Dr. Adrian Gonzalez

Dr. Adrian Gonzalez 📍Physiotherapist at PhyziX
⚾️ Former Althletic Trainer - Baltimore Orioles
🏃🏽‍♂️Helping you move better so you can live life without limits.

05/28/2026

Remember to train the entire arm, so it can distribute the work evenly.

Not just the muscle that is already overworking

MDW RecapMorning steps. Finally got to drop by and some family time.
05/25/2026

MDW Recap

Morning steps. Finally got to drop by and some family time.

05/21/2026

Most people don’t actually know how to hip hinge.

They squat it… or crank through their low back.

But once you learn how to properly load your hips, everything changes.

More glutes.
Less low back tension.
Better movement overall.

Sometimes the right cue is all it takes to make the movement finally click.

It’s hard to learn but coachable.

Follow .adrian.g.dpt if you like movement breakdowns like this.

yes to forever 🤍 5.2.26
05/16/2026

yes to forever 🤍 5.2.26

05/11/2026

The biceps and triceps play a bigger role in shoulder health than most people think.

Both muscles attach directly into the joint and help stabilize the shoulder.

If one muscle keeps taking the hit, something else isn’t doing its job well.

Train the ENTIRE arm, not just the muscle that’s already overworking.

05/06/2026

A hill I’ll die on:

Banded rotator cuff work is overrated for chronic shoulder pain.

After seeing hundreds of cases, the cuff is usually already strong.

The problem?

The rest of the arm can’t handle work very well.

If band exercises haven’t helped…it’s time to zoom out.

Your shoulder works as a system, not in isolation.

Follow .adrian.g.dpt

Thoughts from my notes app 💭
05/03/2026

Thoughts from my notes app 💭

Weekly highlights:Got to experience the 130th Boston Marathon & all I can say is electric.Excited to try some new roaste...
04/26/2026

Weekly highlights:

Got to experience the 130th Boston Marathon & all I can say is electric.

Excited to try some new roasters this week thanks to .

At PX: Our new teammate officially started this week!Couldn’t be more excited to see things keep growing.

Wrapped up the weekend finally meeting the homie .andyfatachan and connecting with other professionals in the coaching space.

Appreciate the plyos for breakfast fam!👨🏻‍🍳

04/23/2026

Most people with low back pain brace their abs too much and try to sit perfectly straight.

But for your spine to bend back, your pelvis needs to tip forward and your rib cage needs to tip back, creating length into your abs.

But over-bracing locks everything in place.

Less movement = more stiffness

Reduce tension first, then build the movement.

Weekends like this remind me how important it is to stay connected.A quick NYC trip to celebrate people I care about, pl...
04/19/2026

Weekends like this remind me how important it is to stay connected.

A quick NYC trip to celebrate people I care about, plus finding a good bagel and coffee spot.

A big win this week at PX:
My client couldn’t even finish a squash practice when we first started working together.

She had to withdraw from this same tournament last year…and came back this year to win her division and finish as a finalist in her age group 🤯

This is why I do what I do!

Spring is here in Boston, which means getting out more and exploring.

If you haven’t checked out Rubato in Quincy yet… what are you waiting for?!

Also, I’m pretty sure my cat knows when the camera is on him now 😂

Address

Needham, MA
02492 / 02494

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