Chasing Red Flags

Chasing Red Flags Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking

Looking back at these photos, I wish I could tell that little girl something: Being called “too much” doesn’t mean there...
09/08/2026

Looking back at these photos, I wish I could tell that little girl something: Being called “too much” doesn’t mean there’s something wrong with you.

No one tells you how much those words stay with you. Or how long it can take to unlearn them.

What did people call you growing up that still sticks with you today?

xoxo Teri 🤍

Sometimes healing isn’t one big breakthrough. It’s a thousand tiny moments that no one notices.
09/04/2026

Sometimes healing isn’t one big breakthrough. It’s a thousand tiny moments that no one notices.

Perfection isn’t confidence. It’s the fear of being seen imperfectly.Armor protects you from judgment, but it also keeps...
09/03/2026

Perfection isn’t confidence. It’s the fear of being seen imperfectly.

Armor protects you from judgment, but it also keeps you hidden.

Confidence starts with the questions you ask yourself.Real confidence doesn’t come from outside validation. It comes fro...
09/02/2026

Confidence starts with the questions you ask yourself.

Real confidence doesn’t come from outside validation. It comes from understanding who you are, what you value, and what you’re capable of.

In honor of Su***de Prevention Month, we’re deeply honored to feature a guest blog from Kevin Hines Top Mental Health Sp...
09/01/2026

In honor of Su***de Prevention Month, we’re deeply honored to feature a guest blog from Kevin Hines Top Mental Health Speaker | Author | Filmmaker. 🤍

Kevin is one of only 40 people known to have survived a jump from the Golden Gate Bridge and one of only five who can stand, walk, and run. Since that day, he has dedicated his life to su***de prevention, mental health advocacy, and helping others discover that hope is always possible.

Through his books, documentaries, policy work, and speaking engagements, Kevin has reached millions worldwide.

In this month’s blog, Kevin shares his powerful story, the lessons he’s learned, and why choosing to stay is a decision worth making every single day.

Over the past year, Kevin has become not only someone we deeply admire, but also a mentor and friend. Sharing our story with him and learning from his wisdom has been one of the greatest privileges of our journey.

🤍 Comment “KEVIN” and we’ll send you the link to read the full blog.

Tag someone who could use this message today.

Healing has many stages.🖤Save this for the day you need the reminder.
08/31/2026

Healing has many stages.

🖤Save this for the day you need the reminder.

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Needham, MA

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