Anchored Counseling Company

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United States
Nashville, TN
Anchored Counseling Company

We provide individual counseling and group therapy for women with eating disorders, anxiety, depression, and body image concerns.

Thank you for considering our practice!

09/10/2026

Our precious Ruth is sharing on why she wanted to become a therapist 💙

Ruth considers it an honor to walk alongside her clients in their journey toward healing and growth. Holding a strong belief that every person is capable of change and healing, she is excited about helping people live as their true selves by working through barriers to authentic living.

We are so grateful to have Ruth on our team at Anchored. If you or someone you know would be interested in scheduling with Ruth you can reach out at 615-510-3797 or email us at [email protected] ⚓️

09/08/2026

Life rarely follows a straight line 🩵

Many people discover meaningful relationships, fulfilling careers, and unexpected passions only after plans fall apart. While that does not make the loss easier, it reminds us that endings are often chapters—not the entire story. The person you become because of this experience may look different than the one you imagined years ago. Different does not mean worse 🤍

While you may not have chosen this path, you can choose how you care for yourself as you walk it. Healing doesn’t erase the loss—it helps you carry it with greater compassion and hope. 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

09/03/2026

Gentle reminder for you this Thursday:

💙 Rest is not a reward 💙

We want to gently remind you that you don’t have to finish every single task, fix every problem, or run yourself to complete exhaustion before you are allowed to pause. Slowing down is a basic need but can often be thought of as something that must be earned.

We want to check in with you and see how you are feeling today. Take a moment to pause and ask yourself: how am I feeling? Do I need a break, do I need to slow down, what do I need. 🩵

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

09/01/2026

There is no such thing as a perfect human being and this goes for therapists as well. Perfection is not attainable regardless of the profession we are in. This is why it is more important to have an authentic therapist versus a perfect one. 🩵

If you or someone you know is interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/27/2026

Simple reminder for you this Thursday.. you are growing 🩵

In whichever season of life you find yourself in you are growing. The season that brings feelings of good, the hard, the happy, and the sad. We see you in every season and want you to remember no matter how much or little you may feel you are or are not growing. We see you, we see the growth, and we see the comfy and uncomfy feelings that can come with that as well 💙

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/25/2026

We are thrilled to introduce our sweet new intern Maya Redalen 🩵

Maya is passionate about supporting adolescents and adults navigating eating disorders, body image concerns, trauma, and grief. She believes that every person has the innate capacity to heal and that therapy is a collaborative process of helping clients reconnect with the wisdom, resilience, and strengths that already exist within them.

If you or someone you know would be interested in working with Maya you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/20/2026

Our sweet Olivia is sharing on why she wanted to become a therapist 🩵

Olivia is passionate about helping clients feel safe, understood, and less alone in their experiences. She believes that meaningful change begins in a space where people can show up honestly without fear of judgment and be met with both compassion and clarity. 💙

We are so grateful to have Olivia on our team at Anchored. If you or someone you know would be interested in scheduling with Olivia you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/18/2026

A simple Tuesday reminder about some things you don’t have to apologize for 🩵

Anything you would add let us know in the comments below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/13/2026

This felt important today as many people treatment and therapy are learning to fully experience their emotions, without using behaviors to suppress, avoid, or dismiss them. 🤍

These are some thoughts on why your emotions may feel extra bad to you. What would you add? Let us know below ⬇️

If you or someone you know would be interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

08/11/2026

We are feeling reflective today.. As we are in the second half of 2026 we wanted to take a moment to share with you all what we are still learning this year.. 🤍

Is there anything you would add to this list that you’ve been learning this year? Share it with us in the comments below ⬇️

If you or someone you know would be interested interested in our services you can reach out at 615-510-3797 or email us at [email protected] ⚓️

Address

5214 Maryland Way Ste 310
Nashville, TN
37027

Telephone

+16155103797

Website

http://www.anchoredcounselingco.com/

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