The Lifestyle PA

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The Lifestyle PA 👉🏼Transform your health through faith & lifestyle! 💖🌿
🔬Evidence-based•🙏🏼Bible-based•🌱Plant-based
💜 Ambassador

10/14/2026

How many times have you told yourself...

“I'll start eating healthier on Monday.”

“I'll get back into exercising next month.”

“I'll focus on my health when life slows down.”

But here's the thing:

You don't have to wait for the perfect time to start taking care of your health. 💜

And you definitely don't have to change everything overnight!

Sometimes, the best place to begin is with one small, intentional choice that supports the body God gave you.

That's why I created my FREE guide, 10 Simple Biblical Habits to Take Control of Your Health. 🌿

Inside, you'll discover simple habits rooted in biblical principles that you can begin incorporating into your everyday life.

Because healthy living isn't about perfection.

It's about taking the next step you can take today.

Want a copy?

Comment “GUIDE” and I'll send it straight to you! 💜

For a long time, health and faith can feel like two completely separate conversations.But I don’t believe they have to b...
10/07/2026

For a long time, health and faith can feel like two completely separate conversations.

But I don’t believe they have to be. 🌿

Scripture reminds us that our bodies are temples of the Holy Spirit—and that changed the way I thought about taking care of mine.

Healthy living isn’t about having the “perfect” diet, workout routine, or lifestyle.

It’s about stewardship.

It’s learning how God designed our bodies and making intentional choices to care for ourselves physically, mentally, and spiritually.

And I love that science can help us understand even more about how our everyday lifestyle choices support our health.

Science + Scripture + simple, practical action. 💜

That’s at the heart of everything I share here.

So today, forget about doing everything.

What’s one healthy choice you can make to care for yourself today?

Save this as a reminder that small steps matter. 🌿

I love celebrating , because I can’t imagine not being a PA!! 😊🎉🌎 I have the privilege of meeting people from all walks...
10/06/2026

I love celebrating , because I can’t imagine not being a PA!! 😊🎉

🌎 I have the privilege of meeting people from all walks of life, hearing their stories, sharing in their highs, and walking with them through their lows.
🏥 I can help them with everything from getting through a cold to navigating their weight loss or cancer journey.
📚 I get to educate them on what their diagnosis is so that they have peace and aren’t left with questions or with fear.
👂🏼 I can also be the listening ear, because sometimes all we need is to be heard.
🛣 I can help change the course of their life by showing them how to avoid majority of the diseases that are stealing people’s quality and quantity of life today.
💪🏼 I get to empower them and show them how to take control of their health.
🍎 I get to help guide them on a path to health & healing.
✨ I get to spread joy & hope.
🙏🏼 I get to see miracles.
💖 I get to show them just how much God loves and cares for them.

I can’t think of any higher calling for my life than to support and encourage others on this journey called life.

It is such an honor to be able to serve my patients. This is why I am so PAssionate (see what I did there 😜) about being a PA!! 👩🏻‍⚕️🩺💜

10/05/2026

Have you ever decided, “Okay, I’m ready to get healthier…”

…and then immediately felt overwhelmed by everything you’re supposedly supposed to change? 🙋🏼‍♀️

What should I eat?
How should I exercise?
What habits actually matter?
And how am I supposed to fit all of this into my real life?!

Friend, you do not have to change everything at once. 💜

You just need a simple place to start.

That’s why I created my FREE guide, 10 Simple Biblical Habits to Take Control of Your Health. 🌿

Inside, you’ll discover simple habits rooted in biblical principles that you can begin incorporating into your everyday life—so taking better care of yourself can feel a little less overwhelming and a lot more doable.

Want your copy?

Comment GUIDE below and I’ll send it straight to you! 💜

10/02/2026

Sometimes we make healthy living harder than it needs to be.

We think if we can’t completely overhaul our routines, stick to the “perfect” plan, or do everything at once… why bother?

But those small choices you’re making?

They matter. 🌿

The glass of water.
The 10-minute walk.
The extra serving of vegetables.
The few minutes outside.
The decision to get some rest.

A healthier lifestyle isn’t built in one perfect day. It’s built through small, intentional choices that become habits over time.

So if today didn’t go exactly as planned, don’t give up.

Just make your next healthy choice right where you are. 💜

Save this for the days when you need the reminder.

Can’t let our anniversary month go by without saying what a gift it’s been to be yours 💖🥰 Grateful to God for you & all ...
10/01/2026

Can’t let our anniversary month go by without saying what a gift it’s been to be yours 💖🥰 Grateful to God for you & all of our adventures over these last 5 years! ✨💕

Have you ever noticed how much easier a healthy choice feels when your environment is already set up for it?If your wate...
09/30/2026

Have you ever noticed how much easier a healthy choice feels when your environment is already set up for it?

If your water bottle is sitting beside you, you're more likely to drink from it.

If nourishing foods are easy to see and grab, they're easier to choose.

If your walking shoes are by the door, getting outside takes one less step.

Our surroundings can influence our daily choices more than we realize!

And that's good news, because it means building a healthier lifestyle doesn't always require more motivation or willpower.

Sometimes, you can simply make the healthy choice a little easier. 🌿

Take a look around the spaces where you spend the most time and ask yourself:

“Is there one small change I could make to help this space better support my health?”

Remember, better health isn't about changing everything overnight. It's about learning how the different pieces of your lifestyle work together and making intentional choices that support the body God gave you. 💕

Want more simple ways to get started?

Comment “GUIDE” and I'll send you my free guide!

09/28/2026

Have you ever had one of those weeks where your healthy habits just... didn't happen?

Maybe you didn't do any workouts.

Or you ate differently than you planned.

Or you stayed up too late, forgot to drink enough water, or fell completely out of the routine you worked so hard to build.

And suddenly, it feels like you're back at square one.

But here's what I want you to remember:

You don't have to start over. ❤️

One hard day—or even a hard season—doesn't erase the healthy choices you've already made or what you've learned along the way.

Taking care of your health isn't about doing everything perfectly! You can just keep choosing the next healthy thing, right where you are.

Maybe today that's going for a walk.

Maybe it's filling up your water bottle.

Maybe it's making a nourishing meal, getting to bed a little earlier, or simply taking a few quiet minutes to spend with God.

Whatever it looks like for you, don't let yesterday stop you today. 💕

Send this to someone who might need that encouragement!

As I reflect on this past Father’s Day, I am very grateful! 💖•In 2018, my dad was diagnosed with liver cancer, and was g...
06/28/2026

As I reflect on this past Father’s Day, I am very grateful! 💖
•
In 2018, my dad was diagnosed with liver cancer, and was given two years left to live.
•
Well, it’s 8 years later, and my dad is still here! 🥹 We credit this to taking control of our lifestyle, my dad’s wonderful healthcare team, and the Lord’s goodness.
•
The journey hasn’t been without its ups and downs. There’s been many times my dad has done better than other people in his situation. But there’s been several times, due to the poor condition of his liver, that God has brought him back from the brink.
•
Most recently, my dad was in the hospital as the condition of his liver has become more of an issue. But also most recently, for the first time ever, there has been no evidence of cancer! 🙌🏼
•
While I would never wish this on anyone, it’s because of my dad’s journey that we’ve seen the love of our Heavenly Father in a deeper way - as Healer, Sustainer, Comforter, and Source of Hope. 💕
•
Because of my dad, I discovered lifestyle medicine, and countless patients have had their lives changed - even saved - because of what I’ve been able to learn through the power of healthy lifestyle changes during this journey. 👩🏻‍⚕️
•
Because of my dad, I’m about to launch my own business (following in his footsteps), where I can get this good news out to the world. 🎉
•
Because of my dad, our own lives have changed. We live healthier, fuller, richer, more grateful lives than we would have if it weren’t for this journey. ✨
•
And recently, we were also told that there may now be an option that we were originally told would not be possible - a liver transplant! We are praying that my dad gets approved, and if he does, I will be getting tested to see if I may be a candidate to be a living liver donor. Will you join us in praying for this, in accordance with God’s will? 🙏🏼
•
I also can’t help but think of my husband Esteban, who is an amazing dog dad, and has been a steady source of love and support for my whole family all these years. 🥰
•
Needless to say, my dad is a walking miracle. My husband is an incredible man. And our Heavenly Father is the greatest giver of these gifts! 💖

Happy 8th birthday, Love One! 🥳💝🎉•I still remember following along back when Love One used to be called 147 Million Orph...
05/01/2026

Happy 8th birthday, Love One! 🥳💝🎉
•
I still remember following along back when Love One used to be called 147 Million Orphans and thinking “I want to serve with them.” I remember being in college wanting to go on their trip to Uganda, but because of school it just wasn’t in the cards at that time. 😢
•
Little did I know that a couple years later, the ambassador program would begin, and I would not only get to serve with them, get to go to Uganda with them, but also have my life changed + watch lives be changed by them! 😭🙌🏼
•
My first year as an ambassador, you helped me raise $2,000 for the kids in Uganda. Year 2, we raised $5,000. Year 3, we raised $8,000. And last year, together we raised a mind-blowing $11,000 (not including the $4,000 you also helped me raise to go to Uganda!)!! 🤩💖
•
To put this in perspective, $11,000 will provide about 50 nutritious meals for each one of the 150+ children at the center right now!! 🤯❤️‍🩹
•
I also see a pattern here: each year we’ve raised $3k more than the last. So this year, I set a lofty goal of $14,000. It’s a lot, but y’all are incredible, so I think we can do it!! 💪🏼
•
This year, here’s how you can support:
🔸Become a monthly or one-time donor: give.loveoneinternational.org/rachel 💸
🔸buy merch at www.loveonestore.com with my discount code: RACHELM 👕
🔸support my fundraisers: if you need any flowers this year for events, special occasions, or just because - hit me up! 💐 (see the pics for some of last year’s highlights!)
🔸pray!! Honestly, the money is needed, but we would not be where we are without your prayers! 🙏🏼
•
Thank you, from the bottom of my heart, for joining me on this amazing, life changing, miracle making journey with Love One International!! Heres’s to year 5 as an ambassador, and year 8 of Love One + many, many more! 💖🎂🎉

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Nashville, TN
37201-37250

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