My Enlightened Birth

03/27/2026

"Doula support significantly improves birth outcomes, including a 39% to 52.9% reduction in cesarean delivery rates, a 48% reduction in labor induction, and increased breastfeeding success. Research indicates doulas reduce the risk of postpartum depression by over 50%, increase patient satisfaction, and significantly lower preterm birth rates. " -American College of Obstetrics and Gyncology

Midwives at home are one of the few comparisons I can make for a good doula, but in my experience, a doula still provides more hands on, physical support and comfort measures. Midwives operate as medical professionals and though they may offer some advice for positioning and intervention in labor, they tend to take care of needs like a nurse or doctor, from cervical checks to blood pressure.

Doulas in any setting, hospital or home, offer a unique and personal experience which can impact the chances of a more successful labor, or one in which you feel confident and calm in your choices, whatever those may be.

502-428-6905
[email protected]
DM me here!

02/09/2026

In this incredible birth, I was so blessed to be able to witness a client tap into her power to have her baby unmedicated.
My support included massage, use of a fan and cold rag on the neck, belly positioning through contractions, and movement.
I would love to be present at your birth.
To interview me, contact me here in private message or 502-428-6905, and we can arrange a time to have a free consultation about your wishes for an empowering birth.

02/08/2026

Your physical and mental health are pushed to the limits after a marathon birth. So how should you recover?
Do LESS. In a world where women are expected to look, feel, and function as if they were never pregnant just days after birth, change the narrative. You did an amazing and difficult thing, and you are still bonding and learning about your baby.
Don't attend family gatherings (they'll be ok for a few weeks).
Preprep meals or ask for a meal train.
Learn to say, "I need you to do *dishes, laundry* to a partner or family member, not just hold the baby.
If you're breastfeeding, just lay back and nurse as much as you want. Have snacks, hydration, and a bassinet with extra wipes and diapers on hand.
You deserve rest.

02/07/2026

The toilet provides a great position to squat and push on---a supportive place for you to truly "labor down". It also is a biologically safe and private space for you mentally---dim the lights, send out those crowding you, and relax in your bathroom while laboring. You should go to the toilet every hour or so in labor to both empty the bladder and labor down.
Remember to sip, sip, sip your water in the meantime! Hydration is a must for your birth.

02/07/2026

https://www.facebook.com/share/17zFP6LdLp/

02/05/2026

https://www.instagram.com/reel/DUTkq3lgSBV/?igsh=MTg3ajR6MmJxZmt2bQ==

02/03/2026

I did it!

I've officially become a Certified Birth Doula through Birth Arts International, a leader for decades in training childbirth educators.

After a lot of coursework, videos, book assignments, a hospital childbirth class evaluation, 5 births, pregnancy and childbirth interviews, and more, I'm starting a new phase of my doula work with a ton of excitement!

If you or someone you know are looking for a birth doula, contact me at My Enlightened Birth on Facebook or Instagram, 502-428-6905, or [email protected].

02/02/2026

https://www.instagram.com/reel/DURTy1ckUCr/?igsh=MTJjMWhkbG52bWMxcw==

01/31/2026

B1 is vital supplementation for pregnancy. There is particular evidence for it's need in patients with Hyperemesis Gravidarum (severe morning/day sickness).

https://www.facebook.com/share/p/1CxEM33JYR/

One doctor completely eliminated complications in over 1,000 pregnancies

By giving large doses of vitamin B1 in the 3rd trimester

He documented everything:

- No preeclampsia
- No fetal deaths
- No prematurity
- No hemorrhaging
- No hypertension

The dose was 100mg/day

The pregnancies were described as trouble-free and the babies were particularly strong and healthy

In his words, there were zero adverse reactions or side effects

The doctor was named John Irwin, and he even wrote a book about it

"The Natural Way to a Trouble-Free Pregnancy: The Toxemia-Thiamine Connection"