barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

a;lkdj;ja;ldkjfadl;kadl;kfjsd;lkjf

09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

02/16/2024

If you haven’t heard the news the amazing is moving to Chicago 🥹

She has been an incredible part of our barre3 nashville community for many years now and we will miss her positivity, kind spirit and vast knowledge.

If you want to take one of her last classes sign up now!

We will all miss you so much ♥️

Tuesday 9 am gulch 2/20
Wednesday 8:30 Paddock 2/21
BONUS: Wednesday’s class will be livestreamed! If you can’t make it in to the studio there’s still a livestream option.

Class will fill up early so sign up in advance

02/08/2024

📣 New Livestream class!

Tuesdays/Thursdays 11:30AM 30 min strength class 💪

It’s the perfect option to grab a quick lunchtime workout from home if you can’t make it into the studio.

02/01/2024

For the past almost 10 years, our little, cozy space tucked away in Grace’s Alley has been a home away from home for so many of us in Nashville and beyond. It was our very first home for sweaty, step-tapping vibes and community.

Now in our tenth year in the Gulch, we are THRILLED to announce it’s time for new opportunities and new ways to grow together as we move our first home into a brand new studio in the North Gulch.

We will be moving just down the road to the beautiful Capitol View neighborhood (only 1 mile from where we are now!). We cannot wait to welcome you all to ~barre3 North Gulch~ opening Spring 2024. 🧡

01/31/2024

Tomorrow…a world of opportunity is coming soon 🧡

01/31/2024

2024 marks our 9th year at Barre3 Nashville- Paddock Place.
Nearly a decade in this special place. My smile is wide; my heart is thumping; and our team is pumped to share some exciting news tomorrow!

🎂🎂🎂🎂🎂🎂🎂🎂🎂

01/31/2024

So many exciting opportunities coming soon for barre3 nashville - you don’t want to miss our exciting announcement tomorrow!

01/30/2024

Something big is coming…stay tuned for a huge announcement this Thursday 🧡

01/29/2024

As we close out the first month of 2024, we want to say a huge THANK YOU to our beautiful community with our new ✨milestone walls✨ - now displayed at both studios! We celebrate your ‘commitment to self’, dedication, & authenticity and we’re so proud to move alongside you. Can’t wait to watch it grow!🧡

01/27/2024

Tomorrow at 4:15pm at paddock place we will be having a donation based class for the Leukemia and Lymphoma society lead by Erica Oliver.

Come out and join us for this amazing cause!!

Link in bio to attend!

01/26/2024

“Happy 9th birthday to our beloved Paddock Place. To our wonderful clients and our beloved team, thank you for making barre3 Nashville what it is today.
Outside of my family and my close friends, barre3 has been the greatest gift of my life, and I am eternally grateful to each of you. With a very big orange heart full of love today!”
Love,
Holly
Owner of b3 Nashville