Roots and Wings Yoga and Healing Arts

08/01/2026

Yoga for every body. Come join on Mondays!

07/24/2026

Yoga nidra and restorative yoga
Sunday (Meets July 26)
4:00 pm

Imagine this...a deeply nourishing restorative practice...your body held and supported in various poses by pillows and blankets...a deep release, a long sigh, an exhale...mmm...the body lets go of tension, opens up, the mind relaxes. This offers a much needed time for yourself - for self care, reset and healing.

This practice helps reduce stress and improve sleep.

Join in person or online via Zoom! Feel free to be in your pjs :).

If you are joining online, please have the following props available:
• 4-5 blankets/ throws/ towels
• a firmish cushion or pillow
• a chair if you like to do legs up the wall with a chair, or be by a wall

Optional:
• two yoga blocks
• yoga strap
• Eye pillow
• Yoga bolster
• Feel free to dim the lights.

Please contact Shuba to register:

(617) 335-7888

07/23/2026

Sacred Release. A special event on July 23rd. 6:00—8:00 pm

Sacred Release is a ceremonial healing experience designed to gently release stored trauma, emotional memory, and energetic blockages from the body. The program includes release practices, energy healing, meditation, tarot guidance, and optional plant medicine.

You may leave the circle fealing:

• A release of emotional heaviness or tension held in the body
• Greater inner peace and nervous system regulation
• More clarity around patterns, relationships, and emotions

Exchange: $55. Contact Alida to learn more, or to reserve your spot you can go to Alida’s website program booking page: Alida Moncada Programs or contact Alida directly:

(774) 287-2447
[email protected]

07/13/2026

Online Kundalini- Tuesdays (meets weekly, remote only)
9:30 —10:30 am

includes a combination of , breath work, , physical postures and to help cleanse and activate the internal systems of the body as well as cultivate a meditative mind. This online class is suitable for all levels and all abilities.

Cost: by donation (suggested $10-$25). Register here: For more information start here: https://forms.gle/cnD3799CL5d8Hi4n7.

07/09/2026

Saturdays (Learning Intensives, by appointment. Next July 18)
9:00 am—3:00 pm

It’s time to stop being a Spectator and start becoming the help your family needs! (and have fun doing it!) From IBS, ear infections, headaches, and concussions to sports injuries and growing pains. . . Ready to get hands-on?

Join us for our monthly Parent Bodywork Project treatment and learning intensives. Whether you’re a total beginner or have some formal training under your belt already, all levels and ages are welcome!

Led by Jennifer Spitz, PT, IMTC, a seasoned practitioner with advanced training in myofascial release, cranial sacral, and somato-energetic tools.

We’ve got 90-minute slots in a small group setting, so you get plenty of guidance and care.

This is a unique chance to be part of a small group where I mentor parents step-by-step.

For more information start here: https://mailchi.mp/aa2e4c777cf4/the-parent-bodywork-project.

(781) 400-4644
[email protected]
jenniferspitzpt.com/single-project

07/08/2026

There’s a few spots left for the July full moon soundbath on Thursday July 30th. Check it out if this reset calls to you!

http://www.rootsandwingshealingarts.com/event-workshop-soothing_soundbath_with_reiki_to_decompress

07/08/2026

There are a few spots left for the July full moon soundbath on Thursday July 30th. Sign up now to secure your spot.

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

06/25/2026

There's still space left for Sunday night's soundbath with hands on energy work. Your nervous system deserves it. You deserve peace and ease.

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

06/23/2026