Hot Yoga of East Nashville

Hot Yoga of East Nashville http://hotyogaeastnashville.com East Nashville's first Hot Yoga studio offering Hot 26 classes and Vinyasa Power Flow
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Hot Hatha Yoga is a yoga discipline that challenges, develops, and integrates the body, mind, and spirit. The Hot Yoga class consists of postures that are designed to stretch and strengthen muscles throughout the body. Hot yoga is practiced in a room heated to 100 to 105 degrees with humidity levels of about 40%, which allows the muscles to stretch deeper and the cardiovascular system to be exercised and strengthened, accomplishing a rigorous, full-body workout. Every muscle, organ, gland, joint and system is worked and strengthened during each class, burning up to 1200 calories in one 90 minute class. Truly, hot yoga is a preventative medicine for the body and the mind. Students of this yoga will find themselves in a new body with a stronger mind within a month or two of regular practice. They will gain strength, significant flexibility, and will develop a deeper sense of stillness, concentration and focus. Hot yoga is very challenging and teaches the student that the harder you work, the greater the benefits – through patience and diligence the student begins to understand how to maintain a sense of calmness in the face of adversity – both inside and outside the hot yoga studio.

Congratulations to our recently married Hunter!🩵🥂 Hunter is a HYEN trained Pilates & Power Flow instructor and a powerho...
09/20/2026

Congratulations to our recently married Hunter!🩵🥂 Hunter is a HYEN trained Pilates & Power Flow instructor and a powerhouse at that. We love you Hunter. More newly wed teachers to follow!
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09/16/2026

if you can simply make it to your mat, a win is a win🦦 check out our special ($106 unlimited per month for 4 months) for anyone looking to end the year strong🌙
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Hi honeys we have some fun announcements in this lineup.🫍 MOVE YOUR BODY TODAY!!!•
09/15/2026

Hi honeys we have some fun announcements in this lineup.🫍 MOVE YOUR BODY TODAY!!!
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TEACHER FEATURE🪎 Lauren Schattinger.•Lauren teaches Power Flow 7:15am on Thursdays & Hot Pilates 8:30am on Mondays.•“I s...
09/11/2026

TEACHER FEATURE🪎 Lauren Schattinger.
•Lauren teaches Power Flow 7:15am on Thursdays & Hot Pilates 8:30am on Mondays.
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“I strive to create classes are both fun and challenging, with creative transitions that help build strength, endurance, and confidence in your practice. You can expect athletic flows, intentional breathwork, and a fun playlist to get the energy going. I like to provide a space where students can check in with themselves, explore their edge, and move with curiosity.

Whether you’re trying a new posture or deepening a familiar one, my goal is for you to leave feeling strong, empowered, and more connected to yourself than when you walked in.

Lately, I’ve been especially inspired by Matt’s classes. He has a unique way of guiding me deeper into myself, encouraging me to challenge myself with new postures while staying present in my practice. I always leave his classes feeling renewed, and that inspiration continues to influence the way I teach.”
-Lauren💜

Weekly prenatal yoga Thursdays at 6pm💜💜💜•
09/10/2026

Weekly prenatal yoga Thursdays at 6pm💜💜💜
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09/10/2026

Yoga Sculpt is hype ❤️‍🔥 Tuesdays and Thursdays at 4:30. This Thursday’s class is all Arms, Abs and Ass, so … ✌️

4 months of unlimited yoga for $425 in total?? This calls for 🦦💜🦥•
09/09/2026

4 months of unlimited yoga for $425 in total?? This calls for 🦦💜🦥
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09/05/2026

Autumn Equinox 🍂
Chakra Flow for Balance & Release with Lindsey Rhodes ✨✨✨
Saturday, September 19th. 6-7:30pm.

**It is not a gathering of dinner & w**e. This is just seasonal vibes🤌🏼… If you want dinner & w**e with this yoga community, that’s what Rising Sun Retreat - Sewanee, TN is for. 🫶🏼🫶🏼🫶🏼
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(hold the screen down to take a screenshot of the poster at the end🦥)
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Just a handful.🤲🏽 We really put our entire heart & soul into this place. Hot Yoga East has become a common ground for co...
09/01/2026

Just a handful.🤲🏽 We really put our entire heart & soul into this place. Hot Yoga East has become a common ground for community, a sacred space, a sense of togetherness amongst strangers… through people’s greatest days and worst days and everything in between. We hope you feel seen, heard, and supported. If that ever changes, just reach out.🩵
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You know you want to… Truly such a bargain for unlimited classes. Put yourself in the right position to find your routin...
08/29/2026

You know you want to… Truly such a bargain for unlimited classes. Put yourself in the right position to find your routine again.🩵 Once fall arrives… you’ll be happy you did it.🍁
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Address

807 Main Street
Nashville, TN
37206

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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