FeelFit Physical Therapy

FeelFit Physical Therapy We fix complex chronic pain. EDS, CCI, Dysautonomia, and more. Home of the Russell TrueRelease Method ™
Not just relief. Results.

06/11/2026

Ever feel puffy, foggy, or like your head is full of pressure? 🤔

One of my favorite quick lymphatic reset techniques is working the area just below the ear. It only takes 30-60 seconds and can help stimulate lymphatic drainage, support the nervous system, and promote a sense of calm.

It’s simple, easy to do at home, and one of the first things I recommend trying when you’re feeling a little off. 🙌

Give it a try and let me know how you feel!

06/08/2026

Jaw pain. Dizziness. Neck tension. Bloating.

What if those symptoms aren’t separate problems at all?

Sometimes the issue is your nervous system getting stuck in “fight or flight,” making it harder for your body to regulate the way it was designed to.

The good news? The right treatment approach can help restore balance and get you moving, feeling, and functioning better.

📩 Message us to see if physical therapy could help.

06/06/2026

Being able to bend like a pretzel isn’t always a sign of health. 👀

If you’re naturally hypermobile, constantly stretching may actually make the problem worse. More flexibility without stability can lead to joint instability, chronic aches, and pain that seems to move all over the body.

The goal isn’t always to get looser— it’s to get stronger and more stable.

If you’ve been stretching for years but still hurt, it may be time for a different approach. 💪🏻

06/03/2026

I help people with calf pain all the time, and one of the most common culprits is a tight or restricted gastrocnemius muscle. 👣

When those muscle fibers stop gliding the way they should, it can lead to tension, soreness, and that constant nagging discomfort in your calf. In this video, I’m showing you a simple technique you can try to help improve mobility and get things moving better again.

If calf pain has been slowing you down, send me a message and let’s figure out what’s really causing it. 💬🏻

05/31/2026

The best care doesn’t stop when the clinic closes. 👨🏻‍⚕️💻

I’m constantly learning, researching, and looking for better answers because every patient deserves more than a one-size-fits-all approach. Sometimes that means late nights chasing solutions that help people get back to living without pain.

If you’ve been told to just “live with it,” maybe it’s time for a different perspective. 🙌🏻

📩 Send me a message and let’s figure out what’s really going on.

05/30/2026

If you’ve been told “everything looks normal” but you’re still dealing with chronic pain, headaches, or dizziness, there may be a missing piece to the puzzle. 🧩

Sometimes the issue isn’t something that shows up on blood work, X-rays, or imaging. When the body’s stability systems aren’t functioning properly, it can create tension patterns that affect nerves, movement, and how you feel day to day.

The good news? Just because your tests came back normal doesn’t mean what you’re experiencing isn’t real. 💙

Address

391 Landa Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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