Accelerate: Sport and Spine Rehab

Accelerate: Sport and Spine Rehab New Braunfels
Performance Rehab
Getting people pain-free 💥
Building better humans 💪🏼
🔗https://acceleratenb.com

08/05/2026

🦵Most rehab does a good job with heavy loading of hamstrings after strains.

🧩What most rehab misses is enough high-velocity intensity and volume on the track and field PRIOR to return to sport. Very frequently we leave the majority of these exposures/reps to S&C/coaches. That’s too late in my opinion.

Nothing prepares the body to sprint like sprinting. We start as early as possible integrating sprint exposures. We should also work with the athletes to monitor exposure and sensitivity for up to 15 weeks post-return to sport.

Parker Joseph is in the late stages of rehab and getting ready to head back north for the season. 🏈🙌

Follow Link to Sign up for FREE Newsletter: 🔗https://go.acceleratenb.com/newsletter

AccelerateNB

Dr Jonas Dr. Alyssa Watts

Seeing great feedback like this warms our hearts 💜 Our doctors are committed to helping our patients fell better 😌Are yo...
08/04/2026

Seeing great feedback like this warms our hearts 💜 Our doctors are committed to helping our patients fell better 😌

Are you ready to start feeling better? 🔗 Link in bio to get scheduled today.



Dr Jonas Dr. Alyssa Watts

Join us THIS SATURDAY at the New Braunfels Food Bank to help give back to our community! 💜 DM us and we will send you th...
08/03/2026

Join us THIS SATURDAY at the New Braunfels Food Bank to help give back to our community! 💜 DM us and we will send you the link to register ***Kids are welcome, we will be in the warehouse packing boxes 📦🤗



08/03/2026

📣Parents and athletes going straight from
school season into club: Listen up. This is where most athletes get hurt:

⚠️Research is crystal clear that the 2-3 weeks between seasons aren’t for shutting down... and they’re not for grinding harder either.

Too much rest = deconditioning.
Too much work = injury risk.

➡️The sweet spot: light aerobic work, light-moderate strength, simple skill touches, just enough to keep the engine warm while the body actually recovers.

📊Ramp back in gradually: ~50% the first week, ~70-80% the next.

Start the new season faster, healthier, and confident.
This transition window is where it happens.



Dr Jonas Dr. Alyssa Watts

07/31/2026

🎉Congratulations gabbydrew_nb_polevault for being the 14U State Champion in the TAAF / TAAF Games of Texas Games of Texas Track Meet!! 🥇

This is just the beginning 🙌✨



Rachel Estrada Dr Jonas Dr. Alyssa Watts

07/30/2026

A little reminder that rehab doesn’t have to be all serious. 😄

There are plenty of laughs between the hard work, and these smiles are what make our days. We love celebrating the little wins, the big milestones, and everything in between.

Thanks to all of our patients for trusting us and making Accelerate such a fun place to be. We appreciate every one of you!! 🔗Follow the Link in bio to see how we can help you!

07/30/2026

➡️Do you know someone ready to make a difference in this vibrant community? We want to hear from them!

As our clinic continues to grow, we’re on the lookout for a passionate Chiropractor or Physical Therapist to join us in providing top-notch sports rehab care in this amazing community.

• New Braunfels, Texas
Feel free to DM with questions

Can also send Résumé to:
[email protected]

Join us and be part of something amazing!

AccelerateNB

07/28/2026

Every session integrates the right mindset, sport specific demands, and long-term performance goals. Big thanks to for coming out to help during this field day session.

If you’re an athlete facing post-operative knee rehab, especially after ACL reconstruction or meniscus repair, your choice of rehabilitation clinic matters just as much as your surgeon. At Accelerate Sport & Spine Rehab, we live and breathe rehab, physical therapy, and athletic recovery.

AccelerateNB

07/27/2026

➡️ Getting ready for the season. Parker Joseph putting in the work to make sure this year doesn’t end with injury.

The purpose of rehab is not “sport specific” training. It’s to build qualities that the athlete can then take to sport. A race car can have a big engine but that doesn’t make the drive better. You need load, exposure, constraints, and volume to all come together.

Stay tuned and follow us as we ramp things up on field next. 🏈🏃

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1229 Industrial Street Ste C3
New Braunfels, TX
78130

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