Hola Yoga Studio

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United States
Nashville, TN
Hola Yoga Studio

Hola Yoga is a welcoming, community-centered yoga studio serving Nashville with locations in both East Nashville and Germantown.

We offer thoughtful, accessible classes that support the whole person—body, mind, and spirit.

11/29/2023

❄️ ✨ Winter Solstice ✨❄️

Hola’s signature quarterly event returns in just a few weeks! Join Jo-Jo & Cacey December 22nd and celebrate the winter solstice with our Sound Bath + Restorative Yoga experience.

Indulge in our full line of luxurious props for ultimate coziness. Weighted sand mats, supportive bolsters, and toasty blankets await you. Book this immersive experience as a pre holiday gift for yourself or for a loved one! Reserve your spot soon — this event always sells out.

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03/10/2023

One of the most commonly asked questions we get is, what class is right for me? We’ve created some quick tips to support you with choosing the perfect class:

✨Tired, stressed, and need to chill? Restorative and Flow + Restore.

✨Feeling energized and craving dynamic movement? Let it flow with Vinyasa and Heated Vinyasa.

✨Sore, tight, or been sitting all day? Yin and Flow + Yin

✨New to yoga or looking for a gentle grounding practice? Slow Flow and Meditation.

✨Looking to build targeted strength? Flow + Core, YogaStrength, Flow + Barre

✨Short on time but need a mid day pick me up? Power Lunch 45 min.

✨Need a place to just take a load off and breathe? Come to any class and savasana the entire time, no judgment here!

And if you're ever unsure, call/text/email call us and one our expert studio experience coordinators will guide you to just the right class. 😘

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02/13/2023

This week! Join on Saturday for a special Restorative yoga class. "Restorative Yoga for Ethnic and Race-Based Stress and Trauma" is a restful practice modeled after the book by .

This class will consider how restorative yoga can aid in the process of uncovering, examining, and healing one's own emotional wounds. All self-identifying BIPOC are invited to share space and heal in community.

Link in bio to book 🫶🏽

02/10/2023

a petition for presence 🕊️

wishing you all a happy friday! created by:

08/01/2022

Ah, August. Welcome. Here’s to a beautiful month of good things. We’re here to support all aspects of your well-being. We can’t wait to see you ✨

07/26/2022

Buenos días friends! How cute is our new community produce stand? All offerings are free so take what you need. All grown with love from the gardens our the Hola team. Thank you for her generosity of spirit and inspiring the sharing of abundance. 🌻 👩🏼‍🌾

07/18/2022

It may be gloomy outside but it sure is cozy inside the studio. Come join us for a Monday full of breath and movement.

🧘🏾‍♂️🧘🏼🧘🏽‍♀️

7am - heated vinyasa
10am - restorative
12pm - power lunch (45 min)
4:30pm - flow + core
6pm - heated vinyasa
7:30pm - slow flow

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07/13/2022

It’s Wednesday y’all! That means a whole bunch of good classes and good people to make your day great. On tap for today 👇🏽

7am - heated vinyasa
10am - heated vinyasa
12pm - yogastrength
4:30pm - slow flow
6pm - heated vinyasa
7:30pm - restorative

See you on your mat friend! 🤍

📸 .studio

Address

1077 Trinity Lane
Nashville, TN
37216

Website

https://www.holayogastudio.com/

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