What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 7pm Saturday 8am - 3pm Sunday 8:30am - 5pm

Bend and Zen Hot Yoga Nashville

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United States
Nashville, TN
Bend and Zen Hot Yoga Nashville

Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you!

Located in a 100-year-old factory, Bend and Zen Hot Yoga Nashville offers Power Vinyasa Flow, Hot 26, HIIT Yoga, hot yoga and much more in our eco friendly, state-of-the-art studio! Our mission is to help you experience Your Best Yoga. From the complimentary yoga mats/shower towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is de

signed to make you feel right at home. You are a part of the family the moment you walk through our doors.

08/28/2026

Happy (almost) September!! We have a lot going on this month!

Check out the link in our bio!

08/25/2026

Tennessee feels a little different today.

Thank you, Dolly, for your music, laughter, generosity, and big dreams. Thank you for never forgetting where you came from. You showed the world just how much heart can come from these Tennessee hills.

What a gift it was to have you as ours. 🤍

Rest easy, Dolly.

08/19/2026

This weekend at BZN!!
(Link in bio to register)

POP-UP After hours Power Flow with Bri
This Saturday (8/22) 6:00-7:00pm

Leave your week behind and spend your Saturday night moving, sweating, and getting completely out of your head with Bri’s monthly Saturday night Pop-Up.

We’ll close the curtains, turn up the music, and trade the bars and Netflix for an immersive, music-driven Power Flow with a room full of like-minded people. Come move, sweat, lose yourself in the music, and discover your new favorite way to spend a Saturday night.

Future Dates: Sept 19, Oct 17, Nov 21, Dec 12

The Deep Exhale: Breath, Meditation, Sound
This Sunday (8/23) 2:30-3:45pm $30

The Deep Exhale is a monthly nervous system reset designed to help you slow down, soften, and reconnect beneath the noise of everyday life.

Through accessible guided meditation, traditional pranayama breathwork, and immersive Himalayan sound healing, Brooke will guide you through an afternoon of intentional stillness, breath, and sound to help you leave feeling grounded, restored, and inspired to carry the practice beyond the mat.

Future Dates: Sept 13, Oct 18 Nov 15, Dec 13

07/09/2026

✨ Meet Virginia ✨

We’re so excited to welcome Virginia to the Bend + Zen teaching family! She’ll be taking over our Thursday 7:30am Power Flow, and we have a feeling you’re going to love her energy. When she's not painting, she's teaching yoga. Let's learn more about this Tallahassee transplant:

1- Describe your very first yoga class.

My first yoga class was a hot flow at core power when I was living in Boulder for college. I immediately loved it and over time started doing hot yoga more than I was going to the gym. In class they did a flying lizard and I was like theres no way I can do that... but I obviously really wanted to. So I kept going back and once I started seeing progress I was hooked.

2- Name your 3 favorite songs of all time.

Mariella by Khruangbin & Leon Bridges
Good Days by SZA
goosebumps by Travis Scott

3- What advice would you give yourself 5 years ago?

If it's not meant to be, there is nothing you can do to make it happen. If it is meant to be, there is nothing you can do to mess it up. Try your best, work for what you want, and let it happen.

4- What small gesture from a stranger made a big impact on you?

When you pass someone on the street and they stop and compliment you. It just makes me feel so giddy, so I always say if you think of a compliment you have to stop and tell them because it might make their day.

5- what makes you feel the most alive?

Honestly, hot yoga. Just sweating and doing something hard while listening to good music.

07/06/2026

Now that we have your attention... NEW Bend and Zen Stickers are available for FREE at the front desk!! **limited supply, so get them while you can!**

06/30/2026

🏝️Merry Christmas in July!! 🎄

Christmas in July is here, and this is one of only TWO sales we offer all year. If you’ve been waiting for the perfect time to commit to your practice, this is it. Don’t let this one pass you by because when it’s gone, it’s gone until our next sale.

05/01/2026

NEXT FRIDAY!!!!

Comment Blindfold & we'll DM you the link to register

04/30/2026

$10 Drop-In Yoga Teacher Training Community Class
Sunday, May 3
8:00-9:00am

Our trainees have learned anatomy, philosophy, sequencing & safety, and are now ready to lead you through a Power Flow class. Come support them as they teach their very first classes. A beginner's mindset is kindly requested.

Register online or just show up!

04/22/2026

Looking for a good reason to hop back on your mat?
We got you.

Address

3820 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 7pm
Saturday	8am - 3pm
Sunday	8:30am - 5pm

Telephone

+16157505067

Website

https://nashville.bendandzenhotyoga.com/

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