Katie Gustafson

Katie Gustafson Not your best self, your favorite self. | Helping you step out of stories that no longer serve you.

This week we lost three people who shaped so much of our culture—Dolly Parton, Wendell Berry, and Gloria Steinem. All in...
09/04/2026

This week we lost three people who shaped so much of our culture—Dolly Parton, Wendell Berry, and Gloria Steinem. All in the same week. It felt less like coincidence and more like an insult.

I've spent the last decade learning what it actually means to grieve—not talk about it, not think about it, but move through it.

And this week I noticed something: grief doesn't just move through us, it moves through our personality. The way you process loss probably looks different than the way your partner or your best friend does.

I wrote a longer reflection on this; what grief looks like through each Enneagram type, and why knowing your pattern doesn't skip you past the hard parts, but might help you recognize your own detour when you're in it.

However you're grieving anything right now, big or small, you're allowed to feel it fully and still come back to the room. 💛

Read the full reflection at the link in the comments.

Attachment theory tells us what happened. The Enneagram tells us what we made of it.Nine strategies for the same questio...
09/01/2026

Attachment theory tells us what happened. The Enneagram tells us what we made of it.

Nine strategies for the same question: is love safe?

None of it was a flaw. It was the smartest move your nervous system had at the time.

What’s your type? Does yours track?

I’m pretty sure Dolly Parton has been teaching the Enneagram all along. We just weren’t taking notes. 💗Nine types. Nine ...
08/27/2026

I’m pretty sure Dolly Parton has been teaching the Enneagram all along. We just weren’t taking notes. 💗

Nine types. Nine little pieces of wisdom from a woman who somehow managed to be wildly ambitious, deeply generous, completely herself, and never take herself too seriously.

Consider this your reminder that growth doesn’t always have to sound so serious.

Sometimes it sounds like Dolly.

"You're not meant to be fixed. You're meant to be understood." That's one of five things cancer taught me that I wish so...
08/25/2026

"You're not meant to be fixed. You're meant to be understood." That's one of five things cancer taught me that I wish someone had told me at 25. Full essay is live on Substack.

Nine types, nine ways of moving through the world. I put together this series on the Enneagram—what makes each type tick...
08/18/2026

Nine types, nine ways of moving through the world.

I put together this series on the Enneagram—what makes each type tick, where we lead from, and where we tend to get in our own way. Swipe through for the recap.

I get this message at least once a week: "I typed my client as a Nine and it was such a lightbulb moment...now I have no...
08/11/2026

I get this message at least once a week: "I typed my client as a Nine and it was such a lightbulb moment...now I have no idea what to do with that information."

Sound familiar? You're not behind. You're not missing some secret manual. You've just hit the exact wall I spent two decades slamming into myself.

I call it sophisticated suffering. Your client finally sees the pattern, the lights come on, there's a real Oprah moment...and then nothing changes. Because naming the pattern isn't the same as knowing what to do with it mid-session, mid-crisis, mid-life.

I wrote about the wall almost every therapist and coach hits with the Enneagram, and why I built The Practice to help you get past it.

Link in comments 👇

I used to think confidence was a trait; something you're either born with or without. Turns out the word itself says oth...
08/06/2026

I used to think confidence was a trait; something you're either born with or without. Turns out the word itself says otherwise: confidence comes from the Latin con fides, "with faith." Not something you're issued. Something you practice, one act of showing up at a time.

Confidence doesn't feel confident while you're building it. That's the whole point—faith goes first, the feeling catches up later.

Read the full essay here: https://katiegustafsonco.substack.com/p/where-real-confidence-actually-comes

08/05/2026

We think confidence is a personality trait, but it’s so much more.

07/30/2026

Thoughts on anxiety, the enneagram, and the stories we tell ourselves.

If you’ve ever had anxiety, this is for you.

Address

416 East Iris Drive
Nashville, TN
37204

Alerts

Be the first to know and let us send you an email when Katie Gustafson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Gustafson:

Shortcuts

Share

Category