Brittany A Johnson

Brittany A Johnson Licensed Mental Health Counselor,
EMDR Approved Consultant/Coach. Hypnotist
Speaker/Trainer

This is a reminder or maybe a declaration… you can build the life you want without burning out. Hustle doesn’t have to b...
09/04/2026

This is a reminder or maybe a declaration… you can build the life you want without burning out. Hustle doesn’t have to be your only solution to getting everything you want. Save this. Share this. Like this.

09/01/2026

Hello September!! They say it’s time to “lock in” but don’t forget to lock in with your body too! A part of sabotage is going hard and then crashing. To prevent that make sure your body is priority as well.

08/26/2026

You spend all day holding everything in. You ignore your body when your manager walks by, when your co-workers start talking or when you have to respond to an email. Your body holds it all. This is your reminder to release and recharge. Let me know in the comments your favorite way to release and recharge.

08/21/2026

I recently seen a post that said you can read, learn and study certain books and it will stop perfectionism behaviors. In my 15+ years as therapist who studies self sabotage, I completely disagree. Let me know if you agree or disagree in the comments.

08/19/2026

Don’t give up! It will all be worth it.

08/12/2026

Just a quick reminder. Even with everything on your plate. You are going to be ok!

08/10/2026

Did you watch the episode? I watched clips because I didn’t need to see the whole thing to know how it went. What I did see in every clip is fear. Fear makes us defensive and it can send so many different messages to us and those around us. Fear makes us lose control of our narrative quickly. Let me know in the comments if you saw your fear style in the audience..

08/08/2026

If this video found you, it’s time to take a quick breathing break. As moms, wives, professionals we are always going and we often forget to take a break. Save this and play it anytime you need a quick break.

08/06/2026

Unpopular opinion… you can’t outwork the system that is running behind the scenes. You can’t read your way out, breathe your way out, write your way out… if I’m wrong let me know in the comments!!

Address

727 Mt. Tabor Ste C
New Albany, IN
47150

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

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