Peace Counseling Center

07/14/2026

So grateful for the support of my theatre family!!

For years, one of the most talented and generous artists in our community has helped bring countless productions to life.

Whether you've seen a show at New Bern Civic Theatre or many of the other performing arts organizations across Eastern North Carolina, chances are you've seen the incredible work of Jasyn Anastasia Griffith!

Through creativity, dedication, and a whole lot of late nights, Jasyn has helped performers shine onstage and made theatrical magic possible for thousands of audience members.

And she does all of this while running Peace Counseling Center by day, providing much needed mental health support for our community. She also runs Supporting Peace, which operates as a local food pantry and organizes seasonal community gift drives, among other incredible things!

We're so proud to support Supporting Peace, an organization committed to making a meaningful difference in the lives of individuals and families in our community.

Join us for BOPS & BANGERS: A BROADWAY RAVE as we celebrate the power of the arts, community, and giving back. Dance, sing, and party the night away to your favorite Broadway hits while helping support a cause that has given so much to our community.

Let's pack the house, raise some funds, and show Jasyn and Supporting Peace just how much they mean to all of us!

All the money raised for this event will go directly to Supporting Peace.

SATURDAY, SEPTEMBER 5, 2026
8PM to 11PM
TICKETS are $10

Bring two or more canned food items to donate to the pantry and get a FREE soda! Snacks and alcohol will be sold at the event too!

CLICK HERE!
https://ci.ovationtix.com/36421/production/1282655?performanceId=11838910

Thanks to Meredith Laskovics for this incredible artwork!

07/09/2026

Our dear friend Dr. Terry has BIG NEWS!!

06/29/2026

Does this sound like a familiar song and dance?

Meal time can be stressful, but it doesn’t have to be! Let’s add some fun to meal time by getting them involved with all of their senses 🍽️

Research shows that exploring food through multiple senses is the best way to safely and effectively try new foods. You can encourage this by having your child touch and describe the texture of a new food, smell it, touch it to their tongue, and just explore without the pressure of eating a whole bite.

So, next time you pull the plates out for dinner try some of these fun techniques to help kids explore foods with all of their senses 🍏🍠🥗

02/11/2026

Did you know behavior is communication? 💡

When you yell because you’re overwhelmed, is it really just anger… or stress and feeling out of control?

Our kids are the same way.

When they’re “acting out” or constantly seeking attention, they might be saying:
“I’m tired.”
“I’m frustrated.”
“I need connection.”

They don’t always have the words, so they use behavior.

Research shows that when we tune in to the need underneath the behavior, kids build better self-control, stronger self-esteem, and deeper trust with us. 💛

What behaviors are you struggling with lately and want support for?? Tell me below ⬇️

02/02/2026

I’m back with another Triple P parenting strategy, and today we’re talking about something simple, but incredibly powerful: quality time.

Spending intentional one-on-one time with your child helps build safety, connection, and secure attachment. And the impact doesn’t stop in childhood; it carries forward for life. Children who feel genuinely connected and supported are more likely to grow into teens and adults who:

✨ Have higher self-esteem because they feel seen, valued, and loved for who they are
✨ Develop strong social skills by learning healthy communication and relationships
✨ Build resilience and cope more effectively with stress and challenges
✨ Experience a strong sense of belonging within their family and community

Discover the power of 10! Quality time doesn’t have to be complicated, just ten minutes a day can make all the difference!

👇 I’d love to hear from you: what’s your favorite way to spend quality time with your kids?

02/02/2026

01/31/2026

Feeling stuck in the repeat-yourself → power struggle → meltdown cycle? 😩 You’re not alone, and you don’t have to parent this way!

Over the next month, I’m breaking down evidence-based, PROVEN, Triple P Positive Parenting strategies that actually work (and don’t require yelling, bribing, or losing your mind).

✨ First up: Ask–Say–Do
This simple technique helps kids build independence, follow through with tasks, and reduces power struggles. When we partner with our kids instead of battling them, everyone’s day gets easier.

Comment “ASK” if you want an example of how to use Ask–Say–Do at home or let us know what topics you’d like to see in the future and hit the follow for FREE practical parenting tools you can use today.

You’ve got this, and I’m here to help 💛