Soul to Sole Coaching

Soul to Sole Coaching Soul to Sole Coaching is all about connecting your to your physical body to help heal the emotional, spiritual and mental bodies.

09/14/2026

I’ll always remember Jaimie Fox telling me “the pressure is lighter than a butterfly landing on you”

And Lori Hendrickson, CST reminded me anything over 5-7g will trigger your patient’s protective muscle defenses.

The same goes for myofascial release...if you’re holding your breath, what does that tell your brain aka the driver of movement and protection?
➡️ only that you’re not safe so why would it relax/unwind/let go?

My girl JT the AT l Your Guide to 🌿 Moving Well, Living Well! 💪 in the weight room teaches this as RPE: rate of percieved exertion

My challenge for yall today today is to do LESS. YES! Even on a Monday.

If something makes your hold your breath, slow down. Reassess.
When something makes you clench your fists (and your jaw which then means your pelvic floor is clenched too)…slow down, reassess.

On a scale of 1-10, 10 is simply I can’t breathe through this. Keep your sensations around a 6-7.

Do less, get more.

Same hip pain. Six completely different lenses. ➡️Swipe through and notice every practitioner is looking at something re...
08/17/2026

Same hip pain. Six completely different lenses. ➡️

Swipe through and notice every practitioner is looking at something real. None of them are wrong. They’re just looking at one piece of the puzzle.

That’s exactly why I don’t (lol can’t) pick a lane.

If your hips have been tight for longer than you can explain, and you’re tired of getting one piece of the picture at a time come feel the difference an integrated approach makes.

Happy Hips is tomorrow, Tuesday, 9:30 AM at Fernwood Holistic Health in Westbrook, CT. (Virtual option available!)

We’re blending yoga-based rehab, myofascial release, breathwork, and somatic work into one hour.

Your hips were never just a mechanical problem.
Drop a 🙋‍♀️ below or send me a DM to grab your spot! I’ll see you on the mat!

The replay’s going out today! Your fascia’s been speaking to you, learn how to listen.🔗 bio to sign up
08/01/2026

The replay’s going out today!

Your fascia’s been speaking to you, learn how to listen.
🔗 bio to sign up

07/30/2026

It’s the closest to real life magic I’ve found yet!

This is especially helpful for those looking to learn how to receive, feel more pleasure (including libido), and feel relaxed or softened in your body.

In 60min we’ll explore my favorite self myofascial techniques including:
💥 Visualizations
💥 Tips to to stick within your sensations to not trigger your stress response aka more tension in your body
💥 Breath techniques to support release

For my mammas, bring your babies!

For my entrepreneurs, plan on doing something creative after (funnel building, content creation or blogging)

The replay will be sent after if you can’t make it live!

Leave your ailments below so I can be sure to talk about them on the call (and esp if you won’t be there live) 👇🏽

07/17/2026

5 things menopause is doing to your body (that nobody tells you)

1. Your hips are holding your stress
2. Your jaw tension is connected to your pelvic floor
3. The rage isn’t just hormones - it’s your nervous system
4. Poor sleep is making the pain worse
5. Movement with the right intention changes everything

Yin yoga can rearrange your collagen, decrease pain and reestablish lubrication of your joints (and MFR for your dry vag!)

Zone breathing can rebalance your nervous system and improve your sleep.

All while releasing the stress, rage and tension that lives in your emotional storage house aka your hips

YES! Our somatic tools are that powerful.

6 week online or in person series hip series starts 8/18!
Comment or DM me HIPS for all the details

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Nashville, TN
06498

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