Nashville Yoga Co

Nashville Yoga Co Nashville Yoga Company is a premier Nashville yoga studio. Classes are designed for all levels, beginner through advanced. Sumits Yoga is HOT yoga. We got it!

Our style of hot yoga energizes and detoxifies the body and mind. We move at a steady pace keeping students engaged with a mixture of Traditional Hot 26 and Flow. Our practice allows a complete mind and body escape. You can experience greater body tone, more flexibility and an increase in ability to focus on the present. With a consistent practice you should notice an overall improved state of min

d. At Sumits Yoga Nashville will LOVE our students! Our gorgeous studio, located in Westgate Shopping Center at the Highway 70 and Highway 100 split, offers stocked showers, including towels, and plenty of parking for our clients. Love to shop for yoga gear? Even if you don’t practice with us, stop by anytime before or after class times and check out our inventory. We can’t wait to meet you!

Yoga, on us. One to two times a month, we offer a class completely free to our Nashville community.Sometimes you want to...
08/21/2026

Yoga, on us.

One to two times a month, we offer a class completely free to our Nashville community.

Sometimes you want to try yoga. Sometimes you want to try a new style. And sometimes paying for a class just isn’t where the extra dollars need to go.

Whatever brings you in, you’re welcome here.

Find our upcoming Community Classes through the link in bio.

08/19/2026

Happy Birthday, Adrienne! 🎊🎂🎈🥳

08/14/2026

Rhythms shift. Practice remains.

As August rolls along, we are starting to see some familiar faces getting back in the yoga grove.

This is your reminder that sometimes the practice shifts. Sometimes we do too. The important part is staying connected enough to begin again. xOxO

SweatyHugs WhenItsRight

08/08/2026

Y’all, Rebecca has taken the anatomy portion of the yoga teacher training from its early days in a very small room to something thoughtful, engaging, and deeply useful for our participants.

It is not anatomy for the sake of memorizing terms. It is anatomy taught in a way that connects back to movement, teaching, and the real experience of guiding people on the mat.

We’re so grateful for the care, expertise, and intention she continues to bring to this program.

Curious about teacher training? Send us a message with your questions.

CTA:
DM us “TRAINING” to learn more about the next teacher training program.

08/04/2026

A steady reset for strength, length, and a little more space to breathe.

Downward Facing Dog | Adho Mukha Śvānāsana is one of those poses we meet again and again for good reason. It builds upper body strength, lengthens the back body, and creates space through the spine and shoulders.

Bend your knees, lift your hips, and let a long spine matter more than heels touching the floor. Use it between flows, after effort, or anytime you need a steady reset.

See you on the mat when it’s right. Sweaty hugs!

08/02/2026

August BINGO is HERE!

Complete your card for chances to win free yoga, Westgate gift cards, yoga gear, and 50% off your next class package.

Before we reach, balance, twist, or grow, we begin with the places touching the ground. This month, we are exploring wha...
08/02/2026

Before we reach, balance, twist, or grow, we begin with the places touching the ground. This month, we are exploring what it means to create support that is steady without becoming rigid.

On the mat and in daily life, we will return to the basics: breath, contact, attention, and the quiet structures that help us move with more freedom.

Come practice from the ground up. See you on the mat when it’s right. Sweaty hugs xOxO

07/15/2026

We’re so excited to welcome Adelaide to the NYCo schedule! ✨

You can find her leading NYCo Flow 60 every Wednesday at 5:45am, bringing an energizing flow that’s the perfect way to start your day. Whether you’re an early bird or looking for a reason to become one, Adelaide’s class is worth setting the alarm for.

She’s warm, grounded, and passionate about helping students feel strong, connected, and present, exactly the kind of energy we love sharing in the hot room.

Come say hello to Adelaide and join her for an early morning flow this Wednesday at 5:45am.

Join Rebecca for a specialized workshop exploring how blocks can support, strengthen, and refine your practice. You’ll l...
07/09/2026

Join Rebecca for a specialized workshop exploring how blocks can support, strengthen, and refine your practice. You’ll learn how to use blocks to improve alignment, deepen awareness, and better understand how poses work in your body.

Register at: https://nashvilleyogaco.com/events?view=calendar&month=07-2026

07/09/2026

Happy Birthday, Shelby! 🥳🎈🎂🎊

Address

6031 Highway 100
Nashville, TN
37205

Telephone

+16159287424

Website

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