Align Chiropractic

Align Chiropractic Align Chiropractic is accepting new patients! Call (920) 720-6300 to schedule your appointment today Neenah Chiropractors, Drs.

Alyssa and Grant O'Brien and Dr. Eric Weisnicht, are licensed chiropractors serving patients in Neenah and throughout the greater Fox Valley area. The Doctors and the rest of the friendly team at Align Chiropractic in Neenah are dedicated to your total health and well being. We not only work with you in finding solutions to target your unique health care needs but we involve your other health care

professionals as needed so you truly are getting the "best" possible care to diagnose, treat, improve and maintain your health. Chiropractic care is effective in relieving back pain, neck pain, tension headaches, migraines, whiplash injuries, and many other conditions. In addition, chiropractic is a wonderful tool for maintaining over all health and physical well being.

06/17/2026

Whether just getting into training or experienced. This 12 degree incline 20-30mins at a brisk pace is great cardio work.

Walking on an incline is one of the simplest ways to train your body the way it was designed to move.

It strengthens the glutes and core, improves hip stability, and takes pressure off the low back compared to running. The incline forces your posture to stay engaged—so you’re not just building cardio, you’re training better alignment with every step.

A strong walk today = a more resilient spine tomorrow

🔥 SAUNA: MORE THAN JUST RELAXATION 🔥Most people think of the sauna as a way to unwind, but research suggests the benefit...
06/12/2026

🔥 SAUNA: MORE THAN JUST RELAXATION 🔥

Most people think of the sauna as a way to unwind, but research suggests the benefits may go much deeper.

Regular sauna use has been associated with:

✅ Improved circulation and blood flow
✅ Reduced muscle tension and soreness
✅ Better recovery after activity
✅ Lower stress levels and improved relaxation
✅ Support for long-term cardiovascular health

📊 What does the research say?

• Sauna sessions can raise your heart rate to levels similar to moderate exercise.
• People who used a sauna 4–7 times per week were found to have about a 50% lower risk of cardiovascular-related death compared to those who used it only once per week.
• Regular sauna use has also been linked to a lower risk of developing high blood pressure.

While a sauna isn't a replacement for movement, exercise, healthy nutrition, or chiropractic care, it can be another powerful tool to support your body's recovery and overall wellness.

At Align Chiropractic, we're always looking for ways to help our patients move better, recover faster, and feel their best.

Have you ever used a sauna? What benefits have you noticed? 👇

Stay hydrated and consult your healthcare provider before using a sauna if you have certain medical conditions.

🌿 Where can you find Dr. Austin when he’s not in the office? 🌿You might spot him enjoying a walk around the Loop the Lak...
06/10/2026

🌿 Where can you find Dr. Austin when he’s not in the office? 🌿

You might spot him enjoying a walk around the Loop the Lake trail right here in the Fox Valley! Staying active, getting fresh air, and taking time to recharge are all important parts of maintaining a healthy lifestyle.

At Align Chiropractic, we believe movement is medicine—and even a simple walk can do wonders for your body and mind.

📍 Have you walked the Loop recently? Let us know your favorite spot along the trail!

06/06/2026

Not all sciatic-like pain is the same. That’s why getting it evaluated is so important.

If you're dealing with pain that travels down your leg, give this exercise a try:

Start in a half bridge position and hold. From there, slowly raise and lower your hips in a controlled motion. Want more of a challenge? Try performing it on one leg.

⚠️ Key tip: Keep your hips level throughout the movement!

By activating and strengthening your glutes, you may help reduce tension in the low back, improve stability, and potentially decrease irritation around the sciatic nerve.

Simple movement. Big benefits.

Give it a try and let us know how it feels!

We have been getting a lot of questions and patients with DISC HERNIATIONS (scary)..........not usually! Dr. Austin ne...
06/01/2026

We have been getting a lot of questions and patients with
DISC HERNIATIONS (scary)..........not usually!

Dr. Austin nerded out to find research about this controversial topic.

Research shows that many people with no pain at all have disc bulges and herniations on MRI, while others with significant symptoms may have relatively minor imaging findings.

A disc herniation does not automatically mean surgery, disability, or paralysis. In fact, most disc-related episodes improve with conservative care, movement, exercise, and time.

That's why healthcare providers don't routinely order MRIs for every episode of back or neck pain. Clinical examination and symptoms often tell us more than an image alone.

At Align Chiropractic, our focus is simple: evaluate each patient individually, recognize when imaging or referral is appropriate, and provide evidence-informed care to help patients move and feel their best.

Have you ever had an MRI finding that didn't match how you felt?

FULL LINK- https://docs.google.com/document/d/1kDkDSimhof9KcswpxxUHJZEw0BzcgvvXjCmot7Oljmc/edit?usp=sharing

05/27/2026

☀️ Summer is the season for movement — walks around the neighborhood, weekend runs, hikes, and getting active outdoors!

At Align Chiropractic, we love seeing people stay active, but a few science-backed habits can make a huge difference in how your body feels during the summer months:

✅ Warm up before longer walks or runs
A gradual warm-up helps improve muscle performance and reduces injury risk.

💧 Hydrate consistently
Even mild dehydration can increase fatigue, muscle tightness, and cramping.

👟 Replace worn-out shoes
Old footwear can affect posture and increase stress on the knees, hips, and spine.

🦵 Strengthen your core and glutes
Research shows better stability can improve walking and running mechanics while reducing strain on the body.

🌅 Beat the heat
Morning or evening exercise can help reduce heat stress and improve endurance.

🧘 Don’t skip recovery- WE CAN HELP WITH THIS!
Mobility work, stretching, sleep, and recovery days help keep your body moving well all summer long.

Whether you’re training, walking for health, or simply enjoying the outdoors, taking care of your body helps you stay active longer and feel better doing it. ☀️

We made it to the long weekend 🇺🇸☀️Time to relax, recharge, and spend time with the people who matter most. As we enjoy ...
05/22/2026

We made it to the long weekend 🇺🇸☀️

Time to relax, recharge, and spend time with the people who matter most. As we enjoy the extra day, we also remember and honor the brave men and women who made these freedoms possible.

From all of us at Align Chiropractic, we hope you have a safe, healthy, and meaningful Memorial Day Weekend! ❤️💙

05/20/2026

Dog life is ruff….

05/19/2026

Your spine is built to move — especially rotation. But without strong glute stability, that movement can turn into compensation, stiffness, and pain.

At Align Chiropractic we combine rotational spine training, glute stability work, and targeted care to help your body move the way it was designed to.

Better movement. Better stability. Less pain. 💥

Address

1370 S Commercial St
Neenah, WI
54956

Opening Hours

Monday 8am - 6pm
Tuesday 8:30am - 1pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 3pm
Saturday 8am - 11am

Telephone

+19207206300

Website

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