08/17/2026
☀️Monday Schedule ☀️
🧡4:30pm • Aerial Yoga: Elevate (No experience needed)
Elevate your practice with this dynamic aerial yoga class that blends strength training, conditioning, and mindful movement using both high and low hammocks. Designed for all levels, this class builds functional strength, improves flexibility, and enhances body awareness in a supportive, low-impact environment.
💙 6pm • Warm Beginner Yoga (80° – 85°F)
This welcoming Warm Beginner Yoga class is perfect for those new to yoga or looking for a gentle practice. We will explore basic postures with modifications, focusing on breath and alignment in a slightly heated room to enhance flexibility. Expect a supportive environment where you can learn the foundations of yoga at your own pace. Be prepared to sweat, move and adventure into a deeper relationship with your body and a more profound relationship with life itself. The room is heated to 80–85 degrees.
https://www.navarrebeachyoga.com/