Lee Maasen Fitness

11/19/2023

Starting weight 222lbs and finished at 187lbs in 4 months. lost 35lbs of fat loss in 4 months, doesn’t have knee pain anymore(2 ACL surgeries), and stronger on every essential lift. Happy for my boy taking his health to the next level with lifelong results🔥💪🏼

07/05/2023

"The Science of Ozempic Explained: A Comprehensive Guide"! 🎥🔬

In this comprehensive video, we delve deep into the world of Ozempic, exploring its scientific aspects, pros, cons, and impact on managing Type 2 diabetes. Whether you're seeking insights into diabetes treatment, weight loss, or weight loss alternatives, this video is a must-watch! 💪💊

Join me on this educational journey as we uncover the risks vs rewards of Ozempic and how it can impact your health. Click the link below to watch now! ⬇️

https://www.youtube.com/watch?v=QYB807q42Bw

Don't forget to like, comment, and share this video with anyone who might benefit from this valuable information. Let's spread awareness and empower others to take control of their health!

✎ Check out ELU FIT's website for 1-1 Personalized Programs, $9.99/month Fit Monthly Workouts, Handstand Programs, Waist Trainer Programs, and Flexibility Pr...

07/05/2023

Welcome newest ELU FIT coach Jonathan "J.J." Fish!!💪🏼 ( )

JJ is a highly knowledgeable figure in the health and fitness industry. With a blend of strength and conditioning expertise, he delivers exceptional results through his methods, programs, and practices.

JJ is a well-rounded coach who prioritizes the essential components of a healthy individual and a top-performance for his athletes including:
Sleep, Nutrition, Training, and Mindset.

His approach combines high-performance strength and hypertrophy programs with effective recovery protocols, enabling his athletes and clients to achieve strength, aesthetics, and optimal performance.

With a degree in Exercise Science and nearly a decade of experience training a diverse range of elite athletes, JJ possesses the unique ability to design programs that enhance performance, appearance, and recovery.

Professional Credentials:

☑️Certified Strength and Conditioning Specialist (NSCA-CSCS)

☑️Certified Personal Trainer (ACSM-CPT)

☑️Certified Performance Nutrition Coach (PN1)

☑️Bachelor of Science in Exercise Science from Middle Tennessee State University

We are so happy to have you on the ELU FIT team!!

07/03/2023

3 years ago I was living in a double wide trailer, depressed, drinking, smoking, anxious, and had no direction on what to do with my life.

I had enough emotional pain to make the DECISION to CHANGE. It was uncomfortable and required every ounce of energy that I had.

I’ve given up alcohol, giving up w**d, and given up all negative relationships.

Fast forward to today and now I have the best view in the city, a thriving business, and a community that has unwavering support.

You can change your life too if you decide to. When the pain of CHANGE outweighs the PAIN of staying the same. You then have the power completely transform yourself to who you want to be.

Most guys I work with:

☑️ Take Antidepressants
☑️ Emotionally Exhausted
☑️ Overworked
☑️ Avoid Social Events
☑️ Hide Feelings From Spouse
☑️ Don’t Take Their Shirts Off

And everyone of these guys have transformed their life in ELU FIT. It’s not just a “Fitness Program”… it’s LIFE CHANGING

If you’re ready to TRANSFORM yourself and become the man you know you’re supposed to this is for you.

DM me “TRANSFORM” and I will send you the details on ELU FIT.

RIDE THE WAVE🌊
Lee

07/01/2023

Introducing ELU's Newest Fitness Coach !

With years of experience and a passion for fitness, Martin will guide you towards your goals. Get ready to achieve greatness💯

Join ELU's training expertise with Martin’s expert tips, personalized workouts, and nutritional plans.

Connect with our community and stay motivated on your fitness journey. Message me now and Let's unlock your fitness potential together! 💪🏼

06/30/2023

HAPPY BIRTHDAY to Mark Lee

I am honored to be your health coach. More importantly, I am honored to be your friend.

You are a bright light in the world. Everyone that crosses paths with you is impacted by your beautiful spirit and I cannot wait to see what the future has in store for you🙏🏼

HAPPY BIRTHDAY!!!

06/29/2023

It is important to celebrate your successes💯

Training for an Ironman was challenging both mentally and physically… I honestly wanted to quit.

When the time came to for the event I was ready and the endless hours of preparation paid off🙏🏼

Celebrating success is vital because it shifts the mind into a positive state and here are a few reasons you should start celebrating success:

1️⃣ Acknowledging milestones boosts confidence.

2️⃣ Motivates us to set new goals and strive for more.

3️⃣ Strengthens relationships and fosters unity.

4️⃣ Cultivates gratitude and a positive mindset.

5️⃣ Enhances well-being and work-life balance.

Start focusing on the positive things in your life and not the negative.

Remember the mind is a beautiful garden and must be protected and cultivated carefully

Ride The Wave🌊
Lee

06/29/2023

It is important to celebrate your successes💯

Training for an Ironman was challenging both mentally and physically… I honestly wanted to quit.

When the time came to for the event I was ready and the endless hours of preparation paid off🙏🏼

Celebrating success is vital because it shifts the mind into a positive state and here are a few reasons you should start celebrating success:

1️⃣ Acknowledging milestones boosts confidence.

2️⃣ Motivates us to set new goals and strive for more.

3️⃣ Strengthens relationships and fosters unity.

4️⃣ Cultivates gratitude and a positive mindset.

5️⃣ Enhances well-being and work-life balance.

Start focusing on the positive things in your life and not the negative.

Remember the mine is a garden and must be cultivated carefully

Ride The Wave🌊
Lee

06/28/2023

We all have the power to shape reality as we know it . And it is done in 3 steps.

We create our reality through Thoughts, Words, and Actions

Our thoughts, words, and actions hold immense power and will influence the outcomes we experience in life. By aligning our thoughts, words, and actions with our desires, we have the ability to create our dreams and live the life we desire.

It has taken me years of mental energy to harness this incredible power.

I started by by cultivating positive and empowering thoughts. I believed in my capabilities, I envisioned success, and blocked all self-limiting beliefs.

I want you to choose your words wisely. Speak words of encouragement, affirmation, and gratitude. Use your voice to uplift others and create a positive ripple effect in the world.

But it doesn't end there. Take inspired action towards your goals and dreams. Each step you take brings you closer to your desired destination. Stay focused, stay committed, and keep moving forward with determination.

Remember, it's the combination of thoughts, words, and actions that brings dreams to life. Embrace the GOD given power within you and let it guide you towards a future filled with joy and abundance.

06/28/2023

Today's Youtube Video Drop is Exactly what a lot of people need to hear!

"Fitness Friendly Alcohol Alternatives: Stay Fit without Sacrificing Weight Loss"

If you're looking for ways to stay on track with your fitness goals without compromising your weight loss journey, this video is a must-watch!

In this video, I'll be sharing some incredible alcohol alternatives that are not only delicious but also support your weight loss efforts. Say goodbye to empty calories and and slowing your metabolism down 30% by drinking alcohol.

Join me as I explore a variety of fitness-friendly non-alcoholic options that will keep you motivated and satisfied on your path to a healthier lifestyle.

To watch the video, simply click on the link below or visit my YouTube channel. Don't forget to hit the "Subscribe" button and turn on notifications so you never miss any future fitness tips and healthy lifestyle content! 📺🔔

🔗: https://www.youtube.com/watch?v=H2LAPh-zfhw

Thank you for your incredible support, and I can't wait to hear your thoughts on the video! Feel free to share it with your friends who are also on a weight loss journey or seeking fitness-friendly alternatives.

Discover fitness-friendly alcohol alternatives that keep you fit without sacrificing fun! Stay on track with your fitness goals while enjoying social gatheri...

06/27/2023

Doubting yourself isn’t the issue, that’s called being human. The issue is allowing the self-doubt to run your life.