07/30/2026
Back to school and back to the grind!
Even when kids love it, the routine, transitions. and structure of a school day can be a lot!
Here are 3 simple tips to promote regulation in your routines this school year.
1. Movement in the morning- dance party, jumping jacks, hop scotch, etc
2. Cold after-school snack- popsicle, smoothie, ice water
3. Go outside and move! Obstacle course, playground, bike ride, etc!
Regulation is key to everything else.
Follow Dr. Reagan Mayberry, OTD, OTR/L | Pediatric OT for more tips from a pediatric OT!