Shore Strength Physical Therapy and Sports Performance

06/08/2026

Do you want to level up your swimming? These three exercises can improve the strength of your pull through the water.

1. Straight Arm Pull Downs
2. Internal Rotation in Catch Position
3. External Rotation to Overhead Press

05/22/2026

Check out this information from the updated strength guidelines from the ACSM. For more detail check out the full blog post by Dr. Molly over on our website!

05/11/2026

📢Hey endurance athletes! Are you making time to strength train?

Come see Dr. Molly! Swimming, running, cycling, triathlons, and more. She knows how to keep you feeling great while pushing towards those endurance goals.

05/06/2026

Physical therapy should look like training!

02/16/2026

Box squats are a great modification with multiple uses.

They can be used to:
• Help minimize discomfort in the bottom portion of a squat
• Provide a depth target
• Reinforce proper squatting mechanics
• Allow heavier loading in the top portion of the range of motion

And that’s just scratching the surface.

Send this to someone struggling with their squat!

02/11/2026

Here are some ideas for your next lower body warmup.

1) Squat to dynamic hamstring stretch
2) Spiderman + rotation
3) Elephant walks
4) Duck walks

01/22/2026

01/05/2026

Check out the new blog post on our website!

11/24/2025

Check out this blog post about a common cause of dizziness, BPPV.

It's very common, very treatable, and you could be feeling better very soon!

11/17/2025

Strong backs are more resilient backs. Load up those deadlifts! (with a gradual progression over time, of course)