Simple Soulful Living

Simple Soulful Living For the past 40 years, Nancy Sophia has shared the wisdom of Yoga, Ayurveda and Plant Nutrition.

Ruby Wellness Academy offers Yoga Teacher Training plus Meditation and Wellness Classes, Specialty Courses, Retreats, Workshops, Immersions, and Private Consulting. Nourish Your Body, Mind and Spirit through the Power of Inner Peace.

Are you fed up with trying to fix yourself?What if you stopped trying and simply returned to peace as your natural state...
07/28/2026

Are you fed up with trying to fix yourself?

What if you stopped trying and simply returned to peace as your natural state?

Inner Rewilding is what happens when we stop trying to fix what was never broken to embrace who we truly are.

In ecology, rewilding means allowing the land to return to its natural state: untamed, resilient, and whole. We believe we can do the same by returning to our own true nature.

Join me and Holly Copeland, author and scientist, for our free Masterclass as we explore the Four Principles of Inner Rewilding. Discover how to reconnect to the peace within, attune to the rhythms of life, and leave feeling more grounded, centered, and equipped with simple practices to return to yourself whenever life pulls you off course.

Register today. We'll meet you there.

Wednesday, July 29th · 10:00 - 11:15 am PT ·
Free & Live Register here: https://www.simplesoulful.com/master-class

07/27/2026

Awaken the Wild Within
In this inspiring 75-minute Master Class, Holly and Sophia will share simple, powerful practices to help you reconnect with your inner wisdom, restore your life force, and reveal more of your true self.
This is your call to rewild yourself from the inside out, inviting you to fall back in love with yourself, your life, and the world.
WED JULY 29 10amPT 11amMT. Recording provided. Register here https://www.simplesoulful.com/master-class

Maybe you're not lost.Maybe you've simply outgrown the life you've been living.The old story no longer fits.The people a...
07/24/2026

Maybe you're not lost.

Maybe you've simply outgrown the life you've been living.

The old story no longer fits.
The people around you are changing.
Your body is changing.
Your priorities are changing.

And somewhere deep inside, a quieter voice is asking:

"What now?"

Inner Rewilding was created for women ready to listen.

Eight days of nature, movement, reflection, community, and spaciousness to hear your own wisdom again.

🌿 March 6–14, 2027
🌊 Costa Rica's Osa Peninsula

The next chapter begins when you stop running and start listening.

Learn More About Inner Rewilding: https://www.simplesoulful.com/inner_rewilding

There is something about these Montana fields that fills me with a deep sense of peace.The grasses sway with the breeze....
07/22/2026

There is something about these Montana fields that fills me with a deep sense of peace.

The grasses sway with the breeze. The mountains stand quietly in the distance. The sky stretches endlessly above. Nothing is trying to be anything other than what it is.

Nature reminds me that wholeness isn't something we have to achieve. It's something we remember.

This Thursday we'll gather for our final Simple Soulful Yoga session as we explore Samadhi, a surrender to love. A remembering of our wholeness, our connection to one another, to nature, and to the divine essence that lives within each of us.

What a beautiful way to complete our journey through the Eight Limbs of Yoga.

Whether you've been with me all summer or are thinking about joining for the first time, I'd love to welcome you.

Session 8: Samadhi - Surrendering to Love
A remembering of wholeness, connection, and your divine essence.

📍 Strength & Grace Studio, Bozeman
🗓 Thursday, July 23
🕣 8:30–9:45 AM or 10:15–11:30 AM
💛 $22 per session

Reserve your space here:
https://www.simplesoulful.com/simple

Thank you, Montana, for another summer of wide-open skies, open hearts, and the simple joy of practicing together. 💛

"Am I doing it wrong?"How often do you ask yourself that question?This week's blog is an invitation to soften that voice...
07/21/2026

"Am I doing it wrong?"

How often do you ask yourself that question?

This week's blog is an invitation to soften that voice and replace it with a different one. Instead of wondering if you're doing it right, what if you asked:

Am I grounded?

Am I open?

What am I feeling?

How can I make this feel good?

When things are aligned—when we’re vibrating, resonating, connecting—there’s a sense of contentment that arises from deep within. It’s touching the center of the center of the center. This moment is often called being “in the zone.” I like to call it finding your groove.

And that’s the first invitation: to drop into that center and get clear on what your groove is today. Because it’s not always the same. Over the course of our lives, our energy, attention, and intention shift and evolve. What matters is not what was, but what is here now.

If this resonates with you, I'd love for you to read the full reflection here:

🔗 https://www.simplesoulful.com/blog/finding-your-groove

One of the greatest gifts in life is sharing the journey with kindred spirits.A walk in nature. A heartfelt conversation...
07/20/2026

One of the greatest gifts in life is sharing the journey with kindred spirits.

A walk in nature. A heartfelt conversation. Shared laughter. A quiet moment of simply being together.

These are the moments that remind me life doesn't have to be rushed to be meaningful.

Tomorrow in our Simple Soulful Yoga Series, we'll explore Dhyana, the practice of resting in awareness. As we soften our effort and become fully present, something beautiful begins to unfold. We stop striving and simply allow ourselves to be.

From that place, clarity naturally arises.

I'd love to share this practice with you as we continue our journey through the Eight Limbs of Yoga.

Session 7: Dhyana — Expanding Consciousness
📍 Strength & Grace Studio, Bozeman
🗓 Tuesday, July 21
🕣 8:30–9:45 AM or 10:15–11:30 AM
💛 $22 per session

Reserve your space here:
https://www.simplesoulful.com/simple

I hope you'll join us.

REST.Lay down the armor.RESET.Step away from the noise.RECLAIM.Gather back the pieces of yourself you've left behind.REM...
07/17/2026

REST.
Lay down the armor.

RESET.
Step away from the noise.

RECLAIM.
Gather back the pieces of yourself you've left behind.

REMEMBER.
Who you were before the world told you who to be.

✨ This isn't simply a vacation. It's a return to your deepest self through yoga, breathwork, meditation, nature immersion, sacred ceremony, soulful conversation, and sisterhood.

Eight days in one of the most biodiverse places on Earth.
March 6–14, 2027 • Costa Rica

If you've been feeling the call for something more, perhaps this is it.

Details here: https://www.simplesoulful.com/inner_rewilding

Address

417 Broad Street
Nevada City, CA
95959

Telephone

+14065815041

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