10/12/2026
Let’s be clear: ALL moms need and deserve support, community, and connection. You don’t have to be struggling to benefit. Yet, the moms who struggle the most, often don’t make it into the room.
Why?
1. ANXIETY & AVOIDANCE
What if I’m late? What if my baby cries and I can’t soothe them? What if my baby gets sick?
Many moms will have these types of thoughts and fears, however, when we avoid situations to manage fear and gain certainty, we reinforce the belief that we can’t handle discomfort or uncertainty, and that catastrophic things will happen if we don’t. Avoidance keeps us stuck in fear, limits us from living our values, and prevents us from building confidence and accessing the support we need.
2. SHAME
Motherhood can bring so much shame and self-doubt in a culture that makes moms feel like they’re never good enough.
Moms may feel ashamed of their struggles, fear judgement and rejection, or worry they won’t belong. So they withdraw, reinforcing their beliefs that they’re the only ones struggling. Meanwhile, they are scrolling through social media leaving them to compare their lowest moments to everyone else’s highlights.
Shame grows in secrecy, silence, and judgment. We release shame when we can show up authentically, feel seen and validated, and realize we’re not alone.
This is the power of our Mindful Mom & Baby Group. Over 7-weeks, moms overcome fears and anxiety, release shame, and build confidence by showing up, moving through discomfort, and learning they can do hard things. They discover they don’t have to let fear dictate their choices and begin mothering with greater confidence, calm, and compassion all while building meaningful friendships and community.
💜 Ready to not let anxiety and fear get in the way of you finding your people and receiving the support you deserve?
Our next Mindful Mom & Baby postpartum support group starts 10/29!
And, all groups through June 2027 are open for enrollment on our website.
https://www.emotions-in-motion.com/postpartum-support
