Living Well Therapy and Coaching

07/02/2026

We are thrilled to welcome Shannon Maura to the Living Well team!

Shannon is currently completing her Master’s in Clinical Mental Health Counseling at Liberty University. She brings a heartfelt passion for helping young women and men—especially teenagers—overcome past trauma, anxiety, depression, and identity struggles so they can walk in freedom and live out their God-given purpose.

Using Emotionally Focused Therapy and Cognitive Behavioral approaches, she creates a safe, compassionate space for healing and growth.

We’re so excited to have her with us! If you or a loved one could benefit from support, head to her bio to learn more and schedule a consultation.

The Team DB+ Shannon Maura Shannon Maura, B.S., Counseling Intern, is a dedicated Counseling Intern at Living Well Therapy and Coaching, bringing compassion, faith, and evidence-based skills to support clients on their journey toward healing and growth. She earned her Bachelor of Science in Finance....

06/27/2026

An excellent, brief discussion of the Four Horsemen and why they destroy love.

📺 Watch the full episode here - https://www.youtube.com/watch?v=H9...

04/16/2026

The pressure of school, social media, friendships, identity, and the future can feel overwhelming—for both of you.

At Living Well Therapy and Coaching, our counselors create a safe, supportive space where teens feel truly heard and parents get practical tools to navigate this season together. We specialize in helping families strengthen communication, manage anxiety and stress, and build resilience during these challenging years.

We currently have openings for teen counseling (and family support sessions).

If you're a parent who's been wondering whether it's time to get some extra help, you're not alone—and reaching out is a sign of strength.

Professionals (pediatricians, school counselors, teachers): We welcome your referrals and make warm handoffs easy and collaborative.

Text us at 904-242-6318 for more info or to arrange a consultation.

07/14/2025

Feeling overwhelmed or disconnected? Discover the Safe and Sound Protocol at Living Well Therapy & Coaching—a gentle, evidence-based approach to calm your nervous system and foster connection. Through music and sound, we help adults, teens, and kids navigate anxiety, trauma, and more. Ready to feel safe and sound? DM us to learn how this innovative therapy can support your journey to wellness.

07/14/2025

Our team is excited to be joined by Child and Teen specialist Tessa Jollow, RMHCI!

10/18/2024

We have a graduate student intern at Living Well Therapy and Coaching right now named Shannon Maura. If you know someone who could use some counseling but cannot afford regular fees Shannon is available to help. Call or text 904-242-6318 or email [email protected] to schedule.

09/12/2024

We are so excited to welcome Alina Kodatt to the Living Well Team! Alina takes a holistic approach helping people heal in mind, body, and spirit. Her holistic approach is wide-ranging and varies based upon a client’s needs, drawing from many approaches such as: cognitive behavior therapy, attachment theory, and family systems, amongst others. She is now accepting new clients.

07/29/2024

⭐️ Therapist Spotlight ⭐️ When you meet Anita, you will experience a warm conversational environment where you will feel heard and cared for. Her approaches include cognitive behavior therapy (CBT), narrative theory and genograms, and, one of her favorite approaches, mindfulness. She will take the time to hear your story and approach your counseling journey individually and informed by your past. Anita is available Monday-Friday and also holds Saturday appointments, both in-person & virtual.

11/02/2023

It is with great sadness that we must announce that our dear friend and colleague, Ken Wynn, has passed from this earth. Ken was a truly kind, gentle, and caring man, loved by his colleagues and clients.

Share memories & support the family

09/12/2023

It is common to feel lost, numb, or distressed after the loss of a pet. If you need help, reach out. Local veterinarian, Allison Armstrong is now counseling and offering pet bereavement as she completes her MA studies in clinical mental health counseling. Join Allison at Living Well Therapy & Coaching in Neptune Beach for bereavement group counseling every Saturday from 1-2:30 pm till mid-December. The sessions will cost $15. Please call us at 904-242-6318 to hold your spot.