barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

05/28/2025

You asked, we listened! In a client survey, we had an overwhelming request for more diverse class times to meet your needs. Whether you’re an early bird or love moving after a long day, we’ve got you. We now offer 15 different class times across both studios!

That being said, starting the week of June 9th, you’ll notice a few changes to our class schedule at the North Gulch studio.

What is changing?
6am ➡️ 5:45am
4:30pm ➡️ 4:45pm
6pm ➡️ 6:15pm

Download the barre3 Studio app or give us a call to sign up for class! We can’t wait to see you. 🧡

01/18/2025

Can you believe our Paddock Place studio turns TEN years old next week?! 🥳

On Tuesday, January 21 we’ll be celebrating all day long with grab bag prizes for every class and ✨FREE✨ coffee + espresso drinks from from 7:30AM-10AM - enjoy a cuppa after your morning class or swing by on your way to work or from school drop off. We can’t wait to see you to honor a full DECADE of movement + empowerment here in Nashville. 💫

01/13/2025

We hear you…👂💪 More heavier weights for our b3 Strength classes have been ordered and should be in the studios ready for you to pick up by the beginning of next week!

Hot tips: Be sure to arrive to class a bit early to grab the weights you want - and for those fun, totally full classes, try to grab just the set(s) you plan to use, so that everyone in class can work with the load they’re feeling that day.

Way to get stronger together, friends! ❤️‍🔥🏋️‍♀️

01/12/2025

Join the studio, join the movement. Don’t miss out on your chance to save — link in bio to sign up.

01/11/2025

All hands 🆙 because our studios will be reopening for normally-scheduled classes tomorrow, Sunday 1/12! Head to the barre3 Studio app and grab your spots (and your stickers)…

🧡 Paddock
8:30AM signature 60
10AM signature 60
3PM signature 60

🧡 North Gulch (all classes also offered via livestream)
9AM signature 60
10:30AM signature 60
4:30pm candlelight 60

As always safety is top priority, so drive with care and give us a call if you’re unable to make it to the studio! ❄️

01/10/2025

WEATHER UPDATE❄️ Classes from 9am and on at both Paddock Place and North Gulch today are canceled for the snow day!

Our clients’ and staff’s safety is our highest priority during these icy conditions. Check back for an update for tomorrow!

**And if you find yourself stuck inside today, reminder that unlimited members receive full access to barre3 Online! Head over to barre3.com, log into your account, and explore the hundreds of at-home workouts curated to fit exactly what you’re needing. 🧡

01/09/2025

Have you read the book Atomic Habits by James Clear? We’re excited to be reading it all month in conjunction with the Commitment to Self. And even if you haven’t, you’re invited to our Move + Meet event on Sunday, February 2 at Paddock Place!

Studio owner Charo will be leading us through a guided conversation on this bestselling book. We’ll be talking habit-building, habit-breaking, and getting 1% better each day, all surrounded by the support of your fellow barre3 Nashville community members.

First, the movement part: sign up for the 10AM class at Paddock Place using your regular membership or class package. Then, also register for the b3 Book Club portion at 11:15AM - it’s free for all! Taking the 10AM class beforehand isn’t required, nor is reading any or all of the book!

Finally, be sure to mention “barre3 book club” at checkout at our favorite Nashville bookseller to receive 10% off your purchase of Atomic Habits. We are big fans of shopping local, independent, and women-owned around here 😉

Happy reading and see you next month for our first b3 Book Club! 📖🤍

01/02/2025

Move with purpose, community, and intention — become a studio member and get 50% off your first month. We can’t wait to see you in class.

12/27/2024

Commitment to Self is here ✨This year and beyond, we’re aligning movement with
habit-building to create sustainable, lasting change. We’ll encourage you to move 4x a week
with a lineup of workouts, tools, and inspiration designed to keep you motivated. It’s not just
about showing up—it’s about building habits that support your long-term growth, in and
outside of the studio.

Together, we’ll focus on small, consistent steps that lead to transformation. This is your year to
commit to yourself, and we’re here to guide you every step of the way.