Affinity Yoga

10/21/2026

Affinity Yoga has a team in this event. If you want to walk with us sign up now using the link attached or register Saturday morning.

I'm supporting NAMI!

10/20/2026

Here’s our schedule for this week. No class on Saturday. We will be at the NAMI Walk and 5K race on the Bluff. Join us there. Registration begins at 8 AM and the walk/Race begins at 9AM.

10/15/2026

Yoga is canceled tonight due to the high school parade.

09/21/2026

Here’s the schedule for this week. Notice there’s no class on Tuesday.

08/17/2026

There’s a growing body of research exploring yoga's incredible potential to support mental well-being. 💛

Through movement, breathwork, and meditation, yoga offers practices that help regulate the nervous system, improve emotional resilience, reduce perceived stress, and support overall mental health.

These effects are the result of many interconnected mechanisms working together rather than a single pathway.

Yoga isn't a replacement for appropriate medical or mental health care, but we understand more than ever that it can be a meaningful part of a comprehensive approach to well-being for many people.

Perhaps one of yoga's greatest strengths is that it gives us practices we can return to again and again, supporting both body and mind through the changing seasons of life.

How has your yoga practice supported your mental well-being?

08/08/2026

Reminder:
No Yoga on Saturday 8/8

08/06/2026

Reminder:
No yoga class tonight.

08/02/2026

Here’s our schedule for the upcoming week. Check Facebook for Saturday’s class.

07/30/2026

Downward dog is probably the most commonly practiced pose in a yoga studio. We do them in every class and there’s a good reason. Not only are they an excellent transitional pose, but they’re also great for our bodies.