Full Circle Wellness with Ali

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Full Circle Wellness with Ali Functional Nutrition and Bodywork

After 6 nights in paradise, we have traded the islands for the mountains. The cool air, green mountains and beautiful vi...
10/13/2026

After 6 nights in paradise, we have traded the islands for the mountains. The cool air, green mountains and beautiful vistas feel amazing. Staying at an active coffee farm surrounded by hiking trails with coffee delivered to our door this morning. Heaven.

If traveling has taught us anything over the years, it’s to be nimble, to go with the flow and keep some space in the plans. And that’s exactly how we planned this second week of the trip and I’m so glad we did. The earthquake a few days ago has shifted some ideas we had. We did feel the big one, although we were on a white sand beach on an island far from the epicenter and wondered if we’d had perhaps one too many cervesas, the locals were pretty unnerved as they hadn’t experienced something like that before. Last night here in the mountains we felt a pretty good one as well, with the epicenter again along the pacific coast. Wild.

Our original loose idea was a couple of nights here in Boquete then hit the open road stopping along Pacific coast beach towns that called to us before getting back to Panama City next Sunday. I’m so grateful we kept this week pretty much unplanned, as Mother Earth had different plans. It seems we will stay here in this slice of heaven a little longer and likely not take many detours off the Pan-American highway as those coastal communities are reeling from the quakes. We don’t need to be a drain on precious resources as they are recovering. ❤️‍🩹

maybe we’ll head back straight to Panama City get an extra night or two in Casco Viejo. We will see where the road takes us!

Grateful for the beauty and kindness of Panama. Grateful the quakes didn’t cause more damage than they did to this place. Grateful for my adventure partner and partner in life.
Panama has my heart 🇵🇦 💛

Most of the women I work with struggle the most with lunch. Even when I explain the importance of nourishment, especiall...
09/22/2026

Most of the women I work with struggle the most with lunch. Even when I explain the importance of nourishment, especially early on in the day so we aren’t panic snacking or eating late into the night, finding time and things that work midday prove to be quite challenging.

To that I say: Let it be easy! A snack plate like this is my favorite lunch. I keep chopped veggies in the fridge at all times, and do my best to have roasted potatoes or other root veggies on hand. So this took less than 5 mins to throw together.

It’s understandable to feel like we don’t have time, and we overestimate how long it takes to create a nourishing plate. A tiny bit of preparation once during the week can make this lunchtime overwhelm go away.

If you’ve been following me for any length of time, you know I’m not big into macro or calorie counting. But for those of you that are, this hits at around 40ish G protein, 50 ish carbs, 10ish fiber, for roughly 500 calories. Nourishing, delicious and in alignment with my goals.

Keep it simple!

And as a reminder for those of you on a health journey, it is metabolically expensive to make different choices to create new habits. The brain loves to conserve energy, which is why it automates our habits (even if it’s not our desired habit!), which is why we put yesterday on repeat most days. So in order to make conscious change you have to nourish yourself. When we are under nourished, our nervous system reads that as a source of stress. That compounded with the other stresses of our day-to-day life will make the brain default to automated behavior. That’s just how it works. We can use contemplative practices like YOGA, journaling, meditation to keep our day to day stress levels in check. But one of the most simple way to keep our stress down is to nourish ourselves so we have steady energy, steady blood sugar and enough fuel to make the intentional choices we desire.

Neuroscience for the win!

Do you struggle with lunch? Does this help? Let me know below!

We have more information about health than ever before. And yet, one thing feels increasingly absent from our wellness a...
09/09/2026

We have more information about health than ever before. And yet, one thing feels increasingly absent from our wellness and daily culture: connection.

We weren’t meant to do all of this alone.

Research continues to show just how important social connection and strong relationships are for our health and longevity. So yes, nutrition matters, movement matters, sleep matters. Data and metrics matter. All of it matters.

But so does being together.

Being seen, heard and supported. Sharing meals, movement, conversation, laughter and rest. Tending to ourselves and one another.

Maybe we need a little less doing it all alone and a little more tend and befriend.

And on that note… make sure you’re on my email list!

A special invitation to gather with me and Dr. LaDeana Jeane, in the beautiful Alexander Valley this spring, is going out this week. Reply List if you’d like to receive that invitation.

More soon….✨💛✨

The details:Your first two months are on me. After that, it’s $22/month, kept intentionally accessible so this can becom...
05/05/2026

The details:

Your first two months are on me. After that, it’s $22/month, kept intentionally accessible so this can become a true ongoing home, not a big decision every time you’re invited back.

We meet for the first call this Wednesday, May 6 @ 12:00 noon PT.
 
If you’re not sure whether this is for you, I invite you to come anyway. The first two months are free for a reason, so that you can let your body feel into it and decide.

I can’t wait to share this space with you.

Link in bio or DM me CALL

If you’ve been here for a bit, you’ll notice I talk about blood sugar a lot. Not because it’s a trend, but because it’s ...
04/13/2026

If you’ve been here for a bit, you’ll notice I talk about blood sugar a lot. Not because it’s a trend, but because it’s one of the most overlooked levers when it comes to energy, mood, and sleep.

If you’re exhausted and feel like you’re doing everything right, this might be the missing piece.

The Reset Basics is always a great place to start. $44, self-led, ready when you are.

04/07/2026

Book your yoga class from the website!

And while you’re there, check out all the incredible offerings available.

From chiropractic and massage, to red light therapy and homeopathy to functional medicine and functional movement, Hunt Vitality has you covered.

Come see how this team of amazing women can support your holistic wellness ✨

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Nevada City, CA
95959

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