10/01/2026
Check your jaw. I’ll wait.
Half of you just unclenched something. That’s not a discipline problem, that’s a body holding a pattern it’s been in long enough to forget it’s holding it.
This isn’t a task to perform perfectly all day. It’s a 60 second check you can run at a red light or while you’re feeding. Sometimes noticing is enough to interrupt the pattern for an hour. Sometimes it isn’t, and the tension keeps coming back to the same spot, which is its own useful piece of information, and the point at which I’d want to look at it with you.
Save this one. Run it tomorrow.
