Phoenix Chiropractic & Wellness

05/30/2026

For those summer days when it's too hot to cook, try a mezze platter instead. Using Mediterranean and/or Middle Eastern inspiration, mezze platters are loaded with protein, fiber and healthy fats.

Enjoy it in your backyard, or pack it up and find a spot by the water. There's no waiting and no tempting you with those irresistible sugary drinks that go so well with perfect summer days! 😄

05/29/2026

05/22/2026

This summer, take a dip!
Hummus is full of healthy fats, protein and fiber. It can help you look and feel ready for some fun in the sun! 🌞

05/15/2026

Peanut butter and apples go together like a beach and a sunny day! High in healthy fats (go for the natural variety) and fiber translates to a snack that will help you resist those ever-present ice cream treats! ☺️

05/08/2026

The weather is too nice to waste time in the kitchen! For a quick, high-protein snack, toss a cup of berries, some yogurt or milk, and some protein powder in a blender. Protein shakes support muscle recovery and weight loss.

Now, get back out to that co****le court!

04/28/2026

Beef jerky is a high protein, portable snack. Ideally, look for low-sugar, grass-fed options. Pair it with grapes and cheese for a mini charcuterie snack that will satisfy your hunger for hours and support weight loss.

04/15/2026

Plain Greek yogurt is high in protein and low in sugar. For a healthy snack that will fight hunger for hours, add fresh fruit. Berries, especially, are high in antioxidants, which boost the immune system. Add honey or maple syrup for a little extra sweetness.