Truth Pilates and Wellness Company

Truth Pilates and Wellness Company Embodying truth through healthy choices, active lifestyle, and awareness of positive and negative. Seek truth and bravely face it!

Spinning into Friday… 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
09/10/2021

Spinning into Friday… 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

I have been all about the lately! I have been making them left and right for family and friends and I truly enjoy doin...
09/10/2021

I have been all about the lately! I have been making them left and right for family and friends and I truly enjoy doing it. I can’t have soft or deli right now so a traditional just didn’t work for me. I wanted to be and during so I thought this would be the perfect solution!

What would be on your ?🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

Health benefits of blackberries*They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of v...
07/03/2021

Health benefits of blackberries
*They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. ...
*They're high in fiber. Most people don't get enough fiber in their diet. ...
*Great source of vitamin K. ...
*High in manganese. ...
*May boost brain health. ...
*Helps support oral health

Take me back Tuesday… to best salad I’ve ever had in my life! I couldn’t quit eating it and I didn’t have to feel guilty...
06/29/2021

Take me back Tuesday… to best salad I’ve ever had in my life! I couldn’t quit eating it and I didn’t have to feel guilty about it because it was full of choices & savory grilled shrimp!
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 🌸

Eggcited about ! Whipped up this today! It is . This includes of course 6 eggs . avocado oil mayonna...
06/26/2021

Eggcited about ! Whipped up this today! It is . This includes of course 6 eggs . avocado oil mayonnaise ❤️! & 🌸

Midday !!! Keep eating throughout the day to maintain to stable blood sugar! The best part about veggies is that you...
03/28/2021

Midday !!! Keep eating throughout the day to maintain to stable blood sugar! The best part about veggies is that you can have as much as you want! Eat your out! 🥑🥕🥒🥦🥬🍅🌶🥑🥕🫒🥒🥬🥦🥑🫒🥕🍅🫒🥬🥒🫒🥕 🌸

This is what dreams are made of! Wake up, eat right, get moving! This bread is but not because I want it to be but b...
03/21/2021

This is what dreams are made of! Wake up, eat right, get moving! This bread is but not because I want it to be but because it has to be when you have an and a gene! If you aren’t gluten free please don’t eat gluten free unless directed by a doctor. Gluten free isn’t a trend, it’s a ! Happy Sunday Everyone! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 🌸

Nothing better than on a ! Inside my shell (12g carbs) I’ve got artichokes and with a little bit of . My ...
03/20/2021

Nothing better than on a ! Inside my shell (12g carbs) I’ve got artichokes and with a little bit of . My has some & with a balsamic dressing! This lunch is packed full of & for the !!! Keep making healthy choices even on the !!! 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 🌸

Brunch! Did you know people with have an easier time digesting yolks than egg whites?! It’s easier on your which w...
12/11/2020

Brunch! Did you know people with have an easier time digesting yolks than egg whites?! It’s easier on your which we know is the of most . So have yourself some and move a little today to cut down on the ! Happy 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳 🌸

PUMPKIN BREAD!!! This tastes plus it’s & . I know what you’re thinking... it probably tastes gross but I surpris...
11/19/2020

PUMPKIN BREAD!!! This tastes plus it’s & . I know what you’re thinking... it probably tastes gross but I surprised myself with this one. Pumpkin is fairly so this is a that can be enjoyed by all no matter what your dietary needs are.

3 eggs
1 15 ounce can pumpkin
1 1/2 cup almond flour
1/2 cup coconut flour
2 tbsp pumpkin pie spice
1 1/2 tsp cinnamon
1 1/2 tsp vanilla
1 tsp baking powder
3 tbsp nut butter
1/4 cup Stevia
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
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Address

Nashville, TN
37201-37250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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