Holistic Solutions NB

Holistic Solutions NB Therapeutic approaches to health and wellness

Have you ever heard of the word “somatic”? 👀🪷Somatic work means that it involves the body, learning to use body cues and...
09/08/2026

Have you ever heard of the word “somatic”? 👀🪷

Somatic work means that it involves the body, learning to use body cues and sensations as guides. Somatic therapy integrates reactions of the body with the mind processes. It is holistic, meaning it sees the person as a whole system rather than separated parts.

It is no secret that our mind and our body are intertwined. Here are 3 reasons why somatic therapy actually works 🧠🤍

📢 Our Couples Workshop is happening soon!Next Saturday, July 25th! Led by Marriage and Family Therapist Kimberly Knox, a...
07/13/2026

📢 Our Couples Workshop is happening soon!

Next Saturday, July 25th! Led by Marriage and Family Therapist Kimberly Knox, and Licensed Professional Counselor Karen Jennett.

This workshop is a space specifically designed for couples who want to work on normal marital or relationship stress. If you and your partner are feeling “stuck,” or want to improve your relationship, this space is for you!

If you have any questions, please don’t hesitate to reach out.
Visit our profile, QR code, or LinkTree for more details!

Time flies! We are only 2 weeks away from our Couples Workshop on Saturday July 25th ✨ Wondering if this is for you? Thi...
07/08/2026

Time flies! We are only 2 weeks away from our Couples Workshop on Saturday July 25th ✨

Wondering if this is for you? This workshop is for any couple who is looking to strengthen their relationship through better communication, conflict management skills, and intentional collaboration.

Based on the work of from Drs. John Gottman and Julie Schwartz Gottman, this workshop is designed to help couples work through existing issues or to simply improve their relationship.

This workshop is led by Kimberly Knox, LMFT, and Karen Jennet, LPC. There are still spots available! If you’d like to come learn more about yourself and your partner, register using the QR code. 💌

Have you ever heard of Ayurveda? This holistic approach to health has existed for centuries, yet it intertwines with mod...
06/29/2026

Have you ever heard of Ayurveda? This holistic approach to health has existed for centuries, yet it intertwines with modern research!

Did you know 🧠 ✨: Ayurveda has strong ties with yogic teachings. Holistic Solutions’ founder and licensed marriage and family therapist, Kimberly Knox, is a 200hr registered yoga teacher who integrates mind and body healing.

Holistic Solutions carries the mission of whole-person healing, all of our therapists align with this purpose. If you’re looking for therapy that looks into systemic and holistic wellness, you’re at the right place 🤍

Have you ever come out of a stressful situation thinking “why did I do that?” Chances are you might not have been thinki...
06/05/2026

Have you ever come out of a stressful situation thinking “why did I do that?” Chances are you might not have been thinking clearly, literally! 👀 🧠

Learn what happens when our brains prioritize survival and how that affects our ability to think critically and logically 👆

🪷✨The Summer Wellness Market + Community Yoga event was a success! 🪷✨Thank you so much to everyone who came to enjoy a w...
06/01/2026

🪷✨The Summer Wellness Market + Community Yoga event was a success! 🪷✨

Thank you so much to everyone who came to enjoy a wellness-focused Saturday supporting our local businesses and community 🤍

Didn’t get to go? No worries! There may be more events like this one in the future… 👀 Stay tuned!

TOMORROW! We will be hanging out, doing some FREE yoga, and chatting with the community. Stop in and say hi if you’re in...
05/29/2026

TOMORROW! We will be hanging out, doing some FREE yoga, and chatting with the community. Stop in and say hi if you’re in the area!

04/30/2026

Most of us have heard it’s important to get between 7-9 hours of sleep, but do you know why? 👀

Deep and restful sleep is our body’s way of recovering. Even though you’re not aware of it while sleeping, your body is hard at work reprocessing memories and emotions, getting rid of waste and toxins, and making sure that it does it’s best to “reset” you for the next day!

Mental heath and wellbeing aren’t only about a therapy session. What happens in session goes hand in hand with what happens outside of it. So, try to get all your 💤’s in tonight to help your body feel better tomorrow 🤝

We are so excited to share that you can now vote for us for “Best Counseling/Therapy” in New Braunfels! 👏As a holistic t...
04/09/2026

We are so excited to share that you can now vote for us for “Best Counseling/Therapy” in New Braunfels! 👏

As a holistic therapy service, we work with other professionals in the area to provide services that heal the whole person. The city of New Braunfels has been a wonderful community for us and we continue striving to provide the best service possible for our clients. 🤍

You’ll find the instructions on how to vote in the next slide. You can follow the QR code or the link in our bio under “Vote for Us!”

Thank you so much! 🫶

Yes, kind self-talk works! And here’s why 👀 Be mindful of your self talk today. Is it kind? Is it harsh? The first step ...
04/02/2026

Yes, kind self-talk works! And here’s why 👀

Be mindful of your self talk today. Is it kind? Is it harsh? The first step is becoming aware, then implementing little changes to improve.

Address

672 Ridge Hill Drive Suite A3
New Braunfels, TX
78130

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+18176471157

Website

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