Sweat Like A Girl

Sweat Like A Girl Invest in Yourself with Coaching and Consulting for your Mind, Body and Spirit! Hi, I am Heather Gidusko and I created Sweat Like A Girl over 10 years ago.
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Although I do not have a brick and mortar gym anymore, I continue to offer total health and wellness programming to meet you where you are at and I help you get where you are going! I offer in-person group fitness classes, personal fitness training both virtually and in-person, food coaching, and athlete strength & conditioning coaching. I also developed Sweat YOUniversity, a remote comprehensive

fitness and nutrition program that weaves accountability into your growth so you can achieve and sustain results! You can also access LIVE and on demand fitness workouts from my partner platform called Burnalong. Most recently I have partnered with an amazing brand which you can shop as a customer or join the Catch the VIBE team for the height of total wellness! Visit my website for information on all of the programing and opportunities and please reach out to me with questions, concerns and how to get started! www.sweatlikeagirl.com
610-207-4682
[email protected]
Let's do this!

06/03/2026

Stop saving random workouts you’ll never come back to. 😉

Instead, comment 14 and get FREE access to my 14-Day Summer Fitness Challenge—a complete program designed for women at every stage of their fitness journey.

Whether you’re just getting started, getting back on track, or looking for a new challenge, every workout can be modified to meet you where you are.

☀️ 14 days
💪 14 brand-new workouts
⏱️ 14 exercises per workout
🔥 1 minute per exercise
✅ Beginner to advanced modifications included
📅 Start anytime
🎉 Completely FREE

No guessing what to do next. No searching for another workout tomorrow. Just press play and follow along.

Comment 14 below and I’ll send you the challenge!

Join in on the workouts this weekend! The forecast may be rain - but we will be bringing the sunshine and the sweat! Dro...
05/22/2026

Join in on the workouts this weekend! The forecast may be rain - but we will be bringing the sunshine and the sweat! Drop In rate for this weekend is just $10! All classes are BYO Dumbbells and a Mat!

Sat 8 am - Step & Sculpt - enjoy the basics of step aerobics with intervals of weights
Sunday 9 am - Dumbbell Diva - enjoy a non stop sculpt class
Monday 9:15 am - Sweat Fest - For all ages, and boys too - we will do fun patriotic exercises
Reach out to Heather Gidusko if you have quesitions!

05/12/2026

The pushup rule no one tells women over 40:

Modifying isn’t quitting. It’s training.

Most women think the knee pushup is the “easy version,” the one you do until you graduate to a “real” pushup. That’s backwards.

The knee pushup is the version that lets you build strength with good form. The regular push-up is the version you can use to test it.

I do both and also train my clients to do the same. In the same set. I’ll start on my toes, and the second my chest stops leading, my hips start sagging, or my shoulders start shrugging up, I drop to my knees and finish strong.

That’s not stepping down. That’s training the way your body can get stronger and build endurance too!

Save this for the next time you feel guilty about modifying. Celebrate what you can do, don’t fixate on what you can’t do!

And if you currently need an option to build up to a knee push-up , try elevating your hands on the 3 or 4th stair in your home, or putting your hands against the wall! Start where you are and keep on moving girls!

05/11/2026

Joint pain! Try this!
Thicker hair! Try this!
Mobility issues! Try this!
Aging skin? Try this!
Bone strength? Try this!
Longer nails? Try this!

Not sure - then attend the Collagen Connection this Wednesday night! Dm me for link and get all the details how this one amazing supplement will create a higher quality of life! Don’t take my world for it - hear from others about their experience and then try it for yourself! Can’t make the event - let’s have a chat!

05/09/2026

Well Moms? What do you say! Start the day off with a little workout! Grab some
Dumbbells, a mat and your smile and come join us! Class starts at 9 am at Art of Dance ! ALL LEVELS WELCOME!!!! You will feel great! Let’s goooo!

05/08/2026

pssst …. Wanna know the secret…

There is no secret!!! ➡️➡️➡️You don’t need another quick fix.You need a plan, support, and someone in your corner. 💪

Healthy habits aren’t built overnight, they’re built through intention, consistency, and learning how to take care of yourself for the long haul.

If you’re ready to stop guessing and start creating a lifestyle that actually works for you, I’m here to help. ✨

DM me “GAME PLAN” and let’s chat about your goals. 🤍

05/03/2026

It’s not too late.

Not to get strong.
Not to lose the weight.
Not to feel confident in your body again.

Some of the most successful women didn’t “win” until their 40s and beyond:

💄 Vera Wang entered the fashion industry at 40.
🎬 Julia Child didn’t publish her first cookbook until 50.
📚 Toni Morrison published her first novel at 39 and won the Pulitzer in her 50s.

Success doesn’t expire!
Neither does your strength!

You don’t need:
❌ Complicated workouts
❌ Extreme plans
❌ 2-hour gym sessions
❌ Perfect timing

You need strength training - start where you are with weights that challenge you not defeat you.

You need structure from an experienced trainer - yup I am 50 and have been training others since I was in my 20s!

You need consistency - so start with 10 minutes a day!

And you can start today!!!

Comment START and I’ll send you the details for my 30-Day Fitness Program 💪✨

Your next chapter?
Stronger than the last.

04/27/2026

The hardest part of any walk isn't the walk.

It's the 90 seconds before, the part where you talk yourself out of it. So I stopped negotiating with myself.

Phone down. Shoes on. Door open.

Koda doesn't care if I "feel like it." He goes. And I go with him.

That's the whole thing. One walk a day, 30 days. You pick the pace. You pick the distance. The win is that you went. Not for weight loss. Not for a number. For the way your brain feels different at minute 12. For the energy that shows up in the rest of your day. For the proof, to yourself, that you can keep a promise to yourself.

We start on May 1st.

Drop WALK in the comments, and I'll send you the 30-Day Walking Win Playbook straight to your inbox. Free. Real. Yours.
And tag the friend you want walking with you. This is more fun with someone in your corner.

Let's gooooo. 🐾

04/23/2026

Want this full 40-min workout?
This is how you build muscle, burn fat, and actually stay consistent.
No more starting over. No more “I’ll do it later.”
Comment an emoji and I’ll send it.

I see it! I like it! I want it!!! The merch store is officially open!I’ve been working on this for a while, and I’m so p...
04/06/2026

I see it! I like it! I want it!!! The merch store is officially open!

I’ve been working on this for a while, and I’m so proud of how it came together.

Hoodies, crewnecks, tanks, muscle tees, hats.

Whether you’re a Certified Morning Person, a Sweat Like a Girl girlie, or a Suck It Up Buttercup kind of woman, there’s something in this collection that was made for you. Strong. Capable. Worthy. That’s you.

Link in comments 🔗 or comment MERCH and I will drop you the link in a dm!

And if you grab something, tag me when it arrives. I want to see it on you! 🤍

Address

Nazareth, PA

Telephone

+16102074682

Website

https://www.heathergidusko.com/

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