Yoga Mind Over Matter

08/09/2026

Update! Due to illness this class will be moved to the following Sunday Aug. 16. Apologies for any inconvenience.

🧘 FREE Introductory Chair Yoga at the Murray City American Legion Post 420!

Have you been wanting to try yoga but weren’t sure where to begin? This gentle, beginner-friendly chair yoga class is designed for all ages and abilities. Improve flexibility, balance, mobility, and reduce stress, all from the comfort of a chair.

📅 Sunday, August 9
🕞 3:30 PM
📍 Murray City American Legion Post 420

No experience is necessary. Just come as you are and give it a try! Bring a friend and enjoy an afternoon focused on movement, wellness, and community.

🌿 Learn more about Yoga Mind Over Matter:
www.YogaMindOverMatter.com

This is a complimentary introductory class. Future classes may have a small participation fee.

We hope to see you there! 💚

07/23/2026

🌿 Welcome to Thirsty Fern! 🥂

We’re so excited to officially introduce Thirsty Fern Mobile Beverage Experiences!

At Thirsty Fern, we believe some of life’s best moments happen when people gather together. Whether you’re celebrating a wedding, birthday, graduation, baby shower, bridal shower, retirement, family reunion, girls’ weekend, corporate event, wellness retreat, holiday party, or simply spending time with the people you love, we’re here to help make those moments even more memorable.

We specialize in beautifully curated mobile beverage experiences, including professional bartending, coffee bars, champagne toasts, and thoughtfully styled signature beverage stations. Every setup is designed with hospitality, attention to detail, and a warm, welcoming atmosphere that fits your celebration.

Based in Southeast Ohio, we’re excited to serve our local communities and surrounding areas while helping create unforgettable experiences, one gathering at a time.

This is just the beginning! Over the coming weeks we’ll be sharing inspiration, behind-the-scenes progress, event ideas, and updates as Thirsty Fern grows.

If you have an upcoming celebration or know someone who does, we’d love for you to follow our page, share it with your friends, and be part of this exciting new journey with us.

🌿 If It’s Worth Sipping, It’s Worth Celebrating.

07/17/2026

07/17/2026

💚 A gentle reminder…

Yoga isn’t about touching your toes or twisting yourself into the perfect pose.

It’s about learning to listen.

Today I had the opportunity to spend time with a wonderful client during a private one-on-one yoga session. Together we focused on slowing down, connecting with the breath, building strength, improving balance, and most importantly, honoring her body exactly as it is today.

One of the things I say often is, “Build the floor up to you.” Yoga should meet you where you are—not the other way around. Blocks, chairs, pillows, towels… they’re not shortcuts. They’re tools that help your body feel supported so you can relax into each pose.

Throughout our practice, I encouraged her to keep coming back to two simple questions:

✨ What do I notice?
✨ Can I still breathe?

Because that’s where the real practice begins.

One of my favorite things about teaching is watching someone realize they’re capable of more than they thought—not because they pushed harder, but because they slowed down enough to truly listen to their body.

If you’ve ever thought, “I’m not flexible enough for yoga,” I hope you’ll let that thought go. Yoga isn’t about being flexible. It’s about creating space, building strength, finding balance, and meeting yourself with compassion exactly where you are today.

I’d love to help you begin your own journey. 💚

🧘 Private one-on-one sessions, group classes, and customized yoga experiences available by appointment.

Ready to begin? Send me a message—I’d love to practice with you. 💚

Breathe. Notice. Be kind to yourself.

06/28/2026

Private camping, fishing & outdoor adventures in Hocking Hills. RV site, tent camping, kayak rentals, cabin coming soon.

06/28/2026

Beautiful, relaxing oasis!

05/12/2026

🌑✨ The Rooted Women’s Circle ✨🌑The Seed & The SoilA New Moon Gathering for Women

Our next circle will be a softer, grounding evening centered around tending what we’ve planted within ourselves.

In our last circles, we’ve talked about planting seeds, releasing what blocks our growth, and creating space to bloom. This New Moon circle continues that journey by asking:

🌱 What does my “soil” need right now?🌱 Where do I need more nourishment, rest, support, or self-care?🌱 What am I ready to tend with more intention?

We’ll gather for gentle movement, breathwork, journaling, intention setting, reflection, and community. Each packet builds on the ones before it, helping you create your own personal self-care guide and journey over time.

📅 Sunday, May 17⏰ 6:00–7:30 PM📍 Hocking Hills area, OhioLocation shared privately after sign-upOnline option available, link shared privately

All women are welcome. Come exactly as you are. No experience needed.

Sliding scale: $5–$15 per gatheringSupporter contributions above $15 are welcomedNo woman turned away for lack of funds

Save your spot or message me with questions. 🌿

YogaMindOverMatter.com