Simple Soulful Living

Simple Soulful Living For the past 40 years, Nancy Sophia has shared the wisdom of Yoga, Ayurveda and Plant Nutrition.

Ruby Wellness Academy offers Yoga Teacher Training plus Meditation and Wellness Classes, Specialty Courses, Retreats, Workshops, Immersions, and Private Consulting. Nourish Your Body, Mind and Spirit through the Power of Inner Peace.

09/18/2026

Strength training isn’t just about muscles. It’s about freedom. And the beautiful thing is that you can get stronger at any age. You don’t need hours in a gym. WYou just need a little time. a few weights for added resistance, supportive alignment, and a willingness to show up for yourself. I’m here to support you.

Join my 30-Day Strength Challenge. None of this equipment is needed and not a part of this course, but if you have it, use it. Be creative, and enjoy growing strong.

Link in bio and in the comments!

09/18/2026

Strength training isn’t just about muscles. It’s about freedom. And the beautiful thing is that you can get stronger at any age. You don’t need hours in a gym. You just need a little time. a few weights for added resistance, supportive alignment, and a willingness to show up for yourself. I'm here to support you.

Join my 30-Day Strength Challenge. None of this equipment is needed and not a part of this course, but if you have it, use it. Be creative, and enjoy growing strong.

https://www.simplesoulful.com/30daycorestrength

09/17/2026

A long weekend away to enjoy time with the family in Ojochal. From one paradise to another.

09/16/2026

Here we go ....30-days of choosing strength, because aging well has everything to do with being well supported with strong bones and muscle. At every age, I want to feel strong in this body. You, too? Strong enough to travel, hike, carry your own bags, get down on the floor and back up again, play, explore, and keep saying YES to life.

I created my 30-Day Strength Challenge to make getting stronger simple, accessible, and doable at home. You don’t have to do exactly what I’m doing. In fact, my own strength practice is constantly morphing into what feels good for the day, like this 14 lb weighted ball toss. Not in my course. but the ball was on my porch.

Consistency is the key. Do something every day.

Join the 30 Day Strength Training Challenge now. Link in bio and in the comments!

09/16/2026

Here we go ....30-days of choosing strength, because aging well has everything to do with being well supported with strong bones and muscle. At every age, I want to feel strong in this body. You, too? Strong enough to travel, hike, carry your own bags, get down on the floor and back up again, play, explore, and keep saying YES to life.

I created my 30-Day Strength Challenge to make getting stronger simple, accessible, and doable at home. You don’t have to do exactly what I’m doing. In fact, my own strength practice is constantly morphing into what feels good for the day, like this 14 lb weighted ball toss. Not in my course. but the ball was on my porch.

Consistency is the key. Do something every day.

Join the 30 Day Strength Training Challenge here: https://www.simplesoulful.com/30daycorestrength

Recognizing that my self-worth has been based on the recognition of getting things done. Do find yourself in a perfect ...
09/15/2026

Recognizing that my self-worth has been based on the recognition of getting things done. Do find yourself in a perfect world yet your mind is still whirling with “not enoughness?” Yep, me too. Let’s cut that s**t out!

09/15/2026

We can set the stage for an easeful life yet the mind itself may still remain attached to the old patterns of productivity. Prioritizing play and deep rest are my new practices. It’s not easy but I’m up for the challenge. How about you?

ARE YOU FEELING BALANCED IN LIFE?When people ask me how long I’ve been practicing yoga. I imagine they’re picturing me i...
09/14/2026

ARE YOU FEELING BALANCED IN LIFE?

When people ask me how long I’ve been practicing yoga. I imagine they’re picturing me in some yoga pose. I explain that over the course of 47 years, yoga has become my way of living. Gratitude runs deep for all that it has gifted me, along with the wisdom of Ayurveda – the Science of Life. Living in harmony with nature is my medicine for feeling balanced. It drives my choices, more so now than ever.

Yoga says: breathe, feel, relax, be... here... now... no matter what position you find yourself in.

I love helping women trust what they feel, let go of what no longer aligns, and live from the deepest truth of who they are.

09/14/2026

Are you aware of the Ayurvedic Clock and how sensible it is to align our daily rhythms with nature? Do you live by the Sun ☀️ and moon🌙. Want to create more flow in your life? Comment FLOW and I’ll send you a link for more.

When people ask me how long I’ve been practicing Yoga, I imagine that they’re imaging me in some yoga pose. I explain th...
09/13/2026

When people ask me how long I’ve been practicing Yoga, I imagine that they’re imaging me in some yoga pose. I explain that over the course of 47 years Yoga is my way of living well. Comment with YES if you feel the same.

Address

417 Broad Street
Nevada City, CA
95959

Telephone

+14065815041

Website

Alerts

Be the first to know and let us send you an email when Simple Soulful Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category