Broken and Beautiful Designs

Broken and Beautiful Designs Certified lymphatic ALT therapist, Inspiring “Wholistic Wellness” inside and out.

06/08/2026

Love creating herbal drinks harvested from my own yard.

This blend features fresh lemon balm, rosemary, and spearmint from the garden, combined with red clover, dandelion root, and a touch of monk fruit for sweetness. It turned out delicious.

Each herb offers its own unique benefits and has traditionally been used to support the body’s natural wellness processes, including the lymphatic system:

• Red Clover – Traditionally used to support healthy lymphatic flow and the body’s natural detoxification pathways.

• Dandelion Root – Supports liver function and fluid balance, which work closely with healthy lymphatic function.

• Spearmint – Provides antioxidant compounds and digestive support that can complement overall wellness.

• Lemon Balm – Known for its calming properties and ability to support a balanced stress response.

• Rosemary – Traditionally used to support circulation, which plays an important role in healthy lymphatic movement.

There is something incredibly rewarding about harvesting herbs from the garden and transforming them into a nourishing drink that supports wellness from the inside out.

What are your favorite herbs to add to homemade teas and herbal infusions?

05/31/2026

Today I am still trying to soak up all the wonderful pieces of yesterday’s wellness event in my home. I am so grateful for the opportunity to welcome so many lovely ladies. I am in awe of what God is doing through women who are seeking to learn more about practical holistic tools to add to their daily routine as well as amazing practitioners eager to love on them with their skills and talents. I have learned our stories are not our own and neither are our skills. We were created to do more than we can imagine for the kingdom of God. (Bonus son’s talented friend on the piano is for hire) We are overjoyed with anticipation for what God has next for this precious group. Stay tuned for September.

The Greenhouse Wellness Brunch is officially FULL! My heart is overflowing with gratitude for the response. God is clea...
05/24/2026

The Greenhouse Wellness Brunch is officially FULL!
My heart is overflowing with gratitude for the response. God is clearly stirring a hunger for community, connection, and whole‑person wellness.
This gathering was born out of so many conversations with clients and fellow wellness professionals who longed to find others who share a heart for holistic living. Jesus is building something beautiful here.
If you didn’t get a spot, don’t worry—this is just the beginning. Our next seasonal wellness gathering will be announced soon for late summer or early fall. New topic, new hands‑on experience, same heart for community and Christ‑centered wellness.
Join the waitlist or sign up for early access to future events so you don’t miss the next one. Visit https://www.brokenandbeautiful.biz/events

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.  
3 John 1:2

This Greenhouse Wellness Event didn’t come together on its own — it was born out of friendship, encouragement, and the e...
05/22/2026

This Greenhouse Wellness Event didn’t come together on its own — it was born out of friendship, encouragement, and the example of two women who live out holistic wellness with such grace and intention.

I want to honor Thea and Yulonda, who have been a huge part of inspiring this gathering.
These two women embody what it looks like to pursue health in a way that is real, sustainable, faith‑centered, and woven into everyday life. They show up for their families, work hard, steward their bodies well, and make space for the practices that keep them grounded — spiritually, emotionally, and physically.

Their encouragement, ideas, and support helped bring this event to life.

Their example reminds me that wellness isn’t about perfection — it’s about living intentionally, honoring the bodies God gave us, and taking small steps that add up over time.

I’m so grateful for friends who:
• live out their faith boldly
• prioritize family and community
• work hard and serve others
• practice holistic wellness in the midst of busy lives
• cheer on the people around them
This event is a reflection of that kind of friendship — women supporting women, sharing wisdom, and creating spaces where we can grow together. Come join the fun. Register at https://www.brokenandbeautiful.biz/events or use QR on flyer.

Join an intimate group of wellness minded women for a garden wellness event while there is still space available. Regist...
05/20/2026

Join an intimate group of wellness minded women for a garden wellness event while there is still space available. Register at https://www.brokenandbeautiful.biz/events. One of my favorite things about being in this wellness space is connecting and gleaning from other like-minded mommas and professionals. This beautiful lady Jillian, has such a huge heart for what she does to help others improve their health.

Balneotherapies in Franklin, TN offers a sanctuary for holistic renewal, providing personalized services to cleanse and restore balance. The space is designed to foster comfort and tranquility, inviting guests to embark on a journey of physical, mental, and emotional well-being.

Founded by Jillian, whose own healing journey inspired the mission of the center, Balneotherapies combines alternative and functional medicine ideologies to guide clients towards true wellness. With over 15 years of expertise in health and wellness, Jillian offers advanced treatments tailored to individual needs.

From Colonics to Ear Candling and Biofield Frequency Healing, each service at Balneotherapies is aimed at rejuvenating and revitalizing guests. The focus is on creating a serene environment where clients can relax, unwind, and embrace a personalized path towards lasting vitality.
Hope you can make it.

05/17/2026

Ran to the Wilco Wellness Festival yesterday with a fellow ALT friend. Met so many wonderful people eager to provide their best wellness skills and services to help you in every walk of life. I am a life long learner always eager to connect with other like minded wellness professionals to glean from their knowledge and expertise. Had a blast.

05/12/2026

I love my garden greenhouse. So excited to prepare and learn how to grow organic edible flowers, and herbs to share with my guests. Watching these plants grow from seeds and little seedlings is so healing and therapeutic. Hope you can join the wellness event.

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