Heritage Medical Associates

06/18/2026

Most Heritage Medical Associates offices will be closed on Friday, June 19, in observance of Juneteenth. Our Mt. Juliet Pediatric Office will be open from 8am-1pm, seeing pediatric patients from the Mt. Juliet, Hermitage, and Lebanon offices. If you’re scheduled for a surgery/procedure or a Telehealth Visit on Friday, it will take place as planned.

As always, if you have an emergent need, please call your doctor’s office to reach the on-call physician.

06/16/2026

Swimming is a great way to stay active during the summer, but spending time in the water can sometimes lead to swimmer's ear. This common condition occurs when water becomes trapped in the ear canal, creating an environment where bacteria can grow. Symptoms may include ear pain, itching, redness, or drainage. Learn more about swimmer's ear and ways to help prevent it from ENT Health.

Swimmer’s ear (acute otitis externa) is a painful condition that affects the outer ear and ear canal caused by infection, inflammation, or irritation.

06/12/2026

Summer schedules can make it easy to stay up later than usual, but getting enough sleep remains important for overall health and well-being. Consistent sleep supports mood, concentration, immune function, and daytime energy levels. Whether you're adjusting to summer activities, travel, or a new routine, knowing when to go to bed can help you get the recommended amount of sleep. Use the American Academy of Sleep Medicine's Bedtime Calculator to find a bedtime that works best for you.

The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.

06/10/2026

The thyroid plays an important role in regulating metabolism, energy levels, and many other body functions. When the thyroid does not produce enough hormone, symptoms such as fatigue, weight gain, dry skin, and feeling cold may develop. Because these symptoms often appear gradually, they can be easy to overlook. Learn more about hypothyroidism in the American Thyroid Association's patient guide attached below.

06/08/2026

Summer activities, travel, changes in routine, and dehydration can all contribute to more frequent or severe migraine attacks. Staying hydrated, maintaining a consistent sleep schedule, and taking time to rest can help reduce common migraine triggers during the warmer months. Planning ahead for vacations and outdoor activities may also help individuals better manage symptoms and avoid disruptions to summer plans. Learn more in the American Migraine Foundation's "Managing Migraine in the Summer" guide attached below.

06/04/2026

Daily sunscreen use is one of the most effective ways to help protect your skin from harmful UV rays and reduce your risk of skin cancer. Sun exposure can occur during everyday activities, not just at the pool or beach, making year-round protection important. Applying a broad-spectrum sunscreen and reapplying as directed can help protect skin health over time. Small preventive habits today can make a significant difference in the future. See the infographic below for an important reminder about the benefits of daily sunscreen use.

06/02/2026

Hearing loss can develop gradually, making it easy to miss early signs like frequently asking others to repeat themselves or turning up the volume on devices. Audiology evaluations can help identify changes in hearing and determine appropriate next steps. Addressing hearing concerns early can improve communication and overall quality of life. Click the link below to learn more on hearing loss.

Learn more about hearing loss and other problems related to hearing.

05/29/2026

Infant constipation can sometimes be related to changes in formula, starting solid foods, or not getting enough fluids. Symptoms may include hard stools, straining, bloating, or discomfort during bowel movements. While occasional constipation can be common in babies, persistent symptoms should be discussed with a pediatric provider. Pediatric gastroenterology specialists can help evaluate digestive concerns and recommend appropriate treatment options for infants when needed.

Learn more by viewing the guide below.

05/27/2026

Migraines are more than “just a headache” and can interfere with work, focus, communication, and daily activities. Symptoms may include nausea, sensitivity to light or sound, vision changes, and intense pain that can last for hours or even days. Identifying triggers, tracking symptoms, and seeking treatment early can help reduce the impact migraines have on everyday life.

Learn more about managing migraine in the workplace by viewing the patient guide below.

05/25/2026

Today and every day, we remember and honor those who made the ultimate sacrifice for our freedom. Happy Memorial Day!

Most offices will be closed today, Monday, May 25, in observance of the holiday. As always, if you are an established patient with an urgent medical need, you may call your physician's office to speak with the on-call physician.

Our pediatric office in Mt. Juliet will be open from 9am-12pm serving patients from our Mt. Juliet, Hermitage and Lebanon pediatric offices.