Nashville Psych

Nashville Psych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nashville Psych, Mental Health Service, 2200 21st Avenue S, Suite 306, Nashville, TN.

Nashville Psych is a Nashville, Tennessee-based private psychology practice, offering a wide range of psychological and counseling services to children, adolescents, adults, couples and families. Nashville Psych, founded by Dr. Daniel Goldstein, is a Nashville, Tennessee-based private psychology practice, offering a wide range of psychological and counseling services to children, adolescents, adults, couples and families.

This week in our Local Light series, we’re highlighting Turnip Green Creative Reuse—a Nashville nonprofit that brings cr...
09/07/2026

This week in our Local Light series, we’re highlighting Turnip Green Creative Reuse—a Nashville nonprofit that brings creativity, community, and sustainability together.

Turnip Green gives new life to materials that might otherwise be thrown away, making creative supplies more accessible and inviting people to see possibilities in what they already have.

And we love the reminder that creativity doesn’t have to be about being “good” at art. It can be about play, curiosity, experimentation, and giving yourself permission to make something simply because you enjoy it.
In a world that can ask us to constantly be productive, there’s something meaningful about creating without needing a reason or an outcome. 💚
Want to learn more or find your next creative project?

Check out Turnip Green and see what they’re making possible in our Nashville community.
This is your reminder: make something. Play with something. Try something new. You don’t have to be an artist to be creative.

Oliver asked this question in a poem about paying attention to the world. It has become one of the most quietly clarifyi...
09/06/2026

Oliver asked this question in a poem about paying attention to the world. It has become one of the most quietly clarifying questions a person can sit with.

Not as pressure. As an invitation.

You may find it worth returning to in a still moment, not to produce an answer, but to notice what the question stirs in you.

09/05/2026

Most of us know what it feels like to replay a conversation, a decision, or a moment we'd rather have handled differently. We think about what we should have said, what we should have done, or how we should have known better.

Self-criticism can feel like a way of holding ourselves accountable. More often, it keeps us stuck.
Accountability and self-compassion can exist together. We can acknowledge our mistakes, learn from them, and make repairs when needed without turning them into evidence that something is wrong with us.

You may find that growth becomes more possible when kindness, rather than shame, is part of the process.

✨Meet Sam Harlan, Therapist Trainee at Nashville Psych.Sam offers a warm, collaborative space where clients can speak op...
09/04/2026

✨Meet Sam Harlan, Therapist Trainee at Nashville Psych.
Sam offers a warm, collaborative space where clients can speak openly, better understand what they’re experiencing, and explore what meaningful change might look like for them.
His approach is grounded in empathy, curiosity, and respect. Sam believes there isn’t one “right” way to think, feel, or grow—and that therapy should be shaped around the individual, rather than asking the individual to fit a predetermined model.

Sam works with:

Anxiety & stress
Burnout
Career & work concerns
Codependency
Depression & low mood
Divorce & separation
Emotional regulation
Family dynamics
Grief & loss
Narcissistic abuse recovery
Neurodivergence, including ADHD, focus & executive functioning, and ASD
OCD
Panic attacks
Relationship challenges
Religious & spiritual trauma
Self-esteem & self-worth
Identity development
Meaning & purpose

Whether you’re feeling overwhelmed, stuck, disconnected, or simply wanting to better understand yourself, Sam is here to meet you where you are. 🤍

Your friends and family can be an incredible source of support, but talking to someone you love isn’t quite the same as ...
09/03/2026

Your friends and family can be an incredible source of support, but talking to someone you love isn’t quite the same as going to therapy. 🤍

The people in your life know you, care about you, and can offer comfort, encouragement, and perspective. And sometimes, that’s exactly what you need.

Therapy offers something different.
It gives you a confidential space to be completely honest, a trained professional who can help you recognize patterns, and an opportunity to explore what’s underneath what you’re experiencing, not just talk about what happened.

You don’t have to choose between leaning on your people and going to therapy. Both can have an important place in your support system.
Sometimes we need someone who loves us.
Sometimes we need someone who can help us understand ourselves.

And sometimes, we need both. 🌿

📚 What are our therapists reading?Behind the work our therapists do in the therapy room is a commitment to continued lea...
09/02/2026

📚 What are our therapists reading?

Behind the work our therapists do in the therapy room is a commitment to continued learning, curiosity, and growth.

Our clinicians are always exploring books and resources that deepen their understanding of mental health, relationships, trauma, human behavior, and the many different experiences our clients bring into the room.
We’re sharing a few of the books our therapists are currently reading, revisiting, or recommending as resources for continued learning.
Because being a therapist doesn’t mean you ever stop learning. 🤍

We hope you find a title that resonates with you—or maybe even discover your next favorite read.

Save this post for your reading list!

08/27/2026

Growth sometimes looks like arriving at a new understanding of yourself, another person, or the world around you.

And yet many of us feel uncomfortable admitting when our beliefs, boundaries, preferences, or priorities change. We worry that changing our minds means we were wrong before or that others will see us as inconsistent.

The truth is: learning has a way of reshaping us. New experiences, new information, and new perspectives often lead us somewhere different than where we started.

Changing your mind can be a sign that you're continuing to learn, grow, and become more fully yourself.

For Local Light, we're highlighting Humphreys Street Coffee Shop, a social enterprise of Harvest Hands CDC that’s invest...
08/26/2026

For Local Light, we're highlighting Humphreys Street Coffee Shop, a social enterprise of Harvest Hands CDC that’s investing in the next generation of local leaders.

Humphreys Street creates meaningful employment opportunities for neighborhood teens while providing mentorship, job training, and valuable skills in areas like customer service, marketing, and craftsmanship.

Beyond the workplace, employees have opportunities to explore colleges and trade schools, connect with career mentors, build financial literacy, and receive checking and savings accounts. Students can also earn academic scholarships upon graduation.

By supporting Humphreys Street Coffee, you’re not just grabbing a great cup of coffee—you’re supporting young people as they build skills, confidence, and brighter futures right here in Nashville. ❤️☕️

Mr. Rogers said this to children, and it holds for adults too.⁠⁠So much of what we suffer with is the unspoken thing. Th...
08/26/2026

Mr. Rogers said this to children, and it holds for adults too.⁠
⁠
So much of what we suffer with is the unspoken thing. The feeling that can't be named, the story that hasn't been told.⁠
⁠
Bringing it into language, into relationship, changes something about its weight.⁠
⁠

Meet Helen Tarleton, MS, LCSW 💚With more than 30 years of experience, Helen provides thoughtful, compassionate, and stea...
08/25/2026

Meet Helen Tarleton, MS, LCSW 💚
With more than 30 years of experience, Helen provides thoughtful, compassionate, and steady therapy for adults navigating difficult experiences, life transitions, relationships, and questions about how they want to live.

Helen’s specialties include:

• Anxiety & stress
• Chronic illness & chronic pain
• Complex PTSD & trauma/PTSD
• Depression & low mood
• Divorce & separation
• Emotional regulation
• Family dynamics
• Grief & loss
• Infidelity
• LGBTQIA+ identity & affirming care
• Life transitions
• Parenting challenges
• Perimenopause & menopause
• Relationship challenges
• Religious & spiritual trauma
• Self-esteem & self-worth
• Substance use (non-acute)
• Women’s issues

If you’re looking for support through a difficult season or a life transition, Helen is here to help.

Learn more about Helen by reaching out to us at Nashville Psych today.

Address

2200 21st Avenue S, Suite 306
Nashville, TN
37212

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 10am - 4pm

Telephone

+16155822882

Website

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