Emotions In Motion

Emotions In Motion Empowering women in all seasons of motherhood to prioritize their well-being and live healthier, happier, and more connected lives.
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Offering therapy, coaching, groups, workshops, retreats, and community for moms in Metrowest, MA and beyond.

You don’t have to lose yourself to be a good mom. 💜Share this with a mom who needs to hear that today.
06/05/2026

You don’t have to lose yourself to be a good mom. 💜
Share this with a mom who needs to hear that today.

The next MetroWest Walk-and-Talk Networking meet up is next Friday, June 12th, 12:15-1:15pm at Cushing Park in Framingha...
06/04/2026

The next MetroWest Walk-and-Talk Networking meet up is next Friday, June 12th, 12:15-1:15pm at Cushing Park in Framingham.

Come join other local health and wellness professionals and small business owners looking for meaningful connections, collaboration, and community.

Instead of sitting in a room or on another zoom call, we’ll gather at Cushing Park in Framingham to walk together, enjoy fresh air and sunshine, and build meaningful connections, relationships, and a supportive community.

Free to join. Please register.

https://www.emotions-in-motion.com/service-page/metrowest-walk-talk-networking-group

Many moms are carrying expectations they never consciously chose.Expectations about what a “good mom” should be, what sh...
06/04/2026

Many moms are carrying expectations they never consciously chose.

Expectations about what a “good mom” should be, what she should prioritize, and how much of herself she should sacrifice.

Maybe it’s time we started questioning some of those messages.

💜 Share this with a mom who needs to hear this today.

06/02/2026

If this resonated, take 2 minutes tonight and ask yourself:

• What do I need right now?
• What do I want right now?
• What’s been draining me lately?
• What has been helping me feel like myself?
You don’t need to fix anything.
Just notice what comes up.

Matrescence NervousSystemRegulation MotherhoodSupport

Here’s your invitation to step away from the noise, the busyness, and the constant demands of motherhood.To slow down.To...
06/01/2026

Here’s your invitation to step away from the noise, the busyness, and the constant demands of motherhood.

To slow down.
To breathe.
To reflect.
To reconnect with yourself.

Join me in beautiful Vermont for the next Mother’s Self-Renewal Retreat (July 31–August 2) — a weekend designed to help you rest, reset, and return home to yourself alongside a supportive community of moms.

✨ Early bird pricing ends tonight, May 31 — save $100.

If you’ve been waiting for a sign to prioritize yourself, this might be it.

https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont

If you’re a mom and you’ve ever thought about something like this and immediately followed it with:“I can’t leave my kid...
05/28/2026

If you’re a mom and you’ve ever thought about something like this and immediately followed it with:

“I can’t leave my kids.”
“I shouldn’t spend the money on myself.”
“Maybe another time…”

I just want you to know—you’re not alone in that.

These are some of the most common barriers I hear.

Not because moms don’t want support, rest, or space…

But because it can feel unfamiliar to choose yourself in this way.

If this is resonating, you can read a few reflections (and hear from past participants) in the slides.

And if you’re sitting with curiosity or uncertainty, I’m also offering a few free 20-minute connection calls this week to talk it through and see if it feels aligned for you.

DM me to chat!

Ready to book? Secure your spot with the link in bio.

The unofficial start of summer is here. ☀️ What are you looking forward to this summer? I know you’ve probably already p...
05/25/2026

The unofficial start of summer is here. ☀️

What are you looking forward to this summer?

I know you’ve probably already put thought into your kids—their schedules, their experiences, and the family vacations that may not actually feel like a vacation for you.

But what about you?

Imagine having something this summer that’s just for you to look forward to.

Something that supports your nervous system instead of adding to your mental load.

Something where you make one decision—and the rest is taken care of.

The meals. The schedule. The experience.

You get to simply show up and be.

Your planning part gets to rest, and you get to fully receive.

This is what my Mother’s Self-Renewal Retreat (July 31-Aug 2) in Vermont is designed to offer—a weekend to slow down, reconnect with yourself, and be deeply held and supported in community with other moms who get it.

You’ll leave feeling more grounded, connected, and more like yourself.

Early bird pricing ends next Sunday, May 31.

If you are feeling the pull to join the retreat, but notice thoughts like, “I can’t leave my kids,” or guilt about spending the money on yourself coming up, you are not alone. These are two of the biggest barriers I hear from moms.

If you’re feeling hesitant or unsure whether this retreat feels aligned for you, I’m offering free 20-minute connection calls this week to answer questions, talk things through, and see if this experience feels supportive for where you are right now.

Reach out!

https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont

Imagine after a weekend, returning home with...✔A replenished mind, body, and spirit✔Practical tools to sustain balance ...
05/19/2026

Imagine after a weekend, returning home with...
✔A replenished mind, body, and spirit
✔Practical tools to sustain balance and self-care at home
✔A deeper sense of calm, clarity, and presence
✔Meaningful community and authentic connection with other moms
✔Permission to prioritize your well-being—without guilt

This is not an escape from your life. This is a return to feeling more like yourself.

Join us!

Mother’s Self-Renewal Retreat
🗓️ July 31 to August 2
📍 OQ Farm | Bridgewater Corners (between Woodstock & Killington), Vermont
✨ All inclusive early bird pricing through 5/31 (save $100)

✨ Spots are limited because this is an intimate experience.

Private and shared rooms available.

Secure your spot now: https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont -mfwn24rc1

DM with questions.

and I can’t wait to share this transformative experience with you!

Address

Natick, MA

Telephone

+15857320713

Website

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