06/06/2026
Not all sciatic-like pain is the same. That’s why getting it evaluated is so important.
If you're dealing with pain that travels down your leg, give this exercise a try:
Start in a half bridge position and hold. From there, slowly raise and lower your hips in a controlled motion. Want more of a challenge? Try performing it on one leg.
⚠️ Key tip: Keep your hips level throughout the movement!
By activating and strengthening your glutes, you may help reduce tension in the low back, improve stability, and potentially decrease irritation around the sciatic nerve.
Simple movement. Big benefits.
Give it a try and let us know how it feels!