Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio, the Gulch Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

Ready to awaken your body and mind?Take the plunge with Contrast Therapy at Pure Sweat Gulch. Pairing infrared sauna wit...
07/29/2026

Ready to awaken your body and mind?

Take the plunge with Contrast Therapy at Pure Sweat Gulch. Pairing infrared sauna with cold water immersion can help support recovery, energy, circulation, and mental resilience.

07/27/2026

Last week of July. ✨

A new week is another opportunity to invest in your future self. Whether it’s carving out time to sweat, recover, reset, or simply slow down, every small choice adds up.

What will you do this week to support your long-term health and well-being? We’ll be here to help you make it happen. 💫

07/21/2026

Date night idea: An evening at ✨

Unplug, unwind, and recharge together. Every one of our wellness modalities can be enjoyed side by side, making it the perfect way to slow down, reconnect, and leave feeling your best.

Wellness is better together. 💫

07/17/2026

When you feel good, life is good. ☀️

Summer moves fast, but your well-being shouldn’t take a back seat. Whether you need a midday reset, post-workout recovery, or a quiet moment to yourself, we’re here to help you recharge.

Take advantage of our Summer Specials and make feeling your best part of your routine. Because when you feel good, life is good. 💙✨ Book your session today!

Summer wellness starts with the little things. ☀️🤍Our current Gulch essentials:✨ Clearstem Skincare to keep your skin ha...
07/15/2026

Summer wellness starts with the little things. ☀️🤍

Our current Gulch essentials:

✨ Clearstem Skincare to keep your skin happy through the heat
💧 LMNT Electrolytes to replenish after your sauna session
🌿 Curie Deodorant for a clean, fresh feel all day long

Pair them with your favorite infrared sauna session, and you’ve got the perfect summer reset.

Stop by Pure Sweat Gulch to shop our favorite wellness staples before or after your session. Your summer routine just got an upgrade. ✨

Summer wellness starts with the little things. ☀️✨Our current studio favorites:💫 Gua Sha to de-puff and support healthy ...
07/15/2026

Summer wellness starts with the little things. ☀️✨

Our current studio favorites:
💫 Gua Sha to de-puff and support healthy circulation
💫 Cymbiotika for clean, science-backed daily wellness
💫 KPS Essentials to keep your self-care routine going long after you leave the studio

Pair them with your infrared sauna session, and you’ve got the ultimate summer reset. Whether you’re focused on recovery, glowing skin, hydration, or simply feeling your best, we’ve got you covered.

Stop by Pure Sweat Gulch and explore our favorite wellness essentials after your next session. 🤍

07/13/2026

Don’t let these common infrared sauna mistakes keep you from getting the most out of your session. 🔥✨

Hydrating after instead of before. Staying in longer than your body needs. Skipping electrolytes. Jumping straight into a cold shower. These little habits can make a big difference in how you feel and recover.

Save this reel for your next sauna session and send it to your wellness buddy. 🤍

Ready to experience it for yourself?Book a contrast therapy session at our Belle Meade or Gulch locations and discover w...
07/10/2026

Ready to experience it for yourself?

Book a contrast therapy session at our Belle Meade or Gulch locations and discover why words don’t quite do it justice.

You’ll understand after your first plunge. 💫

A new chapter in wellness. ✨ We’re thrilled to introduce now available at our Gulch and 12 South locations. Healthy ski...
07/08/2026

A new chapter in wellness. ✨ We’re thrilled to introduce now available at our Gulch and 12 South locations. Healthy skin begins from within and now, with the right skincare too. 🤍

07/03/2026

The hottest deal of the summer is here. ☀️🔥

Our Summer Unlimited Sauna Pass gives you 30 days of unlimited infrared sauna sessions so you can sweat, recover, and recharge all month long. Whether you’re looking to boost your metabolism, reduce bloat, support glowing skin, detox from summer indulgences, or get back into a healthy routine after vacation, consistent sauna use can help you feel your best all season long. ✨

Click the link in bio to secure your pass today!

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

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