09/04/2026
Stress can impact more than just how you feel; it can also affect your menstrual cycle. Hormonal shifts caused by stress may lead to changes in timing, flow, or even missed periods.
While occasional changes can be normal, ongoing disruptions are worth paying attention to. Your cycle is one of the ways your body communicates with you.
If you’ve noticed changes during stressful times, you’re not alone. We’re here to help you understand what’s happening and support your overall health.