Renu Nashville

Renu Nashville The Bridge Between Medicine and Fitness Renu Health & Fitness offers the most highly educated, experienced and skilled fitness professionals in Nashville.

Our Body Transformation Specialists are experts at working with all sizes, ages and even individuals with prior injuries and other medical challenges. We've been the chosen provider of fitness, lifestyle change and post rehab services for some of the most distinguished and VIP members of the community and some from all over the country. You have a choice so choose well. There is a difference and y

ou only have one body! Anyone can handle the easy cases - (the twenty something girl who wants to lose 5 pounds or the person who has exercised their whole life and is looking for the latest killer workout) heck you could even just pick up a random fitness magazine or search the internet for great workouts and get the same effect. Sure you could pay for a cheerleader, someone to talk to and count your reps. Honestly, you don't call us for that. We're the ones you call for the hard cases - (that person who has never exercised and is intimated by gyms and fit people, the older adult with arthritis whose knees hurt just walking the stairs and is afraid of working out, the hip replacement patient who wants to keep up with their program but doesn't want to cause any harm to their new device, the overweight individual who has attempted everything under the sun and is struggling to muster the will to try something else yet again.) When you've been hurt by others or have been battling for years and are tired of the roller coaster ride of losing and gaining yet again, or are even intimated by traditional gyms and are looking for a safe place that works and knowledgeable professionals who really care. We're the team that's your best chance for your best life! Offering:

Private Training
"MetCon XT" (way!! better than boot camp) Exclusive to Renu Health and Fitness! Post Rehab
Speaking
Corporate wellness management
Meal Delivery Services

Hi Renu Family, Ok due to hurricane dorian had to postpone trip to sept 18th and 19th just booked it! I would have been ...
09/04/2019

Hi Renu Family,

Ok due to hurricane dorian had to postpone trip to sept 18th and 19th just booked it! I would have been ok getting there but most likely would have been unable to get back after speaking to the airline on Friday. Still gonna see you all soon ; )

08/20/2019

Just quick update coming to Nashville for a quick visit sept 5th and 6th. Looking forward to seeing you! Knox meets his kindergarten teacher today. Miss you all!

Great article on finally some research on strength training and it's impact on the brain. 💪 🧠Spoiler alert: Another reas...
07/24/2019

Great article on finally some research on strength training and it's impact on the brain. 💪 🧠

Spoiler alert: Another reason to exercise! Weight loss is a side benefit- living a strong, full and high quality of life is most important!

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

03/29/2019

Results showed the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following the 12-week regiment.

Drugs vs Exercise. We focus so much on the aesthetic aspect of fitness but the goal should be health, quality of life an...
03/13/2019

Drugs vs Exercise.

We focus so much on the aesthetic aspect of fitness but the goal should be health, quality of life and how it makes us feel. The aesthetics always follow but too many give up when that's the focus.

Great read in NY Times. You can spend money on medicine and feel lousy from the side effects or invest in your health.

Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report.

03/04/2019

Check out Bob getting some work done on the 2 inch- 50 foot battle rope. 88 years old. .

Look at this comparison. The scale might not show much change, but your body is becoming much healthier with every worko...
01/25/2019

Look at this comparison. The scale might not show much change, but your body is becoming much healthier with every workout and every pound of fat lost. Keep working towards your goals.

As we age, things change. Are you growing and embracing those changes? Make sure to find the joy in every day.
01/16/2019

As we age, things change. Are you growing and embracing those changes? Make sure to find the joy in every day.

Many of us have learned that happiness is a skill and a choice.

Address

Nashville, TN

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+16153053556

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