Performance Health Center

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Performance Health Center We are a multifaceted chiropractic health care facility located in Natick, MA.

Save Your Knees & May Newsletter -
05/12/2026

Save Your Knees & May Newsletter -

Your knees do far more than simply bend. They carry your entire body weight with every step you take. Walking. Climbing stairs. Squatting. Getting in and out of the car. Picking up your grandchild. Playing pickleball. Hiking. Skiing. And yet most people do not think about their knees until they hurt...

Little Joints Cause Big Problems & April Newsletter -
04/11/2026

Little Joints Cause Big Problems & April Newsletter -

As a chiropractor, I evaluate patients with spinal pain every day. One of the most common patterns I see is irritation of the facet joints of the spine, often referred to as facet syndrome . Many patients are told by their PCPs or Orthopedists that  have “functional” or “non- specific” back...

The Silent Powerhouse & March Newsletter -
03/08/2026

The Silent Powerhouse & March Newsletter -

My patients often ask me what supplements they should they take, and that answer is different for each specific person. One supplement that I want to highlight is magnesium.

How Do You Know If You’re Healthy? & February Newsletter -
02/09/2026

How Do You Know If You’re Healthy? & February Newsletter -

“The preservation of health is easier than the cure of disease.”                        B.J. PALMER. D.C.  

Your Spine in 2026 & January Newsletter -
01/11/2026

Your Spine in 2026 & January Newsletter -

I believe everyone needs chiropractic care, not because everyone is in pain, but because everyone has a spine.  The spine is not a collection of separate parts. You don’t have a “neck problem” or a “low back problem.” You have a spinal column and it functions as one continuous organ.

Movements For a Healthier You & December Newsletter -
12/09/2025

Movements For a Healthier You & December Newsletter -

In today’s routines and way of life, many of us live a stationary lifestyle. We sit for long hours at work, come home and sit again for meals, then spend more time sitting while watching TV or looking at our electronic devices before going to bed. Over time, the body adapts to this inactivity, whi...

Live Longer with Vitamin D3 & November Newsletter -
11/05/2025

Live Longer with Vitamin D3 & November Newsletter -

I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but first a look at some of the new benefits.

Backstage with Alabama Shakes & October Newsletter -
10/08/2025

Backstage with Alabama Shakes & October Newsletter -

1) WARM UP: Professional athletes stretch before they go on the field. Your dog or cat stretches every time they get up and spontaneously throughout the day. Stretching gets the blood flowing and prepares your muscles and nervous system for action Never stretch to the point of pain, stretch until yo...

Backstage with The Who & September Newsletter -
09/05/2025

Backstage with The Who & September Newsletter -

I was introduced to turmeric at a young age. My family had a South Asian neighbor who made amazing Indian food, and I especially loved the yellow rice with mustard seeds and other aromatic spices. I would enjoy that rice dish alongside flavorful Indian sauces and other traditional plates. The rice h...

Welcome Dr. Jay Atwi & August Newsletter -
08/06/2025

Welcome Dr. Jay Atwi & August Newsletter -

   Dr. Jay Atwi has always been passionate about health and movement, which naturally led him to chiropractic care. Chiropractic care helped him prevent injuries while running, competing in triathlons, and engaging in everyday activities.    He earned a bachelor’s degree in biology and compute...

Address

264 N Main Street
Natick, MA
01760

Opening Hours

Monday 8am - 1pm
3pm - 6:30pm
Tuesday 7am - 1pm
3pm - 6:30pm
Wednesday 8am - 1pm
3pm - 6:30pm
Thursday 7am - 1pm
3pm - 6:30pm
Friday 8am - 1pm
2pm - 5:30pm

Telephone

+15086559008

Website

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