Be About Being Better

Home
United States
Nashville, TN
Be About Being Better

Better health → Better life ✨

Optimize habits, ditch the diet mentality & discover the possibilities of a sustainable healthy lifestyle!

06/15/2023

NEW EP #42 What supplement companies don’t want you to know

Are you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!! I had the opportunity to learn from Tod Cooperman—the President of Consumer Labs, a 3rd party testing company—while I was enrolled at Teachers College of Columbia University for my Masters and he opened my eyes to a LOT of sketchy stuff about supplements... tune in to get all the tea! And thank you for sharing this episode to help me spread the word!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

06/08/2023

NEW EP #41 Nutrition tips for before, during & after pregnancy (feat. Mel Spinella MS, RDN)

Whether you're 3-5 years out from wanting to get pregnant, starting to seriously try, or are currently pregnant, this episode is for you! I'm joined by my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN () who specializes in fertility, prenatal, and postpartum nutrition. Thank you for sharing this episode to anyone who needs nutrition support in these seasons!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

06/01/2023

NEW EP #40 Finals, flus, and funerals: How to stay healthy when life hits

If your tendency when life hits or you're going through a tragedy or busy time is to totally give up on your healthy habits, we have to turn that around! Your health cannot always be your top priority; however, we can always do somethinggggg for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard times can be the one thing to help us get through! Thank you for sharing this episode with someone who may be going through a hard time & needs to hear this message !!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

05/18/2023

NEW EP #38 Tips for regular periods

If your period hasn't been regular EVER or if it's recently gotten off track, you need these tips to get back to a regular menstrual cycle again!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

05/11/2023

NEW EP #37 Tips for managing anxiety (feat. Sadie Sutton)

Sadie Sutton, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week! Sadie gives us alllll the tangible tips on how to best manage anxiety— both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over. If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

05/04/2023

NEW EP #36 TikTok “health” trends debunked

If you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode! Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good! These are dangerous diet culture scams that are being marketed as sustainable solutions... beware! Thank you for sending this episode to help me spread the word!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

04/27/2023

TW: ED, Su***de, Mortality. Every 52 seconds, someone passes away from an eating disorder. Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa (AN) has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace

04/20/2023

NEW EP #34 How to enjoy eating again

If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you! I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor”—one of the Intuitive Eating principles that is not as frequently talked about!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

04/13/2023

NEW EP #33 Manifesting the life of your dreams (feat. Rachel Gibler)

Rachel Gibler (), host of the It's F*cking Spiritual podcast joins BABB today to talk with us about manifesting! This episode will make you think about your whole life differently and give you the tools to start changing your life to be the one of your dreams!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

04/06/2023

NEW EP #32 Health tips to optimize your 20s & 30s (feat. bone tumor update)

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!

🔗 beaboutbeingbetter.com for coaching + more content
⭐ leave a 5-star review
📲 watch the full episode on youtube
🎧 listen on all podcast platforms

Address

Nashville, TN
37201-37250

Website

http://beaboutbeingbetter.com/

Alerts

Be the first to know and let us send you an email when Be About Being Better posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be About Being Better:

Want your practice to be the top-listed Clinic in Nashville?