07/08/2026
AI is a powerful and helpful tool, especially when it comes to tasks such as organizing ideas and creating outlines or drafts. When it comes to mental health, however, its helpfulness has limitations and risks. Understanding how AI works and being aware of the risks can assist in navigating and incorporating AI in your everyday life. Two of the most important things to keep in mind when using AI are:
1) AI is designed to reinforce your perspective, not to challenge or expand — this can become extremely dangerous when users are experiencing paranoia, psychosis, and/or thoughts of violence/harm.
2) AI is designed to keep you engaged, usually done through agreement or mirroring the users language and beliefs (including providing inaccurate or fabricated information).
Below is APAs guide to navigating AI and emotional wellness.