Cumberland Heights

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Cumberland Heights We transform lives, giving hope and healing to those affected by alcohol or drug addiction.
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Cumberland Heights is a nonprofit alcohol and drug treatment center located on the banks of the Cumberland River in Nashville, Tennessee. The natural beauty of our 177-acre campus, our evidence-based treatment and
decades of experience provide lasting healing to those suffering from addiction. Although best known for our main campus in Nashville, Cumberland Heightalso provides the highest quality of addiction treatment at outpatient recovery centers throughout Tennessee, at the state-of-the-art Arch Academy facility for struggling teen boys, and at our Still Waters 12-Step immersion retreat locations for men and for women. If you need us, we're here:
https://www.cumberlandheights.org/contact/

It's a catchphrase for a reason. Recovery thrives in community, and we put that into practice every single day.Getting i...
10/22/2026

It's a catchphrase for a reason. Recovery thrives in community, and we put that into practice every single day.

Getting into a raft takes some courage. So does opening up, asking for help, or doing something outside your comfort zone. Being in community makes it easier.

At Cumberland Heights, we believe community is built through shared experiences. Some happen during difficult conversations. Others look more like a day on the river, learning to trust the people beside you and having fun together.

Having people to lean on during challenging moments is important, but so are the friendships, joy, and new experiences that come from being part of a community.

Check on someone you care about today!

10/20/2026

Working the 12-Steps and modern treatment modalities aren't competing approaches to recovery. They often work hand in hand.

At Cumberland Heights, we use 12-Step Facilitation: a research-backed form of therapy that helps people put principles like honesty, connection, and asking for help - into practice.

We also use Cognitive Behavioral Therapy (CBT), which helps you recognize thought patterns that can lead to old habits, and Motivational Interviewing (MI), which gives someone room to work through the mixed feelings that often come with change, and to find their own reasons for recovery.

We believe that treating addiction means caring for the whole person. That includes mental health, past trauma, family relationships, and the support someone needs after treatment ends.

Learn more about our approach at the link in the bio!

The team at the Research Institute of Cumberland Heights is exploring how smart watches and wearable technology can help...
10/16/2026

The team at the Research Institute of Cumberland Heights is exploring how smart watches and wearable technology can help us better understand the treatment experience.

During the first weeks of residential treatment, the study follows measures including sleep, activity, heart rate and heart rate variability. Looking at those measures over time gives researchers insights that may be difficult to see in a single assessment or self-reported survey.

So far, we have studied 243 valid days of wearable data and 272 nights of sleep data across 25 participants - and counting.

The study is still underway, and there's more to learn. As recruitment and analysis continue, our Research Institute team is working to better understand what these patterns may tell us about the treatment experience, and how that knowledge can help improve our programs over time.

We'll share more as the research develops. Look for the 2026 Outcomes Report at the beginning of 2027!

10/15/2026

Tyler thought he was managing his life. But underneath it, he felt alone, like no one could understand.

Finding the Young Men’s Program at Cumberland Heights helped him connect with other men who knew firsthand what he was going through. Since completing treatment a few years ago, Tyler gets to show up as a brother, son, friend and partner.

His message to anyone who feels stuck:
“It does not have to be this bad forever.”

Start with a confidential conversation. Our team can help you explore options. We offer same-day admissions!
615-492-8649

We had a fantastic time at the 17th annual Still Waters Homecoming!Fellowship with community is more than just something...
10/13/2026

We had a fantastic time at the 17th annual Still Waters Homecoming!

Fellowship with community is more than just something we talk about. The connection captured in moments like these is a powerful reminder that recovery thrives when we're together.

Thank you again to everyone who came out to celebrate with us!

If you would like to learn more about 12-Step living or Still Waters for men, or women, visit the link in our bio.

10/09/2026

We are beyond excited for the 30th Annual Concert for Cumberland Heights: A Tribute to John Hiatt!

We’re counting down the days until Keith Urban, Steve Earle, and many more incredible artists, along with a special performance by John Hiatt himself, come together on the legendary Ryman stage to celebrate John Hiatt and 30 years of concerts benefiting Cumberland Heights.

From the bottom of our hearts, thank you to every donor, sponsor, supporter, and individual who has played a part in bringing this incredible event to life. We are so grateful for your generosity and support of Cumberland Heights.

We can’t wait to celebrate with you. See you at The Ryman!

10/07/2026

Nearly a year since we opened the new men's residential facility at our River Road campus!

We're proud of the new spaces, but the legacy of healing isn't new at all. It started in a farmhouse on this same land back in 1966: people sitting with each other, telling the truth, and doing the work.

What started in a row of cabins quickly grew into a nationally recognized legacy of recovery. We continue investing in the growth of our facilities and services. Not because new buildings magically heal people, but because your environment matters, and you deserve a dignified place to heal in.

We offer same-day admissions!
Call anytime if someone you care about would like a free assessment.
615-492-8649

10/05/2026

Paul Lawson describes IOP as the "laboratory for life", where patients build up their everyday recovery practice and apply themselves in real world situations.

"How do I live with my painful emotions?" is one of the first questions people run into in the early days of their recovery. Shame, guilt, and plain discomfort happens more often than not, and sometimes these feelings have been avoided for a long time.

Paul views sharing feelings in IOP groups as an open door, not a requirement: everyone goes as deep as they want to, always invited but never forced. He argues most issues can be boiled down to building healthy relationships - with others, and with yourself.

Visit our YouTube channel to listen to the full episode of Conversations with Cumberland Heights at the link in our bio!

10/02/2026

For many, the idea of detox comes with a lot of unknowns. Will I be alone? How will I feel? What happens when I get there?

The answers look a little different for everyone! Substance, length of use, overall health and other factors can affect the process. One thing to count on, is that every patient is approached with kindness and a serious commitment to safety.

At Cumberland Heights, detox is medically supervised with 24/7 care, and an individualized plan to support each person.

Knowing what to expect can help a lot - get a free, confidential assessment. We offer same-day admissions. 615-492-8649

09/30/2026

Recovery opened up a future Sharon never expected.

In five years, she found her voice, discovered a new career path and learned that sharing her own experience could give someone else hope. She has also grown through the LADAC supervision track, developing greater confidence in group facilitation, public speaking, and leadership.

Along the way, she’s learned something just as important: every person’s recovery is their own. Giving people space to take ownership of that journey can make all the difference.

Be sure to view the full episode of Conversations With Cumberland Heights on YouTube at the link in our bio!

Address

8283 River Road Pike
Nashville, TN
37209

Telephone

+16154928649

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