Anchor Bay Spine Center

08/07/2026

Gotta keep on keepin' on! I know it's a lot of time and commitment at home but it can be very worth it!

08/06/2026

https://time.com/6283513/exercise-improves-pain-tolerance/

Two recent studies point to new ways of addressing and understanding chronic pain.

08/05/2026

Yes please come at 9 pm🤣

08/04/2026

13 degrees and low back pain to a reduction of the curve by 8 degrees and no pain!

07/31/2026

This is our 80 year old patient Art ( great name!😉).
Here is the text he sent us!
Pretty cool!

"Hopefully, This will help people realize how important it is to have good Chiropractic care. "If you take care of your body, you body will take care of you!" Especially at 80 years old!
GOD BLESS YOU FOR ALL YOU DO! "

07/28/2026

One of my favorite rehab exercises!

The Pallof press exercise builds core stability, improves spinal control, and increases your trunk strength without the added stress Russian twists may create.

07/25/2026

Don't forget it, candy is bad for you and can be racist 😂!

07/23/2026

This could be huge!

A study identifies gene activity differences in spinal tissue, offering insight into a condition whose causes remain largely unknown.

07/21/2026

Paloff Press exercise does not stop on vacation! Our patients know how much I prescribe this exercise to them!

07/20/2026

Aerobic workouts and mind-body practices like yoga both offer immediate relief from anxiety and bad moods. However, new research shows that getting your heart pumping is necessary to trigger the release of specific mood-elevating biological molecules.