Ember Light Meditation And Yoga Nidra

Ember Light Meditation And Yoga Nidra Welcome to Ember Light Meditation And Yoga Nidra, where rest meets radiance. Ember Light represents the divine glowing ember within.

It's our divine beauty, our soul's energy. Join our welcoming online community: Zoom, YouTube, and Insight Timer.

07/28/2026

The devastation from this storm is very surreal. I had no idea how bad it was going to get. I made this video for my brother who alerted me that severe weather was coming and to be careful. The sky was literally black and green, but I think my camera lightened things up. Luckily after the storm, where I am, we still have electricity and there wasn't damage. However, this is making me think about a lot of things including preparedness for any future severe weather events. We got very lucky and I'm grateful!!

Sending love to everyone and I'm happy to see so many friends marked as safe and prayers to others who have been unfortunate. May you have the support you need!!❤️🙏

The breath is your vehicle to the present moment. ☮️❤️
07/23/2026

The breath is your vehicle to the present moment. ☮️❤️

Just a reminder notice that your refill is due. Now is the time.Refill your energyRefill you heartRefill your soulRefill...
07/19/2026

Just a reminder notice that your refill is due. Now is the time.
Refill your energy
Refill you heart
Refill your soul
Refill and reconnect to yourself again.

As I look out my sliding glass door through the smokey haze, I notice a Daddy long Leg spider, (which by the way is not ...
07/17/2026

As I look out my sliding glass door through the smokey haze, I notice a Daddy long Leg spider, (which by the way is not a spider, it's called a Harvestmen, but is in the arachnid family. ) and I'm not a spider person lol, but surprisingly I started to get a little emotional. I felt sad that it had to be outside with the smokey air. I realized I haven't really heard the chirping of birds, and I have only seen one Robin. I haven't seen Chippy the Chipmunk that visits my Happy Buddha statue daily, and sits on his head.

I myself feel a little off lately. The smokey haze is hazing my brain and increases this off feeling. I think, is this going to be the norm every summer? The smokey air makes me hazily think and reflect, it pulls out compassion, it makes me slow down. It's not good, but it's not all bad either.
In the bad I see little cracks of clear sky in my mind. The cracks show how the bad can awaken a compassionate heart, awaken thinking of others human, animal, plant, instead of myself.

Sending love to all beings everywhere.
☮️❤️

Meeting yourself strips away your internal intentions and forces you to judge only your actions, energy, and presence. I...
07/16/2026

Meeting yourself strips away your internal intentions and forces you to judge only your actions, energy, and presence. It is the ultimate test of whether you are truly living as the person you want to be.

What You Would Discover?

Your Energy: You would instantly feel the vibe you project to the world, whether it is warm, guarded, anxious, or enthusiastic.

Your Listening Skills: You would notice if you dominate conversations or truly make space for others to speak.

Your Authenticity: You would see right through your own defense mechanisms and masks.

Your Kindness: You would experience first hand how much warmth and empathy you offer to strangers.

The goal of this reflection is not self-criticism, but alignment. True self-love means shaping your character so that if you did meet yourself, you would find a loyal, fascinating, and deeply kind friend.
☮️❤️

07/15/2026

Welcome to this Summer Solstice Guided Yoga Nidra. Find some time to rejuvenate your nervous system, relax your mind, and rest into the season of summer. Let me gently guide you into deep rest, a state between waking and sleeping.☮️❤️

07/14/2026

Just Be. 🌿

Tap into the Sat Guru within (the true master). The ultimate, eternal truth that resides in your own heart.
07/14/2026

Tap into the Sat Guru within (the true master). The ultimate, eternal truth that resides in your own heart.

07/07/2026

Meditate with me:) Watch the ocean of thoughts within your mind. Each thought drifts gently onto the shore of your awareness before being carried back into the vast sea once more. Every thought and every emotion reveals itself like a shell washed ashore, a small treasure appearing for a moment before the tide reclaims it. Some thoughts settle into quiet tide pools, where awareness lingers a little longer, observing them before they, too, return to the endless ocean.

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Neenah, WI

Opening Hours

Monday 9am - 10am
Thursday 5pm - 6pm
Friday 9am - 10am
Saturday 9:15am - 10:30am

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