The Mindfulness Movement

The Mindfulness Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindfulness Movement, Yoga studio, 2300 7th St NW, New Brighton, MN.
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Licensed Teacher & Kids Mindfulness Educator 🧘‍♀️
Yoga, movement & SEL for kids, families & schools
Digital resources for teachers in 20+ countries
📍 Twin Cities, MN | Shop & programs below ↓

🐾 Any Bluey fans in the house?!We're hosting Bluey's Summer Adventure! A parent & child yoga and mindful play experience...
06/03/2026

🐾 Any Bluey fans in the house?!

We're hosting Bluey's Summer Adventure! A parent & child yoga and mindful play experience for little ones ages 1.5–5 at New Brighton Community Center on Thursday, June 18.

Keepy Uppy with balloons 💙
A Bluey-themed sensory play station 🌿
A backyard obstacle course 🎨
A Bluey-inspired craft and sticker sheet to take home!

It's a cozy, small-group morning designed for the littles who love to move, play, and stay right beside their grown-up.

Perfect for shy, sensitive, or slow-to-warm-up toddlers — and honestly, something you'll enjoy too 🥹

Comment below or send me a message if you're interested, spots are very limited!

06/03/2026

I’ve taught more than 5,000 yoga and mindfulness classes for kids…

And this beach ball is one of my favorite engagement tools! 🏖️

Our June Mindful Movement Kids™ series just started, and this is exactly what goes into preparing a class that kids genuinely look forward to every single week 🥹💕

The Beach Ball Yoga game is simple:
✨ Toss the ball
✨ Land on a pose
✨ Move, laugh, and learn together!

But the real magic isn’t the game…

It’s creating a complete experience that builds confidence, emotional regulation, mindfulness, and connection 🙏

So many teachers have asked how I do it, so I turned this entire lesson into a done-for-you resource.

💗 Comment BEACH below and I’ll send you the full lesson plan!

06/01/2026

💛 If you teach kids yoga… you NEED to try this!

A beach ball is honestly one of the easiest things you can grab to turn yoga into something kids actually WANT to do, no convincing required! 🙌

Here are 3 of my favorite ways to use it:

✅ yoga pose game
✅ pass & pose
✅ balance challenges

These work in classrooms, summer camps, brain breaks, AND kids yoga classes.

So basically… everywhere you need kids to actually move and have fun this summer!

And the best part? I made the perfect bundle to make teaching these activities all summer long a total BREEZE 🌊

👉 Comment BEACH below and I’ll send you the full beach yoga bundle including:

✅ yoga cards
✅ games
✅ coloring pages
✅ peel & stick stickers

Save this post so you don’t lose it! ☀️

The last week of school is one of the hardest weeks of the year for kids...And most parents don't realize it's happening...
05/31/2026

The last week of school is one of the hardest weeks of the year for kids...

And most parents don't realize it's happening 🦋

While everyone around them is celebrating summer, a lot of kids are quietly carrying something heavy...

saying goodbye to a teacher they love, worrying about who their new teacher will be next year, leaving the routine and the classroom and the friends that made them feel safe.

That's not excitement, it's grief. And it's completely normal!

Here's what we know from years of teaching kids in Twin Cities schools and classrooms:

Change is hard for children's developing brains, even good change, because their nervous systems are wired for predictability and routine.

When that routine ends, even for something as joyful as summer, their brain registers it as a threat.

The meltdowns this week? The clinginess? The big emotions over small things?

Good news, that's not bad behavior, it's biology 🧠

The butterfly lifecycle is one of our favorite frameworks for helping kids understand transition:
🐛 Caterpillar = how i started this year
🫘 Chrysalis = the challenges and new experiences I grew from in-between
🦋 Butterfly = who I'm becoming!

When children have language for what they're feeling, and tools to move through it, everything changes.

This is the work we do every single week inside Mindful Movement Kids™

A small-group, trauma-informed kids yoga and mindfulness class where children learn to regulate big emotions, build real confidence, and feel genuinely seen! In a space designed just for them.

Tuesdays in June | 5:05–5:55 PM
New Brighton Community Center | Pre-K–5th Grade
Spots are small-group and filling fast.

Drop a comment below or send us a message and we'll send you the registration link directly 💛

Use code FRIEND10 when you register with a friend — you both save $10

🧸 Only a few spots remain for Imagination Takes Flight™! ✨Imagine your child spending the morning in a world where their...
05/30/2026

🧸 Only a few spots remain for Imagination Takes Flight™! ✨

Imagine your child spending the morning in a world where their favorite toys come to life through movement, creativity, mindfulness, and play.

🤠 Woody's Lasso Toss
🧸 Personalized Toy Boxes
💛 Mindfulness Activities
✨ Toy-Inspired Yoga Adventures
👫 Friendship & Confidence Building

This isn't just another summer camp. It's a screen-free experience designed to spark imagination, build confidence, and create memories they'll be talking about long after camp ends!

📍 New Brighton Community Center
📅 June 10
👧 Ages 5–10

💬 Comment TOYS and I'll send you the registration information.

My students literally ask to make these again and again! 💗At first glance it looks like a simple paper cup craft.But it'...
05/30/2026

My students literally ask to make these again and again! 💗

At first glance it looks like a simple paper cup craft.

But it's actually one of my favorite tools for teaching:
✨ emotional regulation
✨ mindful breathing
✨ self-regulation
✨ coping skills
✨ focus and attention

Students create their own Breathing Buddy™, then practice slow breathing while watching the streamers move with every exhale.

The best part?

They leave with a calming tool they can continue using at school, at home, or in a calm corner whenever they feel worried, frustrated, overwhelmed, or need help focusing.

I turned this into a complete done-for-you lesson kit that includes:
✔ Teacher Guide
✔ Visual Directions
✔ SEL Worksheets
✔ Reflection Activities
✔ Calm Corner Tools
✔ Family Connection Page
✔ Completion Certificate
✔ Bonus Coloring Pages

💗 Comment **BREATHE** and I'll send you the details.

05/28/2026

The Mindfulness Movement
📍New Brighton, MN

Summer is here and we are SO ready! ☀️

We've packed June with small-group, trauma-informed yoga and mindfulness experiences for every age, toddlers all the way to teens and adults.

Every program is intentionally small so every child feels seen, supported, and successful.

Here's what's open for registration in New Brighton & the Twin Cities:

🧸 Imagination Takes Flight Camp — Wed June 10 | 9:05–11:55 AM | K–6
🎤 Pop Star Power Camp — June 15–18 | 1–4 PM | K–6
💙 Bluey's Summer Adventure — Tue June 23 | 9:30–10:30 AM | Ages 2.5–5 + caregiver
🦸 Superpower Yoga Camp — Wed June 24 | 9:05–11:55 AM | K–6
🌿 Zen Zone Mindfulness Camp — June 29–July 2 | 9 AM–12 PM | Grades 6–12
🧘 Kids Yoga Club — Tuesdays June 2, 9, 16 & 23 | 5:05–5:55 PM | Pre-K–5
☀️ Mindful Mornings Patio Yoga — Sat June 13 | 9:15–10:05 AM | Adults | Shoreview

👫 Register with a friend and you BOTH save $10 — use code FRIEND10 at checkout.

⚠️ All programs are small-group and spots fill fast.

🔗 Drop a comment or DM us to get the registration link sent directly to you!

Hey Roseville parents! 👋If your kid loves music, dancing, or just needs to MOVE this summer, we have a camp for them.🌟 P...
05/27/2026

Hey Roseville parents! 👋

If your kid loves music, dancing, or just needs to MOVE this summer, we have a camp for them.

🌟 Pop-Star Power: Creative Movement Confidence Academy
offered in partnership with Roseville Community Education
Starts June 15
Grades K–6
Monday–Thursday

It's a Monday-Thursday afternoon camp blending K-Pop inspired dance, kids yoga, mindful movement, and self-expression crafts. The whole vibe is: high energy, confidence-building, and genuinely fun! Not just "structured activity."

Perfect for kids who:
✅ Love music and movement
✅ Could use a confidence boost
✅ Have big energy that needs a healthy outlet
✅ Tend to feel anxious in new situations (we do a LOT of mindfulness tools)

Spots are limited and many are already taken, would love to fill this with Roseville kids! 🎤 ✨

Drop a 💖 if you want the link, or comment with questions and I'll get right back to you! 👇

Hi families! 😊Can I tell you what I notice most after the first class?Kids who walked in a little nervous… leaving with ...
05/27/2026

Hi families! 😊

Can I tell you what I notice most after the first class?

Kids who walked in a little nervous… leaving with a new friend.

That's what this space is designed for. Small group, familiar faces, a place where your child gets to move, breathe, and just be a kid — without the pressure of competition or performance.

We have a few spots left in our Tuesday evening session at the New Brighton Community Center, and I'd love to fill them with kids who need exactly this kind of space.

📅 New Session Starts this Tuesday, June 2nd | 5:05–5:55 PM
📍 New Brighton Community Center
💛 Ages Pre-K–5th grade

👯 Bring a friend — use code FRIEND10 and you each save $10

Comment KIDS and I'll send you the details directly! 🩷

05/27/2026

Most people see the class…
but not what actually goes into making it so magical 💗

I’ve sold out 3 Puppy Yoga camps this year —
and for the last one, I had to add more spots THREE different times.

A mom even called me the night before asking if I could fit in just one more child 😭🐶

But here’s what most people don’t see…

Before a single child walks in, every part of the experience is intentionally planned:

✨ kids yoga games that build confidence
✨ mindfulness activities that support emotional regulation
✨ movement that keeps kids engaged the entire time

Because the truth is…
if kids get bored, they don’t come back.

And if you’re a teacher — you already know how much time this takes!

That’s exactly why I turned everything I use into a done-for-you kids yoga & mindfulness camp bundle 💗

👇 Comment PUPPY and I’ll send you the link

📍 New Brighton Community Center
👧 Kids Yoga Camps | Mindfulness | SEL

Address

2300 7th St NW
New Brighton, MN
55112-6525

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