Thrive Integrative Health

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Dr. Mackenzie Anderson, DC (formerly Dr. Keller)
Helping you move beyond your symptoms & reclaim what you love | Whole-body care built for the life you actually want to live.
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New name, same doc! I married the love of my life in June and officially became Dr. Anderson. If you knew me as Dr. Kell...
10/21/2026

New name, same doc! I married the love of my life in June and officially became Dr. Anderson. If you knew me as Dr. Keller or Dr. Kenzie, hi, it’s still me!

If you’re new here, I’m a chiropractor in New Bern, NC, and I work with active adults who want a body that keeps up with the life they love.

I started college in engineering before falling in love with the human body, and I still think like an engineer. Nothing in your body works in isolation, so I don’t treat it that way. A symptom is your body telling you something, and my job is to figure out what.

📍 In North Carolina: chiropractic and dry needling in person in New Bern, plus functional medicine with lab testing, in person or virtual

💻 Anywhere: online functional health coaching and Rebuildr rehab coaching

Licensed chiropractor in NC • Trained through the Institute for Functional Medicine • Certified Rebuildr rehab coach • Certified in dry needling + advanced soft tissue techniques

When I’m not in the office, you’ll find me training at the gym, running on a trail, out on the water, or on an adventure with my husband and our dogs, Luna and Pete.

My philosophy: build a body that can keep up with the life you love. We get one life, and I want you saying yes to all of it.

DM me “THRIVE” and we’ll figure out where to start.

Somewhere along the way, we started treating “not sick” and “healthy” like they mean the same thing.We normalized waking...
08/11/2026

Somewhere along the way, we started treating “not sick” and “healthy” like they mean the same thing.

We normalized waking up tired.

Needing caffeine just to feel human.

Feeling bloated after every meal.

Energy crashes in the afternoon.

Periods that derail an entire week.

Brain fog, poor recovery, unpredictable digestion, restless sleep…

And because we can still go to work, take care of our families, exercise, and get through the day, we convince ourselves we’re doing okay.

But functioning is a pretty low bar for health.

I don’t think the goal should be to get your body functioning just well enough that you can keep pushing through your life.

I want to know what it would look like for your body to actually support the life you want to live.

To have energy for the things you love.

To eat without constantly wondering how your stomach will react.

To recover well.

To sleep well.

To feel strong, clear-headed, resilient, and like yourself again.

That’s a big part of why I practice functional medicine.

We take the time to look at your health as a whole, understand the patterns behind what you’re experiencing, use testing when it can actually give us useful information, and create a realistic plan for moving forward.

Because “I can live with it” doesn’t have to be the standard.

Your body is capable of more than the bare minimum.

And I want to help you build a body that’s capable of supporting a life you love. 🤎

I’m currently accepting new functional medicine clients in North Carolina, both in person and virtually.

If you’ve been settling for “fine enough,” DM me THRIVE and I’ll send you information on how to get started.

Pain has a way of shrinking our world.It steals the hikes you used to love.The workouts that made you feel strong.The mo...
07/15/2026

Pain has a way of shrinking our world.

It steals the hikes you used to love.
The workouts that made you feel strong.
The mornings you woke up energized.
The confidence to say "yes."

But what if healing wasn't just about getting rid of pain?

What if it was about becoming the version of yourself that's been waiting underneath it?

The mom who can play on the floor without thinking twice.
The athlete who trusts their body again.
The person who stops planning life around what hurts.

That's why I do what I do.

Not because I want to help people survive their pain.
Because I want to help them get back to living.

If you're ready to meet that version of yourself, I'd love to help you get there.

That knot you've been stretching for weeks? It might not be the real problem.Dry Needling is designed to help reduce mus...
07/12/2026

That knot you've been stretching for weeks? It might not be the real problem.

Dry Needling is designed to help reduce muscle tension, improve movement, and get you back to doing the things you love.

Swipe through to learn more and if you're still not sure, that's exactly what a free discovery call is for.

We'll talk through your symptoms and decide together whether Dry Needling, Sports Chiropractic, or another approach is the best place to start.

The goal isn't just to treat where it hurts. It's to find what's keeping you there.

We’ve become really good at asking one question:“How do I make this stop?”It’s a natural question. When something hurts,...
07/06/2026

We’ve become really good at asking one question:

“How do I make this stop?”

It’s a natural question. When something hurts, when you’re exhausted, when your stomach is acting up, or when your anxiety feels overwhelming, of course you want relief.

But what if that isn’t the only question worth asking?

What if your symptoms aren’t just problems to silence, but clues worth understanding?

A single symptom rarely tells the whole story. But when you begin looking at your sleep, stress, digestion, hormones, movement, energy, and recovery together, patterns start to appear. And those patterns often lead to a deeper understanding of what’s actually going on.

That’s the philosophy behind Thrive.

Not because every symptom has one simple root cause. And not because relief doesn’t matter - it absolutely does.

But because understanding your body gives you the confidence to make better decisions, ask better questions, and move forward with purpose instead of guesswork.

You've probably heard the phrase "functional medicine"... but what does it actually mean?For many people, it's not about...
07/05/2026

You've probably heard the phrase "functional medicine"... but what does it actually mean?

For many people, it's not about finding another treatment.

It's about finally finding a different way to ask the question.

If you've been told everything looks "normal," but you still don't feel like yourself… if your symptoms don't seem connected… or if you're simply tired of managing symptoms without understanding why they're happening, Functional Medicine may be worth exploring.

Swipe through to learn:
• Who it's best for
• What to expect
• Common questions
• And how to know if it's the right fit for you

If you're still unsure after reading, that's exactly why I offer a free discovery call. We'll talk through your story and decide together whether Functional Medicine - or another service I offer - is the best place to start.

Sometimes the next step isn't doing more. It's finally understanding what your body has been trying to tell you all along.

Your body isn't working against you. It's communicating with you.For so long, we're taught to treat symptoms like proble...
07/03/2026

Your body isn't working against you. It's communicating with you.

For so long, we're taught to treat symptoms like problems to silence. One more pill, one more protocol, one more thing to push through. But a symptom isn't the enemy. It's information.

Pain, fatigue, bloating, restless nights. Each one is a message, pointing back to a system that's asking for your attention.

One symptom is a clue. Three symptoms tell a story. When you learn to connect the dots, you stop guessing and start understanding, and that understanding is where confident health decisions come from.

That's the whole idea behind Thrive: helping you understand why you feel the way you do, so you can move beyond managing symptoms and toward living the life you actually want.

If you've ever felt dismissed, confused, or believed there had to be a different way forward, this is for you.

Follow along as we explore the why behind symptoms, movement, recovery, and lasting health.

Save this for the next time your body is trying to tell you something.

If you’re working out consistently but still dealing with tight muscles, random pain, or generally feeling off…it’s prob...
04/09/2026

If you’re working out consistently but still dealing with tight muscles, random pain, or generally feeling off…it’s probably not something you should just ignore.

This post is meant to give you a better feel for what Thrive Health actually is, as well as the different ways we can support you depending on what’s going on in your body. I work with a lot of active adults and athletes around New Bern who are over the quick fixes and just want to feel good again.

Between chiropractic care, dry needling, and functional medicine, we’re able to look at things from multiple angles and actually get to the root of the issue.

At the end of the day, this is about helping you move better, recover faster, and find solutions that work best for you.

If you can see yourself in this post, then this was meant for you. Visit the link in our bio to schedule your free consultation today!

If you’ve been dealing with nagging pain, mobility issues, low energy, or just feel like something in your body is off, ...
04/02/2026

If you’ve been dealing with nagging pain, mobility issues, low energy, or just feel like something in your body is off, let’s figure out what care plan makes the most sense for you.

At Thrive Integrative Health in New Bern, NC, we work with active adults who want real answers, not quick fixes or another temporary solution. Because the truth is, you shouldn’t have to stop working out, give up running, or push through discomfort just to get by.

Our approach includes chiropractic care, dry needling, and functional medicine to look at your body as a whole system - not just where it hurts.

Here’s what that actually means for you:

Chiropractic care helps restore proper joint and spinal movement so you can train, lift, and move without constant stiffness or pain.

Dry needling targets tight, overworked muscles (like those knots that never seem to go away) to reduce pain and speed up recovery.

Functional medicine looks deeper into things like hormones, gut health, inflammation, and fatigue - so if you’ve been told “everything looks normal” but you don’t feel your best, there’s another path forward.

Thrive Health is for the ones who love staying active but feel held back by their body. The parents that are balancing work, workouts, and family and need to be at their best across the board. People who are tired of guessing and ready to understand what’s actually going on with their body.

Whether you’re trying to get back into the gym, keep up with your kids, or finally feel good in your body again, you’re in the right place! Book your free consultation and let’s figure it out together 🤍

Address

New Bern, NC
28560

Telephone

+12526508067

Website

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