others who may be considering taking that first step. 💙

05/28/2026

💬 “I have a completely new life.”

Stories like this are why we do what we do. From gaining confidence and trying new things, to feeling more engaged with family and everyday life, this journey goes far beyond the scale.

Thank you, Liz, for trusting us with your care and for sharing your story so openly. Your journey is inspiring, and we are so proud to be a part of it.

At Nashville Weight Loss Solutions, it is an honor to walk alongside our patients as they rediscover their health, confidence, and quality of life.

05/25/2026

Protein bars or protein shakes… which is the better choice?

Emily, our dietitian, breaks down how both can fit into your routine depending on your needs, schedule, and stage in your journey.

At Nashville Weight Loss Solutions, nutrition is never one size fits all. It is about finding what works for you in real life.

Which one do you reach for more often?

05/14/2026

Travel and vacations do not have to mean losing progress. ☀️

Our latest blog shares simple, realistic tips to help you stay on track while still enjoying the experience. From eating out to staying hydrated and planning ahead, small habits can make a big difference.

If you have a trip coming up, this is one you will want to save.

Read the full blog here:
🔗 https://www.nashvilleweightloss.com/single-post/staying-on-track-during-travel

05/12/2026

A simple, thoughtful way to eat breakfast. 🌸

Light, protein-packed, and easy to enjoy without overthinking it.

Mini Crustless Spinach & Feta Quiches

Ingredients:

-4 eggs
-1/2 cup low-fat cottage cheese
-1/3 cup feta cheese
-1/2 cup chopped spinach
-2 tbsp diced onion
-1/4 cup diced bell peppers
-Salt and pepper

Instructions:

1. Preheat oven to 350°F
2. Mix all ingredients together
3. Pour into a greased muffin tin
4. Bake for 20–25 minutes
5. Let cool and enjoy

A perfect balance of celebration and feeling your best. 💛

04/30/2026

💬 Sometimes the best stories about a doctor come from the people who know them at home.

In this clip, Hill shares a glimpse of what his dad, Dr. Hugh Houston, is like outside of the clinic. Beyond the surgeon and the expertise, there is also a father, mentor, and someone who genuinely cares about the people around him.

At Nashville Weight Loss Solutions, that same care and compassion show up in how every patient is treated.

04/21/2026

Spring is your sign to reset 🌸

If your routine has felt a little off, you are not alone, and you do not need to start over. A few small shifts in your protein, hydration, movement, and follow-up care can make a big difference in how you feel this season 💛

We broke it all down in our latest blog to help you feel refreshed, energized, and back on track.

✨ Read more here: https://www.nashvilleweightloss.com/single-post/spring-reset-refreshing-your-health-habits

Address

2200 Murphy Avenue
Nashville, TN
37203

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 3:30pm

Telephone

+16153425820

Website

http://www.nashvilleweightloss.com/

Alerts

Be the first to know and let us send you an email when Nashville Weight Loss Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nashville Weight Loss Solutions:

Want your practice to be the top-listed Clinic in Nashville?