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The best way to spend a Thursday evening!We just did our first Sunset Drum Rooftop Series of the summer!What an awesome ...
06/13/2026

The best way to spend a Thursday evening!
We just did our first Sunset Drum Rooftop Series of the summer!
What an awesome night with old friends and new friends
And we definitely got a sweat! 😜

Guess what? You are invited to the next one!
July 16! 630pm at Fogg Street Lawn Club

Tickets live click the link below or link in bio!

https://www.cardiodrumnation.com/roof-top-summer-series

06/11/2026

Come with me to pre set up my class! I have a pretty large class for my first Sunset Drum tomorrow! Since I carry so equipment with me sometimes is easier to do it the day before so event day goes smoother!

Can you guess how long it took us? Husband not pictured





06/10/2026

Nashville’s been kind of stuck in the rain lately, but Thursday is looking clear.

We’re doing Sunset Drum at Fogg Street Lawn Club — rooftop fitness, music, friends, all that good energy when the sun starts dropping.

Feels like the kind of night you’d want to be outside for.

A few tickets are still up if you’re thinking about it.

June 11th

630pm

Fogg Street Lawn Club

Downtown Nashville, The Gulch

06/09/2026

Rooftop Fitness Season ☀️🏙️

Your sign to get off the treadmill and onto a rooftop. 😏

Sunset Drum is back June 11 and we're bringing the energy, the views, and the drums.

🥁 Sunset Drum
📍 Fogg Street Lawn Club Rooftop
📅 June 11
⏰ 630 PM
Tag the friend who's always down for an adventure and grab your spot before we're full.

https://www.cardiodrumnation.com/roof-top-summer-series

In partnership with your go to medical grade iv hydration!

06/08/2026

Part 2: How I choreograph a cardio drumming song 👀

Usually starts with me listening to the same part of a song 100 times and seeing what feels right.

A little behind-the-scenes of how the dances come together ✨

Would you try this one?


06/07/2026

POV: I'm supposed to be creating choreography, but somehow I've been dancing to the same 8-count for the last 20 minutes. 😂🥁

Working on a new routine for Sunset Drum and I can't wait for y'all to learn this one.

Question for you:

When your favorite song comes on, are you immediately on your feet or are you pretending not to dance while secretly dancing? 😂👇

🌇 Sunset Drum Summer Series 📍 Fogg Street Lawn Club Rooftop 📅 June 11 ⏰ 6:30 PM

A few spots are still available.





06/06/2026

Okay Nashville, settle a debate...👇

What's your ideal summer night?

☀️ Watching the sunset from a rooftop
🍹 Grabbing drinks with friends
🎶 Dancing to good music
🌴 Staying home in comfy clothes

No wrong answers... but I'm curious. 😏

Sunset Drum is happening this week and it's giving rooftop views, good music, movement, and the kind of energy that makes you forget about your to-do list for a while. 🥁✨

Come solo, bring a friend, or pull up with the whole crew.

Drop your answer below ⬇️

And if your answer isn't "staying home," you already know where you belong this week. ☀️💛

🎟️ A few spots are still available. Don't wait until everyone's posting their photos afterward. 🌇✨
0https://www.cardiodrumnation.com/roof-top-summer-series

June 11th 630pm
The gulch at

06/06/2026

GIVEAWAY TIME! 🎉
Sunset drum is almost here and I have a special announcement!

✨ ONE winner will receive 2 FREE tickets to Sunset Drum on the rooftop!

PLUS...

💧 Attend the event and you'll automatically be entered into EnLive Nashville's giveaway for a FREE IV service. The winner of the IV service giveaway will be announced later this month by EnLive!

Meet the owner Michelle of

HOW TO ENTER THE TICKET GIVEAWAY:

✅ Like this post
✅ Follow
✅ Follow
✅ Tag the person you'd bring with you in the comments

BONUS ENTRY:
✨ Share this post to your Instagram Story and tag both and

📅 Ticket giveaway ends Sunday, June 8 at 7:00 PM
🏆 Ticket winner announced Tuesday, June 9

EVENT DETAILS:
🥁 Cardio Drumming
🌇 Rooftop sunset views
🎶 Great music & good vibes
👯 Come solo or bring your crew

June 11th 630pm in the Gulch!

A few spots are still left, so don't wait!

https://www.cardiodrumnation.com/roof-top-summer-series

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Any IV therapy or wellness services are provided solely by EnLive Nashville. Cardio Drum Nation does not provide medical services and assumes no responsibility or liability related to those services.

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