09/02/2026
Knee pain isn’t always coming from the same place 👀🦵🏼
Where the pain shows up can give us clues about which tissue may be involved, from the patellar tendon to the plica, MCL, or IT band.
Knowing where it hurts is one of the first steps toward figuring out why it hurts and what actually needs to be addressed. 🙌🏼