Emotions In Motion

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Natick, MA
Emotions In Motion

Mental health therapy, holistic wellness, and community for moms in all seasons of motherhood. Serving moms, parents, and families in MetroWest, MA and beyond.
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09/07/2026

Taking care of yourself is part of taking care of your children. 💜

No more giving to everyone else and feeling guilty when you do something for yourself.

No more waiting for the “perfect” time that never comes.

If you’re stressed, overwhelmed, and exhausted from juggling work, kids, relationships, and everything in between, while putting yourself and your needs last, this is your invitation to redefine your motherhood journey.

To slow down and reconnect with yourself, your body, your needs, and the parts of you that have gotten lost in the busyness.

That’s what ROOTED is about. 🌿

A holistic 3-month journey + community of like-minded women who are committed to showing up for themselves and creating a more balanced and intentional way of living and mothering.

This isn’t about adding more to your to-do list.

It’s about creating a way of living and mothering that’s in alignment with your values and supports your well-being and your nervous system.

Moving from reactivity, overwhelm, and disconnection toward more patience, calm, and presence.

From people pleasing, self-abandonment, and self-criticism to honoring your needs, healing your nervous system, and cultivating greater self-compassion.

💜 Starts September 28
💜 Weekly experiential group sessions Mondays 7-8:30pm
💜 Private community for ongoing connection & support

Come join a community of women who are ready to create lasting shifts in how they feel, care for themselves, and show up as a mom.

Link in bio to learn more and join us.

And if you have questions, reservations, or something that’s getting in the way of saying yes to yourself, reach out. Let’s talk about it. 💜

08/30/2026

For the mom who’s ready to stop putting herself last.

For the mom who wants to show up more fully—for herself and her children.

To feel more grounded.
More resourced.
More connected to herself, her body, and what matters most.

That’s Rooted. 🌿

We start September 28.
Mondays, 7–8:30pm for 12 weeks, with a community chat for ongoing support, encouragement, and accountability.

The group is intentionally limited to 8 women so we can create space for deeper conversation, connection, and support.

Early enrollment ends Tuesday, September 1 — save $100 with code ROOTED100.

Link in bio or send me a DM to chat.

08/26/2026

✨NEW MOM SUPPORT GROUP IN SUDBURY STARTING✨

I’m excited to share that in addition to the Natick postpartum group, I will be partnering with Primrose School of Sudbury to offer a New Mom Support Group in Sudbury starting 9/28.

This group offers moms with pre-crawling babies a supportive space to connect, build community, and feel supported along their postpartum journey.

📆7-week group starts 9/28-11/16 (No group 10/12)
⏰Mondays 9:30-11am.

Open to first or more time moms.

Secure your spot with link in comments.

Spots are limited.

08/24/2026

🌿I’m excited to share that enrollment for the Fall Cohort of ROOTED is open! Starts Sept 28.

Rooted is my 3-month group coaching program + community for women in all seasons of motherhood seeking a more grounded, balanced, and intentional way of living and mothering.

Rooted is an invitation to slow down, tune out the noise, and come back to yourself—to step out of self-sacrifice, people-pleasing, perfectionism, and always putting your needs last, and into a way of living and mothering that actually supports your well-being.

It’s rooted in:
🌿 living a values-driven life
🫶 nervous system support & coming home to your body
🔥 meaningful community, connection, & honest conversations with women committed to showing up for themselves and each other
✨ self-discovery through an IFS lens — learn to shift from self-criticism to self-compassion and reconnect with your true Self.

This isn’t about doing more or adding another thing to your to-do list.

It’s about creating a life where you feel more calm, confident, and connected, so you can show up as the mom you want to be.

If you’re ready to overcome the overwhelm, exhaustion, attaching self-worth to productivity, the unrealistic expectations in motherhood, and the feeling of never doing or being enough—and start to live and mother from a place that feels more intentional, grounded, and sustainable...

Rooted is here. 🌿

Join a supportive community of women committed to growing and showing up for themselves and each other.

Spots are limited.

✨We start Sept 28!✨

👉$100 OFF early enrollment before Sept 1.

Learn more & register with link in the comments.

Or send me a DM if you have questions and want to talk to see if this feels like a good fit.

08/23/2026

🍎Back-to-school is here—and with it brings a mix of emotions and often a bit of stress. 😅

I put together 10 simple, realistic strategies to help you and your family start the school year with more ease, calm, and connection.🤗

From setting morning intentions to creating white space in your schedule, these tips can make a big difference in helping you protect your peace and actually enjoy this season with your family.

Think: calmer mornings, less rushing, more connection. 💜

👉 https://www.emotions-in-motion.com/post/back-to-school-with-less-stress-10-simple-strategies-for-moms-families

ParentingWithPresence

08/17/2026

As a therapist who specializes in maternal mental health and OCD, I want to bring particular attention to the conversations happening in the news around intrusive thoughts.

When we hear stories like this, it can be easy to attach fear and danger to having intrusive thoughts—which can actually make the thoughts and symptoms worse.

Intrusive thoughts are very common. Most moms will experience them at some point.

Having an unwanted, distressing thought about your baby does not mean you want it to happen, that you will act on it, or that it says anything about who you are as a mother or how you feel about your baby.

For some moms, though, intrusive thoughts can become repetitive and “sticky,” accompanied by:

• Physical or mental compulsions
• Avoidance
• Reassurance-seeking
• Fear of being alone with your baby
• Spending significant time trying to neutralize or make sense of the thoughts

These can be signs of perinatal OCD, which is often misunderstood, misdiagnosed, or left untreated.

I feel strongly about creating more awareness around perinatal OCD and OCD in general, which is why I wrote more about it in my latest blog:

Understanding Perinatal and Postpartum OCD, Intrusive Thoughts, and ERP Treatment

Read the full blog → link in bio.

And for the mom asking herself:

“Am I struggling ‘bad enough’ to reach out for professional help?”

There is no “hierarchy of hard” when it comes to deserving support.

You would never tell another mom she isn’t struggling enough to deserve help. Give yourself that same compassion.

Early motherhood can hold so much at once—joy and love alongside grief, uncertainty, self-doubt, overwhelm, and sometimes the lasting impact of infertility, or a difficult or traumatic pregnancy or birth.

You don’t have to wait until things feel unbearable to reach out.

If you’re looking for support, reach out to schedule a free consultation and we can explore whether working together feels like a good fit.

08/15/2026

Join our next MetroWest Walk & Talk Networking and Collaboration meet-up this Tuesday, Aug 18, 7:30-8:30am at Cushing Park in Framingham.

These monthly gatherings are designed for local health and wellness professionals, entrepreneurs, and small business owners who are looking to build meaningful connections, community, and collaborations.

Please register https://www.emotions-in-motion.com/service-page/metrowest-walk-talk-networking-group

08/13/2026

We spend most of our days in our heads and have been taught to think our way through everything.

To analyze.
To problem solve.
To gain more insight.
To believe we can think our way to healing.
To disconnect from our bodies when life feels overwhelming.

But healing isn’t just something that happens in the mind.

It happens in the body.

Your body carries your stories, your pain, your emotions, and your wisdom. When you create space to move—not to burn calories or change your body, but to listen—you begin to reconnect with yourself.

Movement becomes a way to heal.
To express.
To release.
To remember who you are beneath the roles, expectations, and the endless doing.

When women move to reconnect with their bodies, they don’t just feel better.

They reclaim their power.

They create more joy.

They come alive. ✨

HealingJourney

Address

Natick, MA

Telephone

+15857320713

Website

http://www.emotions-in-motion.com/

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